Weight loss | Proven ways to help you cut your stubborn belly fat
Belly fat is just like a curse which affects almost everybody, either a man or a woman. A man gets a bigger and rounder belly after getting obsessed with professional life where he has to deal with everyday stress, late night work and unhealthy junk foods. A woman gets a bigger waist size after delivering one or two children. Both men and women always want to have a flat belly like their young age but now they are not able to get it back. After getting trapped in the personal and professional life, no one could get the extra time to go to gym and do some exercise for the goodness of their health.
Belly fat means white fat expand in your abdominal area nestling deep among your organs, which sets you up for some serious type of health issues. These white fat cells are known as visceral fat. This visceral fat churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. After getting affected by body’s production of insulin, you are more likely to getting affected by type 2 diabetes and heart diseases. So, if you are not willing to take your health risk, you need to follow our proven ways which may help you cut your stubborn belly fat.
Proven ways for belly fat
- Keep moving- There is a truth that visceral fat can be easily removed by aerobics exercise like running, biking or swimming. Basically all those exercises which get your heart beat up. According to a recent study, it has been found that jogging is equivalent of 12 miles a week is enough to melt belly fat.
- Focus on your protein consumption- As we all know that protein is very much important for a slimmer body. Louis Aronne, M.D., director of the obesity clinic at Cornell University explains that why proteins play the major role on your plate because our body starts to produce more insulin as we age, since your muscle and fat cells isn’t responding to it properly. As insulin promotes fat storage especially around your belly and belly becomes bigger and rounder. Eating protein on high level may help you against insulin resistance. According to a past study, obese women who followed a diet for eight weeks that was roughly 30 percent protein, 40 percent carbs, and 30 percent fat were more likely for fat loss which included visceral pudge too than those women who stuck to a plan that was 16 percent protein, 55 percent carbs, and 26 percent fat.
- Use vinegar- According to a 2009 Japanese study, obese or overweight people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat. Pamela Peeke, M.D., professor of medicine at the University of Maryland, author of “Fight Fat After 40” explains that acetic acid in the vinegar produces proteins that burn up fat.
- Drink green tea or coffee- People who are on the plan on moderate exercise, should stock up on the green tea. As it contains antioxidants which are known as catechins are more likely to lose fat especially abdominal fat while exercising than those people who don’t drink green tea. According to a study, it has been found that the daily dose at 625 mg is the equivalent of two or three eight-ounce cups of green tea. If you want to lose belly fat faster and naturally, you can also use green coffee in the form of capsules, powder and a natural bean.
The Green Coffee Weight Loss Program is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose belly fat. It is combined with a sensible food program, exercise routine, and drinking plenty of water. The program will help you to regain your slim body easier and faster. For more information, please visit the official website.
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