Weight loss | How Obesity or Overweight Affects Your Life?
Obesity is the biggest problem these days. More than 35% of people are obese in U.S and more than 34% of people are over-weight. Nearly 32% of children and adolescents are either overweight or obese in U.S. Obesity is a medical condition when excess body fat accumulate and it lead exceed the body mass index more than 30. Now pregnant women are also gaining the weight and they are at the double risk. These woman gains weight because of stress of pregnancy and birth of child. The ever increasing sedentary lifestyle with changing diet habit is also affects the couples which leads infertility in men and women. This changes in diet and lifestyle is becoming the serious health issues.
What are the concerns of rising obesity?
Now a day, everywhere we can find the processed food stall which are not only unhealthy but these foods has increased intake of high calories. These foods are rich in high energy which directly leads abdominal fat around stomach or belly fat. This belly fat has become the major concern. This type of fat build up can be find around the internal organs and it doesn’t go below the skin. That’s why it gives the negative impact on health. This kind of fat increases the risk of type 2 diabetes, metabolic dysfunction and vascular problems. A researcher says that many women come for the consultation because they get high level of sugar and hypertension. Obesity is also responsible for developed resistance to insulin. Insulin is a hormone that regulates the blood glucose. When obesity or over weight affects insulin, the blood glucose level becomes elevated and it increases the risk of type 2 diabetes. It’s not only increases the sugar level but it also hardening the arteries. But high blood glucose level with hard arteries occurs in 10 times more obese people.
Obesity is also responsible for the chest pain or heart attack. It makes the arteries narrow and reduces the blood flow to the heart, that’s why chest pain or heart attack occurs. Clotting of blood leads heart stroke. So, the bottom line that obesity, overweight or excess fat not only makes you look dull and ugly but it also leads many deadly diseases. If you are one of them who is suffering from obesity or over weight, you need to reduce your weight through lifestyle changes or you can go for surgical process too. Doctors says that if a person’s BMI (body mass index) is more than 35, then diet and exercise will not help in reducing fat.
Obesity cannot be treated by the traditional remedies like dieting and exercise for them who’s BMI is more than 35. They’ll have to go through the hormonal changes and other health issues like joint pains and arthritis while doing heavy exercise. They can hardly lose up to 10 k.g but after some time they gain it again. These morbidly obese people can lose their weight by surgical intervention scientific methods like bariatric surgery. In this procedure their hormones gets change and their brain receives the signal that the food is sufficient. This surgical intervention is the best way to reduce the weight of the morbidly obese people.
Anyway, if your BMI is between 25 to 30, it means you are in pre-obesity stage. In this stage you’ll have to do all your efforts like brisk walking, cycling, swimming, jogging and the most important healthy diet. It’s like a golden chance for you because you are getting one more chance to ensure your life through back to normal weight. If you want to come back to your normal BMI between 19 to 23, you’ll have to focus on lose weight faster naturally