Weight loss | Is Drinking beer effective for weight loss? | Oregon
Alcohol is usually found to be bad for the health but when it comes to health benefits and alcohol, we generally recommend the red wine because it is rich in antioxidants. Drinking beer means lots of carbs and calories but according to a new study showed that beer can help prevent kidney stones, strengthen bones, and aid your digestive system. Now scientists have discovered another health benefit in your beer. A compound that is called as xanthohumol, a type of flavonoid is found in hops. It can be a boon for weight loss and may help scientists create a novel approach to addressing obesity. Many tests showed the result that xanthohumol, can help to lower cholesterol and blood sugar levels.
Cristobal Miranda, a research assistant professor with Oregon State University’s Linus Pauling Institute and lead author of the study said that No, drinking beer won’t help you lose weight. A pint of IPA contains only 0.0757 mg of xanthohumol, published in a special issue of Archives of Biochemistry and Biophysics. So, if you want to derive any benefits of xanthohumol that is found in beer you will have to drink 3,500 pints per day. According to researchers, a concentrated amount of xanthohumol could be packed into a supplement and it can be taken once a day. The supplement of xanthohumol will be very low cost and a very effective treatment for metabolic syndrome, which is responsible to increase the chances of risk for heart disease, diabetes, stroke, and other health problems.
According to American Heart Association revealed that about one in three Americans have metabolic syndrome and that’s why it could be a welcome innovation. Miranda says, to find out the actual effect of xanthohumol on weight loss, researchers done it in laboratory on animals and in cell culture. The results have shown the compound found in hops (They are used primarily as a flavoring and stability agent in beer, to which they impart bitter, zesty, or citric flavors; though they are also used for various purposes in other beverages and herbal medicine) holds promise, potentially reducing risk of cardiovascular disease and type-2 diabetes. Anyway, before we know its safety and real efficacy for fighting obesity and more, though, studies will have to be conducted on humans.
For the study purpose, lab mice were fed with a high-fat diet and given varying levels of xanthohumol. The all lab mice were fed with the same rich diet and given the same amounts of food which generally leads to weight gain or obesity. At the end of the study, the rats who received the highest dosage of xanthohumol cut their LDL or “bad cholesterol” by 80 percent and their insulin levels by 42 percent. The levels of IL-6, a biomarker of inflammation, was reduced by 78 percent but weight gain was 22 percent less in those mice who received xanthohumol in their diets. Miranda says many researchers have long been interested to explore the health benefits of flavonoids, a compound found in tea, garlic, chocolate, apples, blueberries, and other foods. Xanthohumol is also a type of flavonoids found in hops is unique because of its potential to address so many health problems, and to do so dramatically. The most important part of Xanthohumol is only found in the hop plant, and is not naturally present in any other plant. Miranda says, any product like beer, hop tea, or a beverage or dietary supplement in which hops, or hop extracts are used may contain xanthohumol.
So, now weight loss become more easy and interesting because you are allowed to enjoy your favorite brew that will provide you many health benefits along with weight loss. Actually, weight loss is a challenging task but it will be easy and fun full if you’ll follow the expert’s advice. Here is a weight loss program that claims to help you lose weight up to 20 pounds in just less than 21 days. This program follows all the natural methods and it has no side effects. For more information, please visit the official website.