Weight loss | 6 Popular myths about natural weight loss
Weight loss is a very challenging task but if it can be done in the right manner, it it’s very effective and beneficial. There are several misconceptions, misunderstandings and outright mythology of weight loss. Some of it is simply old advice that’s long since been debunked; some is traditional thinking that was never really grounded in science, and some is little more than wishful thinking. However, there are 6 popular myths about the procedure of natural weight loss. These are listed below:-
Myths # 1. Avoid eating fats as it makes you fat
Experts say that we should change the name of the fat we eat to something completely different from the unwanted flab we carry around our waist because the association is so firmly cemented in the minds of so many that it’s impossible to wedge free. This is one of the bigger misconceptions about natural weight loss and it was backed up for over decades by researchers, scientists, the government, even random strangers on the street. The truth is “Eating fat does not make you fat”. Even the U.S. Departments of Agriculture and Health and Human Services have increased the limit the daily consumption of fat. Fat is necessary for basic functioning as well as a healthy metabolism. According to a study which was published in the Journal of the American Medical Association, researchers found that when dieters followed a low-fat diet for four weeks, their metabolism took a dramatic nose dive, leaving them burning 300 fewer calories—the amount burned by during a 30-minute interval workout a day. It also disturbs the hormone that is important to keep cholesterol and insulin levels in check. So, if you want to go for a real weight loss regimen, you need to follow long-heralded, high-fat Mediterranean model.
Myths # 2. Calories play the key role in weight loss
Counting calories is a numerical approach to weight loss which has hailed as gospel for so long that it will be a challenge to exorcise it from our collective consciousness. We heard from a decades that every pound of our body weight is equal to 3,500 calories. Cutting or burning 500 calories everyday may help you lose weight a pound every week magically. Now we understand that equation is a bit of smoke and mirrors, because 500 calories in the form of broccoli and salmon will have a far different impact on your appetite, metabolism, energy and fat storage than 500 calories from French fries and cheesecake. Actually, fiber in high-fiber foods isn’t digested and protein is a lot of work for your body to digest, you don’t even get all 500 of those calories from the former. It doesn’t mean that you have a free pass to consume a large quantity of calories but you should make them count in the form of whole unprocessed foods like vegetables, fish, poultry, meats, nuts, seeds, fruits and whole grains.
Myths # 3. Don’t eat late
Several incarnations about eating late have been around for decades. Yes, there is various evidence over that period of time that eating more early in the day may help with weight management but firm conclusions have been very hard to come by. There are millions of late dining Europeans with lean body, who can attest to the fact that this hard and fast rule. Even on the scientific front, one study from the Hebrew University in Israel actually found that Ramadan practicing Muslims (where they fast during the day and feast on carbs-heavy evening meals) had healthier appetite and satiety hormones, as well as smaller waistlines, compared to those who ate the bulk of their calories and carbs earlier in the day. One meal-timing “rule” that may have a positive impact on your weight is limiting your food intake to a 12 hour window.
Myths # 4. Food is more important than exercise
Losing 500 calories is much tougher in the gym or while doing exercise but it can be erase with a muffin and large latté afterwards. Riding bicycle or doing exercise is much important in terms of natural weight loss but what you put on your plate is even more important. That’s why some people even gain weight when they start riding for weight loss because they are not focusing on their diet.
Myths # 5. Eating carbs makes you gain weight
Today, may people who have allowed fat back into their lives have kicked carbohydrates to the curb, blaming this major source of glycogen for their bigger size of waistline? While it is true that millions of Americans became carbs-crazy and saw the numbers on the scale trend upwards as a result—during the low-fat, high-carbs craze, carbohydrates still belong in a bike rider’s diet. According to experts, carbs are the premier fuel source for intense and moderate exercise and the preferred fuel source for your brain. So for thinking and to prevent energy levels from sinking, you can be choosy with your carbs but don’t take them off the plate. With being selective, you can choose even pasta. According to a study which has involved more than 23,000 Italians, eating pasta was associated with a smaller waistline and reduced odds of becoming of obese. Another study also revealed that people who are trying to lose weight and ate whole wheat foods lost more fat over 12 weeks than those eating refined wheat foods. Please note that carbs come in many forms including fruits, legumes, beans, and vegetables.
Myths # 6. Lose weight slowly
In order to lose weight naturally, no one is recommended crash dieting because it’s unsustainable. No matter how much (or little) weight you lose. Rapid weight loss is actually pretty normal when people embark on a lifestyle change like riding regularly and cleaning up their diet. In fact, contrary to “conventional” wisdom, dropping a fair amount of poundage right out of the gate may actually help you keep it off in the long run. According to a study of 262 men and women who’d lost weight published in the International Journal of Behavioral Medicine, those who lost weight quickly enjoyed both greater weight loss and long term weight maintenance than slow losers—and were no more likely to regain it over time.
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