Weight loss | 5 Super foods to help you in weight loss after baby
Weight loss means tasteless, healthy and a lot of exercise. People generally thinks that if they want to lose weight, they have to quit their favorite foods, they will have to wake in the morning before sun and they are simply not allowed to party, but it’s not completely right. Women, who want to go for post pregnancy weight loss, shouldn’t be bothering about her sleep and her weight loss regime. Yes. It’s true that all the grocery choices cannot be overwhelming but thankfully here are some foods that you can simply add in your food cart to losing weight in a healthy way. These food items are not only helpful for post pregnancy weight loss, but it will help you lose weight for whole family with any age. Most of the time, you feel like over whelmed in the super market, right? Here is a reason that store is bursting at the stem with thousands of items and most of them varying level of providing a good health along with extra body weight loss. Selection of food items at the grocery store can shore up nutrient gap, helps to build stronger bones, keep your mind sharp, and keep away the diseases, weight loss and many more healthy benefits. So, here I will show the most important super foods which has not only several health benefits but while including these in your regular diet will help you lose weight naturally.
This is no longer considered as the artery cloggier as it has so many health benefits and it is packed with nutrients which is very effective to fight with chronic diseases. Health expert says that an egg contain more than 10 nutrients which are very essential for our body. These essential nutrients are iron, vitamin D, zinc, and lute in, and provide six grams of the highest quality protein. Some food contain Vitamin D but sunshine is the best source to provide Vitamin D which helps to fight against wide range of health issues including some certain cancers, diabetes and autoimmune diseases. It has been found that eating eggs in the breakfast (protein rich eggs) compared with carbs rich is more satisfactory to make you feel fuller for long time with many other health benefits, and feeling fuller for long time prevent you from over eating later in the day. According to one eight week study, it has been found that people who ate egg in the breakfast lost 65 percent of more weight compared to those who ate carbs rich diet. Another study also shows that eating eggs helps suppress ghrelin (a hormone that stimulate your appetite).
Eating beans means you are getting half of the recommended dose of fiber per day. Fiber is not only effective to reduce the risk of some types of cancers but it also helps you for weight loss. Beans are found to be the best source of fiber and it’s very slow to digest with protein. According to a recent study which was published in the journal of Human Nutrition and Dietetics shows that people who are suffering from overweight or obesity should eat bean rich diet that will help lose weight nearly 10 pounds in 16 weeks. It also helps to improve their blood cholesterol level and it protects against breast cancer too. A study which was published in the journal International Journal of Cancer revealed that eating beans twice a week helped to reduce the risk of breast cancer up to 25 per cent compared with those who ate beans less than once in a month.
If you love to eat greasy chips, you can start eating nuts instead. Pista is one of the healthiest nuts. Eating one ounce about 49 nuts will provide you variety of vitamins, minerals and several nutrients. FDA has approved that eating 1.5 ounce of pistachios or pista will help to reduce the risk of heart diseases as it is a diet which has low saturated fats and cholesterol. It is also found to be the triple threats against weight gain. This is the only nut which has lower fats and calories per ounce packed with protein and fiber.
Eating fish on regular interval is the very healthy habit. Here you can find several fish in the sea but salmon is one of the best. Salmon contains lean protein and it’s loaded with omega 3 fats. It helps to fight inflammation because it has high level of omega 3 fats and protects your bones too. According to one eight week study, it has been found that this is one of best diet for low calories food and people who ate 3 servings of salmon in a week lost up to 11 pounds and improved markers for inflammation. If you want to lose weight naturally in a complete healthy and natural way, you should replace your red meat plate with fish. It will help you limit your intake of fatty and processed meat.
If you are one of them who are looking for that type of diet which should be loaded with nutrition and which can help you lose weight too. I will recommend you to eat Greek yogurt. This is the product which contains calcium nearly one third of your daily target which helps you in bone building and about twice the protein of traditional yogurt with far less sugar. Study also shows that yogurt helps you lose weight and maintenance due to its protein, probiotic and essential nutrients. According to one study which was published in the International Journal of Obesity shows that people who ate more than 3 servings of yogurt in a week were found to be less likely to gain weight and slimmer waistline compared to those who ate less than one servings of yogurt per week.
Weight loss researchers say that if you want more benefits of losing weight you need to get about 30 percent of your calories from protein to promote fat loss while maintaining muscle. So, you need to translate about 20 to 25 grams of protein at your meals and at least five grams for snack in order to whittle your waistline.
However, weight loss doesn’t always require a very hard and rigorous workout and strict and tasteless diet. Many times, it works if you slightly pay attention towards your diet and light and moderate physical movement. Weight loss after baby or post pregnancy weight loss is quite easy and it can done while sitting at your home and playing with your baby. You just need to seek an expert advice and follow step by step methods which are quite easy but very effective. Many women are reducing 3 dress sizes in just 7 days by following this expert advice. If you also want to lose weight naturally within a very short period of time, seek the expert advice and visit the official website.