Weight loss | 4 most effective tips for weight loss advised by Oprah Winfrey

Oprah Winfrey weight lossWeight loss has become the most wanted solution for almost every family. You can find you at least one member in the whole family is overweight or obese and they desperately wants to lose weight. Weight loss is not just a course of some days or week but this is a continuous habit to maintain a healthy weight after losing extra body weight. Millions of people are suffering from overweight or obesity and they must try weight loss pills and supplement, hitting the gym, following the restrict diet and many are opting for intermittent fast. So, what is the way of losing weight is totally depends up on your nature and body but the most important thing is you should get benefits of it. So, today we are going to talk about the famous personality “Oprah Winfrey”.

tips for weight lossOprah Winfrey is not only an American media proprietor, talk show host, actress, producer, and philanthropist but she is the part of “weight watcher”. When she announced her partnership with weight watchers, the company immediately saw the 20 percent increase in the shares. She said that since then, she has lost 26 pounds while she is eating bread. On a live Web-call exclusively for Weight Watchers members, the 62-year-old Oprah Winfrey revealed some of her greatest tricks for staying on track. She says that most of it started with making simple lifestyle changes. Here are some tricks which are suggested by Oprah Winfrey to help you lose weight naturally without any hard work and side effects.

Eat the seafood regularly

Weight loss requires making friendship with seafood. Oprah says when she was on a fat lossrecent trip to Australia; she found a new dish made by fish. This fish is known as barramundi. This is also known as sea bass. It can be the sustainable fish but it’s hard to find in the United States and that’s why she often relies on cod. She add that she loves to eat Chilean sea bass and salmon but doesn’t have them as often as she used to because they’re fattier fish that have higher points values on the program.

Crunchy Veg snack for craving

If you love to eat chips and fries but for the sake of weight loss, you’ll have to leave it, do not worry. Here is jicama. It is a bulbous root vegetable and has an inedible thin brown skin which makes it look unappealing. But this is the best replacement for your craving of eating chips and fries. You just need to peel it back and you’ll get the juicy flesh with a sweet, nutty flavor that is enough to satisfy your craving for something crunchy.

Replace mashed potatoes

We all love to eat traditional mashed potatoes but Oprah opts for cauliflower mash. She says it has the lower level of point’s value than potatoes but if she has six to eight guests over for dinner, Oprah mashes a whole head of cauliflower and adds just one potato to bring some flavor of mashed potato. This simple ingredient adds so much of a rich and creamy texture that her guests are unable to realize that they are eating mostly cauliflower compared to potato.

Drink plenty of water

Oprah says, she really doesn’t like water even though she has to drink more water. So, if you are also one of them who don’t like to drink simply water, you can sip on fruit infused water. Drink more and more water, it will help to flush out entire toxins of the body and helps you lose weight.

weight lossHowever, above written tips are advised by the famous personality Oprah Winfrey. Here are some most effective ways that will not force you to keep a control on your diet for weight loss. This weight loss program is very effective and you can lose weight up to 18 to 20 pounds in just 21 days and that’s why this is known as 3 Weeks diet. After using this 3 Weeks diet program you can lose weight and after that just try to maintain a healthy body weight. This is 100 percent natural and it has no side effects. To know more about how to lose weight naturally in just 3 weeks, please visit the official website.