Christmas is one of the biggest festivals for western countries people. They celebrates this day with full of joy, love and happiness. Christmas Eve brings so many changes in people’s life. Many people receives the best gift from their near and dear and some people get to know the intense feeling of love by their lover, partner, parents, friends and many more. In short Christmas is the only festival which brings a lot of love, joy, happiness and togetherness. So, if you are one of them who are still thinking what to gift your partner which shall be the most precious for the life time, you need to read this full article.
Sperm quality and infertility
According to a research, it has been found that there are various exercise regimens which can affect on overall sperm quality. This observation was published in the journal “Reproduction”. It has been found that 1 out of 6 couples gets difficulties in getting pregnant due to any type of male or female infertility and 1 in 3 couples find themselves unable to get pregnant just because of poor semen quality. These couples who are going through the infertility phase due to poor semen quality, has only in vitro fertilization (IVF) option as the solution of their childless life. Poor quality of sperm leads to increase the risk of miscarriage, birth defects, and childhood cancer. So here are some natural and most effective ways are given which will help you increase sperm quality for the sake of your health and well being of current and future generations.
Generally, in order to improve sperm quality advice given to men are eating well, reduction of alcohol consumption, no smoking and regular exercise. Anyway, these are the standard mantra but according to some evidence, the impact of exercise on sperm quality has been contradictory. Some studies shows that that intense exercising such as endurance cycling and long-distance running can reduce the quality of sperm but some other studies have found that certain types and duration of exercise have a positive impact on sperm quality. According to a team of scientists, from Uremia University in Iran, set out to investigate the effects of exercise intensity on a range of sperm parameters. They included 261 healthy men, aged 25-40, in the study. At baseline, none of the men followed a regular exercise plan or did more than 25 minutes of exercise more than 3 days each week. These men were split into four experimental groups:
- Moderate-intensity continuous training (MICT) – running on a treadmill for 25-30 minutes, 3-4 days per week
- High-intensity continuous training (HICT) – running on a treadmill for 50 minutes-1 hour, 3-4 days per week
- High-intensity interval training (HIIT) – 1-minute bursts of treadmill sprinting followed by 1 minute of recovery, repeated 10-15 times
- Control group – no exercise.
The each routine was followed for 24 weeks. Semen samples were evaluated before, during, and after the exercise period to assess sperm count, motility (the ability of the sperm to move), morphology (size and shape), levels of inflammatory markers, and their response to oxidative stress. The role of oxidative stress – specifically reactive oxygen species – is a growing area of focus in fertility research. Although reactive oxygen species are vital in the fertilization process under normal conditions, if they are not under tight physiological control, they can negatively impact the overall quality of sperm.
Exercise impact on semen quality
All exercise groups, when compared with the control group had improved sperm quality across all measures. The best performing of the three experimental groups was the MICT exercise group when compared with the control group. The men in MICT group had:
- 8.3 percent more semen volume
- 12.4 percent higher sperm motility
- 17.1 percent improved sperm cell shape/morphology
- 14.1 percent more concentrated sperm
- 21.8 percent more sperm cells.
These results are impressive, but the changes were not long term. Measures of sperm count, shape, and concentration dipped back toward pre-training levels 1 week after the exercise regimen had ended; sperm motility dropped back after 30 days. However, according to the authors, loss of weight during the exercise plan might well have been an important factor in the improvement of sperm quality. They also believe that MICT had a particularly positive effect by reducing the teste’s exposure to inflammatory agents and oxidative stress. The next step for the Iranian scientist’s team will be to see if these measurable changes in sperm quality will translate into an increased ability to fertilize. As further research is conducted to back up these findings, in the future, sperm-specific training packages could hopefully be designed, raising the chances of fertilization without medical intervention. The lead author of this study Behzad Hajizadeh Maleki says that “Our results show that doing exercise can be a simple, cheap, and effective strategy for improving sperm quality in sedentary men. However, it’s important to acknowledge that the reason some men can’t have children isn’t just based on their sperm count. So, first you need to diagnose what exactly you have the problem and then after try to solve it with the medical or natural help.
However, infertility or not able to get pregnant can be due to any reason and there are several reasons are associated with it any one can be responsible for that. Sometimes, it belongs to male partner and sometimes it goes to female partner. So, if you want to solve this issue and celebrate your Christmas with full of joy and happiness, start preparation of getting pregnant with the help of the miracle product called “Pregnancy Miracle”. This product is really miraculous. It has step by step formulas which are proven to give satisfactory result since centuries. It is 100 per cent natural and no horrible side effects. Many women got pregnant after using this product within 2 months. It helps you treat any type of male or female infertility if your doctor have told you that you can never have your own children. it provides very easy step by step methods to follow. So, this year don’t go for anything else and gift yourself and your partner a best Christmas gift for life. For more detail, please visit the official website.