Post-baby weight loss is always a very tougher task for every women but Ashlee Simpson has broken this belief. Ashlee Simpson is an American singer-songwriter, actress, and media personality. The younger sister of pop singer and actress Jessica Simpson. Ashlee began appearing in television commercials at the age of 15. She later pursued a career as an actress, and had a recurring role on the family drama 7th Heaven. Ashlee Simpson was able to achieve post-baby weight loss quick after delivering her second child baby girl, whom she shares with husband Evan Ross, was born in July 2015. Ashlee 31 has achieved her post-baby weight loss with the help of her personal trainer Ramona Braganza. Ashlee has achieved a post pregnancy weight loss of 40 pounds in just five months.
According to Braganza, it is tougher to lose baby weight the second time around, it’s still possible. She noted that Ashlee had lost 25 pounds after the birth of her first child in just within 2 and half months. How the mother of two (Ashlee Simpson) managed her weight loss goal this time too. Braganza sys that Ashlee has lost post baby weight through workouts that were done five days a week. With the help of each workout, she was able to burn 800 and more calories. Ashlee’s trainer Braganza says that post-baby weight loss was not only possible just because of Ashlee but her husband played a key role in that. Her husband Evan Ross is a very hand on dad. He would watch his daughter while his wife worked out and even prepared some post-workout snacks for her. Many women will not disagree at the point that partner support is often the biggest contributor to the success of weight loss. For new mom, simply finding the time to get away and focus for an hour, a few times a week can be challenging. Braganza says but Ross even joined in and had his own “daddy weight loss mission. He stepped up his workouts and trained with Braganza either before or after Simpson, following her 3-2-1 Training Method.
Post-baby weight loss of Ashlee Simpson
Post-baby weight loss of Ashlee Simpson was achieved through the help of her personal trainer Braganza and she said that Ashlee had followed her 3-2-1 Baby Bulge be gone program. This program begins with the focus on core work, and then eventually moves into more intense cardio and strength training. A lean and toned body is the result of this program. This program is designed to help those women who have become new mom and it helped many new mom celebrities like Kate Beckinsale and Zoe Saldana. Braganza says that Ashlee also revamped her diet as part of her weight loss efforts. She ate three meals and two snacks a day which was full of nutrition and these foods were super foods. She drank at least 1 liter of water every day. She also drank the teas which were able to boost metabolism. As we know that white, oolong, and green teas have been known to help burn fat, but it helps only with them who does the job on their own. A healthy and nutrition rich diet and daily exercise should be the part of these teas. Drinking white, oolong, and green teas alone will not help in losing weight.
Ashlee’s sister Jessica Simpson have also managed to achieve post pregnancy weight loss of 50 pounds through Weight Watchers. According to the spokesperson of the program, Jessica have gained a good amount of weight after giving birth to her first child but she has not gone public with those amount of weight. Now both sisters have achieved their post pregnancy weight loss goal and looking fabulous today. If you also want to look great in your original shape after giving birth of your children, you should also go for the program which is able to help in weight loss for women. The Venus Factor is the only program which is especially designed according to the female metabolism. This program is very easy to follow with your new born baby. It claims to help you reduce your 3 dress sizes in just 7 days. So, what are you waiting for? For more information, please visit the official website.
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