Pregnancy wellness Tips | Why Exercise Is Important during Pregnancy?
Pregnancy is a very complex situation because someone else is living inside you. Pregnant women are always given instruction in order to take proper care of her health. A child’s development in mother’s womb is totally dependent on the health condition of mother. So, if you are one of them who got the opportunity to get through the most wonderful feeling of life as pregnancy, you just have to take proper care of yourself. If you will be healthy in your pregnancy periods, your baby will be healthy too. So, here are some most important tips apart from eating healthy that you can do it in your pregnancy periods in order to get ease of pregnancy complications and it will help in brain development of your unborn baby too.
Exercise and brain development
Pregnancy wellness is not just eating healthy but you need to work out too. Exercises and workouts during pregnancy is a very good choice to improve the brain development and physical development of baby. Generally exercise is good for everyone because it improves the self esteem, sex life, calm your nerves and reverse many diseases. Several studies have shown the remarkable reach of fitness and now researchers are studying the benefits of workout on developing fetus. According to two studies which were presented at the annual meeting of the Society for Neuroscience showed that pregnant women who exercise during her pregnancy are able to provide her unborn child a neurological advantage.
How exercises during pregnancy helps in brain development of fetus, researchers followed a group of 18 pregnant women. 8 were assigned to a sedentary group and 10 to an active one. It started in their first trimester. They were asked to exercise at least 20 minutes a day, three times a week. Dave Ellemberg, a neuroscientist at the University of Montreal and one of the study’s authors says that after 8 to 12 days of delivery of baby, researchers fitted the newborns with electrodes that measure brain activity in response to various sounds – an established test for memory. According to Dave Ellemberg, the newborns of active moms showed “more mature, more effective brain patterns. Researchers say that they were amazed to see this amazing transfer from what the mother does onto her child. So, moms-to-be can give their kids “a kick start even before they’re born.
So, if you have taken break from your exercises and workout because you are pregnant, it means you are probably going to have a hard time getting started again for the rest of your life. Pregnant women, who manage to exercise during pregnancy, the odds are pretty good and you will be able to overcome many of the impediments that are more social than physical after the delivery of baby that keep people from exercising. Exercises not only help in brain development of fetus but it provides a better energy for labor and delivery and all of the trials that come at the end of pregnancy.
How much exercise is good during pregnancy?
Pregnant women should go for 30 minutes a day exercise. It helps to modify weight gain, improve mood and comfort and prepare for labor, says Laura Riley, director of labor and delivery and obstetrics and gynecology infectious disease at Massachusetts General Hospital and author of “You & Your Baby: Pregnancy. It is suggested by experts that pregnant women should not push their bodies when tired and should not perform exhausting exercise. According to this study moderate exercise is very good for the future of her child but exhausting exercises may harm her baby.