Post Pregnancy Weight Loss | How Fruits And Vegetables Helps in Weight Loss?
Post pregnancy weight loss is always a difficult task because this type of weight loss should be done by a woman who has a new born baby. As we know that weight loss in natural way is always demand a lot of discipline like regular exercise, strict diet plan and the most important totally stress free lifestyle. So for a woman who wants to lose weight in natural way without any hard work or compromising with her new baby, then these findings are especially for them. A new research study by Harvard University, United States and the University of East Anglia, United Kingdom which published in British Medical Journal (BMJ), has found that regular eating of fruits and vegetables such as apples, pears, blueberries, strawberries, radishes and red peppers which are high in a compound called flavonoids can help you lose weight and it prevents weight gain.
It has been found that flavonoids are actually a producer of bioactive compounds and it represents in fruits and vegetables beyond calories and micronutrients which influence the weight of body. We can find the flavoinoids in other type of foods and drinks too like tea, chocolates and wine apart from fruits and vegetables. The recent research shows that regular consumption of flavonoids helps to maintain a healthy body and weight. The research from Harvard University, United States and the University of East Anglia, United Kingdom has covered 1,24,086 women and men from U.S and they were monitored for 24 years. Researchers found the link between intake of various flavonoids subclasses and weight gain. According to the findings that was done in the past shows that flavonoids plays a very important role in weight loss but most have focused on a single compound found in green tea and have had small sample sizes. The researchers from the recent study looked at seven type of flavonoids subclasses which may help people to maintain a fit and healthy body and weight loss too. These seven flavonoids subclasses are
- Flavonoid polymers
- Flavonols and
Weight loss researchers has assumed two most important think while doing this study and it was why people are getting more overweight or obese these days from past and second that how eating habit is responsible for gaining more and more weight for today’s generation. As we know that we all are going through the sedentary lifestyle, lack of physical activity, regular consumption of junk and sugary foods and alcohol abuse. These reasons are enough to make a man overweight or obese and unhealthy. It has been found through the latest estimates that U.S on the first place, China on the second place and India on the third place with the highest number of obese people in the world.
Weight gain is directly linked to less consumption of fruits and vegetables for today’s generation people. As we can see that vegetarian people eat more vegetables compared to non vegetarian people but some of the nutrients along and fibers go missing while cooking it. Salad is the best option but is consumed by very less number of people. So, if you want to lose weight or post pregnancy weight loss, just focus on your diet and lose weight up to 20 pounds in just 3 weeks without stepping to the gym. Natural weight loss is truly possible while eating right food on right time as suggested by expert. So, if you want to lose weight in just 3 weeks in all the natural way without any side effects, please visit the official website.