Post pregnancy weight loss | Follow Kim Kardashian’s Example To Lose Baby Weight

post pregnancy weight lossWeight loss doesn’t only means that you’ll have to hit the gym and working out very hard. Sometimes it becomes very easily if it can be done in the professional way. Kim Kardashian, the 35 years old reality star is on the way of losing baby weight after delivering her second child baby boy. Kim Kardashian is following the high high-protein, low-carbohydrate diet according to Atkins diet. According to a new study which has been very recently has revealed that high protein diet plays the key role in losing weight faster and naturally. Scientists from Purdue University, Indiana says that if you eat protein, you are tend to feel fuller for long time and you don’t want to eat on a short interval. Dr Richard Mattes, the lead study author said that eating protein rich diet helps to activate satiety hormone release that is strongly tied to make a man feel full for very long time. People who want to lose weight or women who want post pregnancy weight loss should follow high protein diet and even dietician often suggest eating this when it comes to lose weight faster and naturally.

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Weight loss scientist’s team set out to conduct the first systematic review of the effect of protein consumption on perceived fullness. According to Dr Mattes, Individual studies are often conducted in a small size of populations or with different approaches that can make interpretation of results more challenging. His study included and combined many types of experiments to confirm the actual result. His team analyzed utilized both meta-analysis and directional analysis to confirm that consumption of higher protein has a greater effect on feeling fullness compared to consumption of lower protein diets. Here is a list of high protein diet which can help you lose weight faster

TEN FOODS HIGH IN PROTEIN

  • Lean beef
  • Eggs
  • Nuts and seeds
  • Chicken
  • Cheese
  • Greek yogurt
  • Fish
  • Milk
  • Port loin
  • Tofu

weight loss for womenThus, based on this study, researchers found that consumption of high protein is directly linked to satiety hormone which helps to feel fuller. Furthermore the team of researchers also found that if a person wants to lose weight, he/ she has to increase the amount of high protein diet to feel fuller to the next meal time. Yet, scientists have noted that feeling full is not the only thing that affects what a person might eat. Feeling hungry and feeling fuller are not the only factors that influence the intake of high protein diet said Dr Mattes.

We feel hungry and then we eat, but many times we eat for other reason. If a person felt fuller to finish his meal but he has a room for desert. So, this time he is eating for other reason not for feeling hungry. This study did not focus on the precise amount of protein should be consumed by a person to prolong fullness nor it focuses on the time of consumption.

weight loss for womenThis study urges people to steer clear of taking high protein diet to excess if they want to lose weight faster and naturally. This study also suggests that people who want to increase their consumption of high protein should consider a moderate increment as a first step. Dr Mattes says that this study doesn’t only evaluate the dieters who are on diet to lose weight but it can be an important factor when dieting. According to this study, the result are sustained over the long term and this study only looked at the short term effects that increased portion of high protein diet will help you lose weight or post pregnancy weight loss as it did with the famous celebrity Kim Kardashian. If you want to know more about what to eat and how much to eat in order to lose baby weight, seek the expert advice and reduce 3 dress sizes in just 7 days naturally. For more detail, please visit the official website.