Post pregnancy weight loss | 5 Easy steps to lose weight faster and naturally
Weight loss story of a Diane Naylor, who is 63 years old now. She moved from Fresno to Oakhurst, California. She was very excited about all of the new activities her new location afforded her: hiking paths, biking trails in Yosemite and a great climate for being outdoors. But there was an issue that made feels sad. She weighed more than 400 pounds and didn’t want to go outside. Diane Naylor said that she felt miserable and depressed because of her over-weight. She wasn’t active at all and couldn’t do all of the things she wanted to. She tried many times to lose her weight but she couldn’t get success. She was feeling hopeless until an episode of the TV show “Castle” inspired her to give it another try. In the TV show “Castle” has an actress where she has to follow her dream. All people had dream but their time ran out. So, don’t let it happen to you. This show inspired her a lot and she determined to follow her dream.
Weight loss journey of Diane Naylor has started from the next day and she didn’t look back. She lost up to 225 pounds and now she is able to help many men and women who has dream of getting their dream body naturally. Here are 5 most amazing and easy steps to lose weight faster and naturally by Diane Naylor.
- Don’t wait, start now- She warned, don’t put it off. According to her, no one gets any younger, and the younger you are, the easier it is. She stared losing weight at the age of 59 which proves that anyone can do it. Why later, start now.
- Add some changes to your lifestyle- Naylor said that she started with walking up and down her drive way. In the beginning, it was a challenge for her going to the mail box. She felt unbalanced, like she was going to fall, she stuck with it. Once she lost 20 pounds (thanks to walking and a new eating plan), she started riding an indoor bike and taking longer walks around her neighborhood. Now she is able to hike 4-mile trails and does 20-30-mile bike rides with her niece. She doesn’t stop moving until she hits 10,000 steps a day. Naylor stressed it’s all about starting small, and increasing your movement as you feel stronger.
- Start eating something new but healthy- Naylor said, she learned eating fish during her weight loss journey. She bought an air fryer that helped her cook it without oil.
- Don’t go for diet- This time around; instead of viewing her lifestyle changes as a “diet,” she simply approached it as small changes for a healthier and longer life. She started eating more veggies, less junk and more movement. She figured out, what actually worked for her.
- Have patience and stick with it- Naylor says, natural weight loss is not possible overnight. It’s inevitable- but if you stick it out, you will continue to lose weight. She says, in her case, it took six or eight weeks for the scale to move. During this time, you can notice the inches coming off of her body. So, don’t give up, have patience and stick with your plan.
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