How To Get Pregnant | Moderate exercise Will Boost Your Fertility Faster

how to get pregnant

How to get pregnant?


Infertility or not able to get pregnant has many ways but to boost fertility naturally is only in our hands. It has been found that moderate physical activity or exercise is very powerful tool in helping you get pregnant naturally. Total health condition is responsible for fully functioning reproductive system. In an unfit body, metabolism will be low and immune system will be very less. Lower metabolism and less immunity leaves body prone to illness. These common illness can make you conceive harder, low fertility or even infertile. It has been found that moderate exercise is very beneficial for conceiving fast and naturally but in other hand vigorous exercise too can make you delay in conception or even infertile.

Running, aerobics, gymnastics, swimming and intense bicycling are considered as vigorous exercises while brisk walking, leisurely bicycling, playing golf, and gardening are moderate exercise for fertility. Here is a major findings that exercises either it could be vigorous or moderate is totally dependent on the time of conception and type of body. As you have found earlier that vigorous exercise may delay conception but if you are over-weight or obese, you’ll have to reduce your unwanted body fat and weight on double pace and for that you’ll have to go for vigorous exercises. Once you have achieved a normal body weight then you can start moderate exercise to keep your body healthy and to boost your fertility too. For normal weight women vigorous exercise is not good if you want to conceive faster.

How to Boost Fertility?

Getting pregnant will be more easy and fast if you will include light and moderate exercise in your daily routine suggested by the fertility experts. As we all know that exercise is beneficial in order to lower your cholesterol, blood pressure, risk factors of heart attack, strokes, obesity, cancer and diabetes along with boosting your fertility too. It has been said that if you want to conceive through IVF, it would be recommended to do some moderate exercises. A research shows that if a woman is more active before fertility treatment has three times higher chances of getting pregnant than those women who were not or less active before fertility treatment. So, exercise for fertility is good for natural conception and if you are suffering from Poly-cystic ovarian syndrome (PCOS) as well as IVF too. It’s not recommended that you’ll have to go for morning and evening walk at any cost if you cannot afford it but you can achieve your goal by doing household works. Here are some main reasons for doing exercises which are responsible for boosting fertility.

How Exercises Boosts Fertility?

Exercise helps your muscles to work efficiently. All the body parts work together optimally such as heart, lungs, kidneys, liver, blood, brain and hormones. It’s a fact that if all your system will work promptly, then definitely the hormonal imbalance, which is one of the most important factors of infertility, will be regulated. Exercise regulates the level of insulin and stops it climbing very high because insulin harms the eggs from developing. So at the end, exercise is found to be the best solution to keep the insulin’s level low and stable.

What Kind of Exercises Are Suggested?

As we suggested earlier that exercise is good for fertility but vigorous exercises can affect your fertility and it can delay your time of conception along with some other harms. So, in order to increase fertility, you can choose walking rather driving for short distance, stairs rather than lift, choose to stand for some time in queue rather than sitting in waiting area and many more which you can do easily without any stress. However, exercise is important for improving overall health condition because it’s not only helps in making our body fit and healthy but it’s very effective in eliminating the negative thought too. So, keep moving all day long.

Breast Cancer | How To Fight With Breast Cancer Recurrence?

Breast cancer awareness month is October. In this month oncologists are forcing on the important on screening for breast cancer. They also force to assure to address that this deadly disease recurrence within the first five years of diagnosis and treatment. There are 25 to 30 percent cases are seen the relapse of this disease in first two years. That’s why it’s very important requirement in this diseases to be addressed. There are so many patients, who doesn’t complete the full treatment and also some tumors have major characteristics of recurrence and it require to come for follow up on regular basis.

Breast cancerBreast cancer relapse and subsequent survival rate depends on the stage and condition of cancer by pathology features and biological characteristics of cancer. Survival rate also depends on the patient’s age, ethnicity and socio-economic background. Every patient suffers from the risk of relapse of breast cancer. How adequate is recurrence, is totally dependents on size and grade of the tumor, number of nodes involved and definitely hormonal status. If there is big size of tumor then definitely there will more number of nodes involved and of course it creates the great chance of the relapse of breast cancer. A consultant surgical oncologist at Apollo Cancer Hospital, Dr. T.P.S Bhandari says, more than 80% of patients suffer from the relapse of breast cancer in the first two years of treatment. Beyond five years, late recurrence are very rare. If patient is conducting proper surgery followed by chemotherapy and radiation, that relapse chances reduces less than 2 percent. Relapse mostly occurs in the body part of liver, lungs and bones. Some patients show aggressive form this deadly disease and study shows that, this aggressiveness depends on the genetic factors.

What are The Causes For Breast Cancer?

There is a significant shift in average age of women who get this disease. A recent data shows that there are more and younger women between the age group of 40 to 50 are suffering from this deadly disease breast cancer. This disease is more common in urban area than rural. A medical oncologist at American Oncology Institute, Dr. Naidu N. Bethune says late diagnosis and improper diagnosis are also responsible for aggressive relapse. Here are around 6 to 8 percent of cases dependent on genetic or hereditary causes. The main causes of rising of breast cancer patients are obesity, late marriages, use of hormones and also excessive use of contraceptive pills. Dr. Bethune added, food and food products are also considered as a factor to increase the number of breast cancer patients but it has not been verified by scientists.

What are the signs of breast cancer?

  • Lump in the breast
  • Shape change of breast
  • Skin changes
  • Nipple changes
  • A lump in the armpit

However in order to avoid aggressive recurrence, screening at early stage of being stressed. Early treatment of cancer is the cure because early diagnosis and treatment can give high cure rate of breast cancer. So, screening at early stage is very important so that the diseases should be picked up early and cured. Advanced stages are associated with high relapse rates despite comprehensive treatment. The American Cancer Society recommends women with average risk of this deadly disease mammography starting at the age of 45 should go for regular screening. Women with age group of 45 to 54 should go for screening annually and women above 55 years should go for biennial screening or have the opportunity to continue screening annually.

Sleep Better | How Much Sleep Do We Really Need?

Sleeping disorder is very concerned factor for most of the people these days. Many people are concerned about not sleeping enough. You may wonder when you will know that fact of how much sleep is too much sleep and too less sleep. So, before getting start to analyze too much sleep and too less sleep, first it is important to know, how much sleep do we really need and you can accomplish it with very simple experiment. Sleeping hour of people is generally determined by genetics but other factors are also there which generally includes your health condition and your age. Generally in order to maintain a healthy lifestyle, an adult need 7.5 to 8.5 hours of sleep per night and we all are aware of this fact.

sleep betterIt’s very common when you get less sleeping hour than your recommended hour of sleep, you may begin to experience sleep deprivation. When you get very less sleep in bulk, you may gradually accumulate a sleep debt. With this sleep debt, you may feel very sleepiness in the day time or taking frequent prolonged naps or more and more sleeping on weekends. Here is a question that how much sleep is too much sleep? If you are a long hour sleeper and sleeping time depends on your genes, so you need to sleep at least 10 hour or more than that also in order to feel rested. Just as there here is a different scenario people who are getting only 4 hour of sleep per night and in other hand people are getting 12 hour of sleep. These both scenarios are rare but not good according to health.

However, if your sleeping hour has reduced dramatically or your personal sleep needs have changed, you may suffer from sleep disorder. Symptoms of sleep disorder are feeling sleepy in the day time or almost all the time and feeling tiring every time. So, if you are experiencing any of these symptoms, you need to meet your medical consultant or your doctor or any sleep specialist. There may be some certain medical conditions too such as hypothyroidism or depression which can create sleep problems and it can make you long hour sleeper. This condition is not at all avoidable in any circumstances and you need the treatment as soon as possible to get your normal sleeping hour. There are many people around us, who need some extra hour of sleep than average people, they should not feel guilty about sleeping too much because recommended hour of sleep is depend upon the genes.

Researchers says that there are two other factors too, which can make over sleeper and those two factors are Depression and Low socioeconomic status. These two factors are strongly associated with over sleeping. These factors may arise due to observed neglected or negative health effects. Here are a example- people who have low socioeconomic status, they give little or almost nil attention toward their health and more un-diagnosed illness such as heart disease and it leads them to over sleeping. So, it’s very essential to get good night sleep for good health but oversleeping may lead you to a host of many medical problems.

Infertility Treatment | How Fertility Is Possible after Cancer treatment?

Fertility after cancer treatmentFertility treatment is now being possible even after the most crucial treatment of cancer disease. This news has published on Tuesday October 6 in the Health Day News. Young women who are suffering from the life threatening disease Cancer can be able to conceive naturally. Cancer treatment requires powerful chemotherapy and radiation treatment which can damage the women’s fertility. According to this new study, the ovarian tissues transplant s is safe and it’s effective too. It poses little risk of the cancer coming back. The lead Danish researcher Dr. Annette Jensen says, this procedure is gaining ground popularity worldwide as an optional treatment for those female who are fertile but unfortunately they become infertile after cancer treatment. This procedure can help several women who are fertile and survive cancer should be able to get pregnant and have healthy children.

How Fertility Is Possible After Cancer Treatment?

Dr. Annette Jensen says, 10 out of 32 women got pregnant and had a child who had ovarian tissues frozen and transplanted in the study. All around the world there are so many women suffering from this dangerous disease dreams to enjoy normal life but they just survive. So, this research will give them a new hope to live their lifespan happily without the regret of infertile. It will shift their focus from survival to good quality of life. Dr. Claus Yding Andersen, senior researcher and a professor of human reproductive physiology at the University of Copenhagen says fertility is very important matter in many young women’s life. They just want to become pregnant and have their own child and if they are unable to get it, it becomes the most frustrated thing in their life. Andersen says, the tissue restores the ovarian organ function and women will regain menstrual cycle and sex hormones level that Infertility Treatment after cancerwill avoid menopause too.

This new research is called as “innovative and exciting” by Dr. Avner Hershlag, chief of the Center for Human Reproduction at North Shore University Hospital in Manhasset, N.Y. he says, simultaneous advances in cancer treatment and reproductive medicine have made these scientific leaps possible.


What Are The Chances Of Fertility After Cancer Treatment?

However, Hershlag says, he wants to see pregnancy result above 31% and with frozen embryos pregnancy rate is close to 50% and results are getting better. He says referring to other option for women who are looking for a future pregnancy; it remains to be the better option for them. For the study purpose, the researchers reviewed the outcomes of 53 transplantation of thawed ovarian tissue in 41 Danish women. They followed the women for 10 years and found ovarian function fertile and safe. Researchers say, the average age of women was 30 when the tissue was removed and frozen and average age of the first transplant was 33. Out of 53 women 32 women got pregnant. Ten women got successful pregnancy with at-least 1 child. There were total 14 children. Eight were conceived naturally and six were through IVF. Two women had abortion due to one has some personal reason and other because of her breast cancer recurred. One woman had miscarriage and 3 women had passed ten years since the ovarian tissue transplantation. For six women it was more than 8 years and for 15 women, this transplantation has taken place five years earlier. Rest of 3 women had a relapse of their cancer, these relapses did not appear related to the tissue transplantation and no cancer developed in the transplanted tissue.

So, some of these women who got pregnant and have at least one child may conceive again and have more children. They can avoid menopausal symptoms too.

Jensen says, all women suffering from cancer is not eligible for ovarian tissue transplant especially patients who are suffering from Leukemia because ovarian tissue may harbor the cancer cells in type of cancer.

Weight Loss | Some Shocking Facts of Diet Foods

Diet foodWeight loss is the most crucial factor and at least one member from a family is over-weight or obese and they always in search of some ways that will help them to reduce some weight and belly fat. We always turn a discerning eye towards processed foods. We always read the label and buy the product but actually foods that marketed as Healthy Foods can actually make you gain belly fat and it will make you gain over all body weight. Giant’s food companies want you to buy their cheap and processed diet food which we actually call diet foods and that’s why they label them as Healthy that actually makes you fat or obese. Here are list of some foods that we always take it as a healthy food but actually not good for health at all.

List of Foods Which Makes You Gain Weight-

Cereal- We always choose cereal as the healthy foods but this is the worst offenders when it comes to misleading labels. We always opt cereal instead of chocolates or any other high calories food but cereals that are marketed as healthy, it often contains a high level of sugar and a single bowl of marketed cereal can account for your entire recommended daily intake of sweet stuff.

Organic Fruit Juices- We always think fruit juices are healthy enough but do you know that store-bought fruit juice can be troublesome because it contains high fructose of corn syrup. If you drink 100% all natural juices then its all-right otherwise it’s not at all as healthy as we think it should be. However, a glass of orange juice might be a better option for health than choosing a can of soda, it still contain a lot of sugar without several health benefits of a piece of fruits such as nutrients and fiber.

Low fat foods or Diet Foods- Low fat foods is one of the big offenders to misguide people. Those who are using these low fat foods or diet foods realizes after some years that they replaced one bad eating habit with another along with costly. These low fat foods or diet foods are actually expensive than normal foods with no health benefits. For example if you take good and healthy fats out peanut butter but the manufacturer added more sugar and sodium in order to maintain the same taste. As such, low fat foods or diet foods have usually the same amount of calories as the original foods with less fat and more sugar.

Protein bars or energy bars- These snack able bars like protein, energy, cereal or granola bars contains a lot of sugar, high fructose corn syrup, and a plenty of calories along with things which are good and bad too for health. Generally soy protein is found in these protein bars that actually heavily processed and stripped of most of its nutritional value. Energy bars are usually used by athletes who need instant energy to compensate for the large amount of calories they burn. Many energy and protein bars have more calories than an original candy bars.

Sports drink- This drink is specially made for athletes and if you are not an athlete’s then probably you don’t need it. These concoctions are full of electrolytes and it helps athletes refuel after intense workouts and it has a high level of calories and a lot of sugar.

Whole wheat or whole grain bread- When we think about the healthiest things to include in our diet, whole wheat bread or whole grain bread is the most common and it’s very important too. The imposters are often made with enriched refined grains that have very less nutritional benefits. So, next time before buying the loaf, please check to make sure the first ingredients. If the first ingredient is “whole wheat flour” instead of “wheat flour” or “enriched wheat flour”.

Avocados- This fruit is everyone’s favorite and it has many health benefits too. While we are on the subject of healthy fats then turn our attention to avocado. Health experts say snacking on too many avocados can lead to weight gain when you will not adjust your diets accordingly. Avocado has almost a third of your recommended daily fat intake.

Salads- Generally, people who wants to eat healthy foods to maintain their healthy lifestyle, they choose salads as the best option. In fact, salad is really a right choice in order to eat healthy food but problem arises when we add things like glazed nuts, fried chicken, cheese, bread and worst salad dressing to our salads. These things are fully loaded with fat, sugar and calories and after adding it to your healthy salads, you’ll get only yummy taste with no nutritional value.

Substitutes of eggs- Many people who are on diet or those who want to maintain healthy weight or body, they generally opt for egg-white products instead of products made from whole eggs. They think egg white contains all the protein and nutrients of whole egg without fat or cholesterol. This is the biggest myths because yolk in whole egg can help increase healthy cholesterol when eaten in moderation. In short, eating whole egg is healthy habit instead of eating only egg white.

Above written list of foods are actually good for health but giant’s food companies make it unhealthy and label it as a healthy or diet foods. So, before buying, please make sure which foods are really healthy and which one is fake?

Weight Loss | Will Exercise Pills Take the Place of Physical Exercise?

Exercise pillsWeight loss is the major challenge for those who are over-weight or obese. These days we all are going through very busy lifestyle and we hardly get time to spend those hours in gym or doing workouts. Lack of sleep, unhealthy food and stressful life makes us overweight and sometime obese too. We all love to have a healthy and fit body but very few of us want to spend some hours in the gym in or doing workouts in order to get that body. Did you ever think that what will happen if just popping a pill could do it? We all are aware that exercises improve our health condition and it helps to eliminate much kind of diseases which occur due to over-weight or obesity. Health researchers uncover the fact of exercises that it’s not only helpful in improving in health condition but it also helps to boost metabolism, blood circulation and improved functioning of organs such as the heart, brain and liver. So, scientists have keep all the benefits of exercise in their mind and they made weight loss pills which can help people to get all the effect which we generally get from the workouts along with fat loss.

Weight loss pills or exercise pills that could mimic at least some of the beneficial effects of physical exercise on the body. Mr. Ismail Lehar the co-author of Department of Pharmacology and Therapeutics at the University of British Columbia in Vancouver says, we have observed the need for exercise pills for some time, and this is an achievable goal based on our improved understanding of the molecular targets of physical exercise. He says there are several laboratories which are developing these pills, which at the early stage are being tested on animals to primarily target skeletal muscle performance and improve strength and energy. At first it produces muscles stronger and faster but of course exercises are far better and beneficial than these pills because it only focuses on muscles and not any other parts of the body.

Weight loss and exercise are both different things because exercise can be done by healthy and fit people to maintain their healthy health condition for life along with over-weight or obese but weight loss can be done by those people only who are really overweight or obese. Says Mr. Lehar, people who does exercise derive many other rewarding experiences such as increased cognitive function, bone strength, and improved cardiovascular function. He added that it will be totally unrealistic expectation that exercise pill will give you all the benefits of physical exercise without moving your body at least it’s not possible in the near future.

Weight loss pills or exercise pills may offer some benefits of physical exercise and that is also especially for those who are unable to workouts with any reason. Mr. Lehar says, these pills can be used by those people who are suffering from spinal cord injury and it will be very beneficial for them because they face many difficulties in exercising due to paralysis and it can be given to them also who gets several type of detrimental changes occur in cardiovascular and skeletal muscle function. He added, there are so many research is needed to complete understand these pills. He says, we have to find out whether it has any side-effects on candidates who are consuming these pills in addition to determining their optimal dosages and potential for misuse in human and animal. Mr. Ismail Lehar says, we are on the primary stage on this new research. Further development of this weight loss pill or exercise pills that act in combination may be more effective than the single compound. We have no idea yet about the long term use of these pills on human.

Infertility Treatment | How Lifestyle Modification Can Affects PCOS?

Polycystic ovarian syndrome is a kind of infertility and this is the most common type among women. A recent study estimated almost 5 million women from U.S are suffering from the hormonal disorder that is polycystic ovarian syndrome (PCOS). This cause is very common among women for reason of infertility. There is the main reason of polycystic ovarian syndrome (PCOS) is when women is able to produce more and more male hormones than normal. Production of male hormone by women is testosterone than normal and it leads to formation of fluid-filled sacks in the ovary which is known as cysts. If a women is suffering from Polycystic ovarian syndrome (PCOS) in the early age, the symptoms will be pelvic pain, excess hair growth on the body parts, weight gain or obesity, excess acne or pimples and most important cause for PCOS is irregular menstrual periods.

Exercise for fertilityHow To Regulate Hormones?

In a recent study, it has been found that women with polycystic ovarian syndrome (PCOS) problem may regulate their hormones by using birth control pills for short periods. Researchers demonstrated that using short term course of contraceptive pills can improve fertility in women with some other conditions too. Findings claims that moderate exercise and healthy diet along with using birth control pills is very beneficial to reverse hormonal imbalance in women. Here is a new findings on 149 women shows that how contraceptive pills and moderate exercises can help in getting pregnant naturally while suffering from PCOS.

How To Conceive While Suffering From PCOS?

There were total 149 women suffering from Polycystic ovarian syndrome (PCOS) were divided into 3 division. One group was prescribes only birth control pill, second group was prescribed lifestyle modification and third group was prescribed a combination of first and second group that was using birth control pills along with moderate exercise. These three groups undertook the mode of intervention for 4 months. After completion of intervention period, the researchers found 5 women got pregnant out of 49 from the first group who was prescribe only birth control pills. In the second group who was prescribed lifestyle changes or moderate exercise, 13 out of 50 women got pregnant and the third group there were 12 out of 50 women was pregnant who was prescribed the combination of first and second group that was lifestyle modification and using contraceptive pills. These all women were under 18 to 40 years of age group with over-weight or obese and suffering from polycystic ovarian syndrome (PCOS) and female infertility too.

However, from the above observation, you found that lifestyle modification can help in regulation hormonal changes. The researchers say that if a woman is suffering from polycystic ovarian syndrome (PCOS) with over-weight or obese should go on weight loss program and exercises along with healthy eating habits. Exercises and healthy diet helps in improving reproductive and metabolic health condition. So, here you found that lifestyle changes are the most and very important part of any treatment but it’s more important in fertility treatment. In order to get pregnant or you are dealing with Polycystic ovarian syndrome (PCOS), you should go for lifestyle modification program and it will certainly give you a positive result with no side effects.

Is Sue Perkins Going For Adoption After Her Infertility Diagnosis?

Sue Perkins the host of “The Great British Bake Off” revealed the secret of that she was infertile as a result of a benign brain tumor in an interview. In the following interview, Perkins explained her devastation at not being able to have her own biological children but appearing at the Henley Literary Festival, said she is not ruling out the possibility of adoption. The presenter of “The Great British Bake off” Sue Perkins has revealed that she has a growth on her pituitary gland. She’s been living with a benign brain tumor for eight years. She said that pituitary gland means she is not able to conceive her own children for lifetime. She is unable to have children due to its affect on her reproductive hormones.

Sue Perkins

Perkins told to Good Housekeeping magazine that she is lucky because she has tumor named “benign” and it’s not in itself a worrying thing. “Sometimes it’s big and makes me mad, and sometimes it’s small and is in the background. Sometimes it screws up my hormones. I have various tests now to make sure the side effects aren’t too onerous”. The 45 year old Perkins said I found out about the tumor when I was filming BBC series ‘Supersizes’, which looked at diets from various time periods. “I found out when I had a check-up while filming ‘The Supersizes’, eight years ago”. She said “I was at a point where I was spending so much of my life doing TV that I only found out about my real life through a television procedure. I didn’t have the time to go to the doctor in real life”. That’s what really forced me think that the balance in my life was wrong. Perkins added but while the tumor is benign its affect on the body’s secretion of reproductive hormones, which means the sufferer, cannot have the biological children.

Perkins said, we live in a time and place where we think everything is possible. I don’t know if I would have gone on to have children. But as soon as someone says you can’t have something, you want it more than anything.

Sue Perkins described how the infertility diagnosis felt like “bereavement”. She opened up about her infertility diagnosis, including the diagnosing consultant’s homophobic remarks, in her memoir Spectacles. Perkins explained how the tumor was in her pituitary gland and, as it affects her reproductive hormones and it caused Infertility.

An extract from Perkins’ memoir was published by the Sunday Times on 20th September and she gave an accompanying email. In the extract, Perkins described her reaction to the diagnosis. She said, I cried myself hoarse till my eyes ran on empty. She said that it really did hit me as it hits a lot of people. She said I’m sure, when it’s too late and nothing can happen at this time. I can’t now have it as an out-of-sight, out-of-mind possibility, lurking,” Perkins continued. “It’s just not going to happen; it’s not going to ever be part of my life. And, although I never yearned to physically have my own child, it felt like bereavement. It really did”.

After revealing her heart breaking secret to her fans about her being a patient of tumor for more than eight years, she received a wave of sympathy and good wishes from the fans on social media. Unfortunately when she was being diagnoses of tumor she did not receive enough sympathy from the doctor or consultant who was tasked with telling her now she can never become mom of her own biological children. Perkins explained the consultant’s response was certainly surprising when she said she doesn’t have husband or boyfriend because she is gay. Consultant said “Oh, OK. Well, that makes it easier. You’re infertile. You can’t have kids”. Perkins said, does not a lesbian have a fallopian tube? Are they not human; lesbian could not be a lovely, wonderful mother?

Infertility treatment | Does Obesity links to Male Infertility?

Obesity is a global health problem that is reaching epidemic proportions with 1.6 billion adults classified as overweight and an extra 400 million adults classified as obese. It accounts for 7.5% of the total burden of disease costing approximately $21 billion dollars each year in Australia. So, Obesity is the very big problems for the maximum number of people these days. As we all know that obesity is linked to many life threatening diseases including, high blood pressure, diabetes, heart strokes and many more.

How Obesity links To Male Infertility?

A research has revealed that infertility treatment is also taking the largest place in today’s world. Today’s generation is very fast growing and wants to achieve everything on double pace. In order to get succeed in life and career we don’t give attention to our health. Lack of attention towards health leads to several kinds of health problems and one of the biggest problems is weight gain or obesity. As we all are aware that obesity is the main entrance point, from where all kind of health problems enters in human body. Obesity not only makes you look fat and ugly but it makes you sick and disabled. However, as we all know that when time comes to start family and have children, all the restrictions comes to the female. When a couple is trying to have baby, all the advice and restriction comes to mom to be like taking prenatal vitamin, quit alcohol, say no to sushi, get plenty of rest and maintain a healthy lifestyle. But when a couple is trying to have baby but failed after several attempt is considered as mom to be is infertile.

obesity and male infertility

How Responsible is Health Condition Of Male Partner In Conceiving?

A new research revealed that dad’s health condition at the time of conception is also a biggest factor in conception naturally. Many men may not realize that the health of their sperm is just as important as the health and viability of a woman’s egg,” says Joseph Garza, MD. He’s an obstetrician and gynecologist at the Advanced Fertility Center in San Antonio. A research suggests that obesity is reducing the quality of men’s sperm as well as lower a woman’s chances of successfully conceiving a child using in vitro fertilization. According to a new research an obese man is more likely to have dud sperm which makes a couple difficult to conceive and start their family. A study showed that when it was compared obese and overweight men to healthy and balanced weight men, its two third more likely to be infertile and almost three times as likely to have a non-viable pregnancy after undergoing assisted reproduction said by Dr Jared Campbell a scientists from University of Adelaide. Danish researchers found men who are overweight or obese have significantly lower sperm counts than men of normal weight. In addition, men who are underweight also had lower sperm counts compared with normal-weight men.

As we know that Australia as an example of a westernized society, since the 1970s the rates of obesity in reproductive-age men has nearly tripled. This obesity is coincident with an increase in male infertility as evidenced by the increase in couples seeking artificial reproductive technologies (ART) especially intracytoplasmic sperm injection (ICSI). Now there is increasing awareness that male obesity should reduce in order to enjoy parenthood.

In the last 30 years, male infertility has tripled. There is now emerging evidence that male obesity gives negative impacts on male reproductive potential. It’s not only reducing quality of sperm but in particular altering the physical and molecular structure of germ cells in the testes and ultimately mature sperm. Recent data has shown that male obesity also impairs offspring metabolic and reproductive health suggesting that paternal health cues are transmitted to the next generation with the mediator mostly likely occurring via the sperm. Now the more interesting thing is that molecular profile of germ cells in the testes and sperm from obese males is altered with changes to epigenetic modifiers. Fifty per cent infertility belongs to the male in a couple, yet very little research has been done in the area, says University of Adelaide researcher Dr Jared Campbell.

How Obesity effects The DNA In the sperm?

Research shows it is not the amount of semen or its motility that causes fertility problems in obese males. according to research there is no quantity of semen or its motility that causes fertility problems in obese males. Dr Jared Campbell says, there were no statistical differences in these measures between normal weight and obese men. “We found the poor quality of the DNA in the sperm of obese men and the mitochondria (the power houses of cells) is inactive in the sperm of obese men,” he said. Some other research shows higher quantity of metabolic waste products in obese male that causes this problem in the sperm. Dr Jared Campbell said men don’t know, they can be the solution to the problem. According to him, infertile couples don’t realize that they can allow their dream come true by making men some lifestyle changes. He says, there has been a worldwide reduction in sperm quality but it can be reverse if men will do some hard work to maintain their healthy weight.

How Healthy Body is Necessary To Get Pregnant?

Dr Michelle Lane, from the University of Adelaide’s Robinson Research Institute, says both men and women are responsible to start their family and both male and female should be a healthy weight before trying to conceive a child.

Dr Lane says men often get let off the hook when it comes to infertility, with women feeling at fault, but this review clearly demonstrates the importance of men’s health in reproduction and pregnancy,”.

Being overweight, especially significantly so, can affect a man’s fertility. So if you are an overweight man and planning to have a baby in the next year or within few years, you might want to act now to lose weight. Start a healthy eating habit and exercise plan now to increase the odds of your partner (or surrogate) getting pregnant and having a healthy baby.

This review was published in the journal Reproductive Biomedicine Online.

Infertility Treatment | How Holistic Approach Affect Fertility?

Infertility treatment is very vast but Debra Peek-Haynes, wife of Dr. Frederick D. Haynes lll (Senior Pastor of Friendship at West Baptist Church) says how holistic nutrition’s and healthy living can help in treating infertility. In an interview with Roland Martin on News One Now, she discussed about her new book and shares how holistic nutrition and healthy living helped her overcome infertility. Debra Peek-Haynes is the author of Debra Peek-Haynes’ Healing Kitchen: The Beginner Guide to Healthy Living. She says she suffered with infertility for long time until she visited a holistic physician Dr. Jewel Pookrum. She says in the following interview, the physician changed her mind and her diet too. Peek-Haynes says, Dr. Pookrum is a PhD, but practices medicine through “treating the whole person” and identifying when someone is “nutritionally deficient.

fertility foods

How Healthy Eating Habit Can Boost Fertility?

The author of Healing kitchen Peek-Haynes says meaning of nutritionally deficient is when your cells are not getting the nutrients that it needs to operate the function properly. Peek-Haynes says Dr. Pookrum said her Oh, girl, you eat too much chicken and all this bacteria is swimming around” after examination of a sample of her cells under a microscope and exclaimed. She said that when she visited Dr. Pookrum, she received a book-list detailing how to alter her diet, which gave her the information which she shared with other to help them to reclaim their healthy body.

Peek-Haynes says, Prior to this, her menstrual cycle had stopped and several physicians were unable to help her with infertility. Every one told her that now she can never conceive her own child. She added in the following interview that what really helped her is to understand that anything can be addressed if you change your mind and you change your diet. She says, upon following Pookrum’s prescription of reading the books, changing her diet, performing a cleanse, and ingesting herbs, her body responded within two months. She continued, “My cycle started again and then within a year, I was pregnant. She had an extra healthy pregnancy — 25 pounds, she lost it in three weeks because she was on a micro-biotic diet.

How To Plan For Conception?

Many couples are there who struggle for several years in order to become parents. They are unable to conceive despite their all tireless efforts. These days many couples are here who try for not conceive. They spend much of time on planning on how to avoid pregnancy? They let the year slip by before extending their family. After 30 or 35 they suddenly try to start family and face the harsh reality of unable to conceive their own child. For many couples this kind of harsh reality is just heart breaking.

New born baby is the most precious thing in this world. There is nothing more beautiful than the feeling of becoming parents of a healthy baby. This is one of the greatest joy and happiness. Emotional bond between mother and child starts to begin from the mother’s womb. However, every couple is not so lucky to experience this joy and happiness.

However, do not worry!! You can also get pregnant naturally. So, refer the natural and holistic approach and be stress free.

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