Diabetes | How Ayurveda Helps To Fight Type 2 Diabetes?

Ayurveda For DiabetesDiabetes is a long run condition. It is characterize by the increase glucose level in blood. It has two types which is called type-1 diabetes and type-2 diabetes. Type 1 is also known as insulin dependent diabetes. This is a condition when the immune system goes wrongly and subsequently attacks on pancreatic cells which help to produce insulin. The damage of pancreatic cells leads to little or no insulin production. It often occurs in childhood. Type 2 Diabetes is known as non insulin dependent diabetes. It often occurs in adults but now it’s increasingly common in childhood also. One of the most important reason for this condition is obesity but now thin people are also getting this disease. There are so many reason for why thin people are getting type 2 diabetes? Today’s successful and modern living style plays a key role in increasing the incidence of this condition. Stress and lack of exercise is also important in increasing the number of sugar patients every year. If once it occurs, sufferer may have to take anti diabetic medicines for life if they will not cure it on time. Sometimes if blood sugar level is out of control, they may be prescribing to take insulin.

Diabetes is a chronic disease and it’s very difficult to stop taking medicines but it may be wise to try some natural way to treat this situation. Natural remedies, yoga and exercise can give positive impact on blood glucose level. It has been found around us people using herbal or Ayurveda medicine to treat their glucose level and getting sufficient result. So, now here is a new herbal hope for sugar patients.

Diabetes can be cure by Ayurveda now. If you are suffering from high blood sugar level and you are taking antibiotics since long time, then now you can stop it. National Botanical Garden Institute has brought a healthy and herbal option for you. Senior Principal Scientist A K S Rawat told that we developed a medicine through Ayurveda method which is effective for type 2 diabetes. This herbal medicine has no side effects and it’s fully safe to use. Rawat says, generally antigens can affect the body organs if you will use it for long term but this medicine will help to rebuild process because it contains anti-oxidants. He says, initiative took the Director of National Botanical Garden Institute (NBGI) C.S Nautiyal.

Diabetes through Ayurveda is very popular since long time because it has no side effects. This Ayurveda medicine for sugar patients has made by the combination of natural extracts. This drug has been developed jointly by two laboratories named Central Institute for Medical and Aromatic Plant (CIMAP) and National Botanical Garden Institute (NBGI). These both labs are situated in Lucknow, India. National Botanical Garden Institute (NBGI) has given the permission to a pharmaceutical firm which is situated in Delhi, India for commercial manufacturing and marketing for this Ayurvedic diabetes medicine. This drug contains the extract from the plant which is found in India and it’s fully tested and safe to use. Rawat says, this herbal medicine will be available in the form of tablet and name will “BGR-34”. Sugar patients can reduce the dependency on insulin, if they will consume this drug for a long term to treat their blood glucose level. He said that tests of this medicine have carried out on animals and related scientific study found it is safe and effective by 67% success with clinical trials.

Infertility Treatment – Switch Your Underwear For Healthy Sperm

Infertility in menInfertility is the major problem for maximum number of men and women. Generally we think that infertility is associated with women but always women is not responsible for not able to get pregnant. Many times if a woman is not getting conceive after several efforts, it can be due to male partner also. Now infertility is not only liked to female but it’s associated to men too. So men, don’t take it personally and do some efforts if you really want to start your family. You’ll have to track the problem linked with you. If it is related to your sperm quality then it’s very easy to improve the health of your sperm by just doing little changes to your choice. However, here you will learn about how to reverse male infertility and how male partner can produce healthy sperm in order to start your own family.

Reasons For Male Infertility

Infertility in male partner is associated with the position of their body. It’s long been suspected that underwear used by men is not good to hold their bodies in a proper way and it can affect the quality of sperm. According to a new research, men should be free and unfettered to have own children. Researchers found that men who wore boxer shorts in the day time and slept naked in night time have less damaged DNA in their sperm compared with men who wore tight underwear in the day and night time. Lead researcher Katherine Sapra from U.S National Institute of Child Health and Human Development said that reducing exposer of bed decreases DNA fragmentation. Better semen quality can be found in men who wear loose pants or boxers in the day time and none in the sleeping time.

How To Improve Healthy Sperm?

This study has tracked 500 men in a study for a year. They took note of the type of underwear worn by men and the quality of sperm. According to this study, researchers found that those who wore nothing while sleeping and loose fitting pants or boxers in the day has 25% less DNA fragmentation than those who wore tight fitting pants and underwear in the day and night time. Researchers says that those men who increase the temperature of their testicles either through heat exposer at work or by wearing tight underwear has lesser and poor semen quality compared to those men who kept their testicles cooler. Although, this is a quite small research but these things has never adequately shown that men can improve their chances of becoming father by just choosing their right underwear. Sperm quality plays the key role in order to get pregnant. So, this small analysis is true and it can help you boost your fertility.

However, in future you may receive some more valuable insight on effects of men’s underwear on sperm quality. We just need to focus on whether choosing the right or loose boxers to make the female partner conceive faster than switching the tight underwear which delay in conception. You simply need to look after the health of your sperm. Changing the choice of underpants is not a big risk to do. So, you can get some loose pants, if you really wish to be a father soon.

How to Reduce Wrinkles- 5 Natural Tips to Be Wrinkle Free

Reduce wrinklesWrinkles are the first signs of ageing. It occurs when the elastic fiber of the skin gets break down. The loss of elasticity causes the effects of wrinkles on the skin. Instead of battling it with expensive creams, lotions, and treatment, you should go for some natural way. This natural way will protect your skin from wrinkles and as you know nature has no side effects. Now a day’s so many formulas and findings are there which claims to eliminate wrinkles but it’s very hard to know that which formula will work. So, avoid all the misguided products and go for the natural way to give your skin a youthful look. Here are some natural ways that will not only help in reducing the signs of ageing but it will also help in making your skin moré fresh and glowing.

Tips To Reduce Signs Of Ageing

  1. Quit Smoking- If you are a smoker, you’ll have to give-up your habit for the sake of your beauty. Smoking is the worst thing for the skin. It makes you look 5 to 10 years older than your real age. It makes your skin dry and sallow looking with age spots. It adds loads of wrinkles to your face especially around the eyes and lips area. It deprives oxygen and nutrients from your skin and leads your skin to a great damage. Tobacco contains more than 4,000 chemicals and none of them is beneficial for skin.
  2. Drink plenty of water- Water is most important to maintain the elasticity of the skin. It helps to get rid the toxins out of the body and improve your digestion system. Healthy and glowing skin is the result of good digestion. Water keeps your skin hydrated and it looks radiant and healthy.
  3. Eat fresh to look fresh- Yes, this is absolutely correct. If you want to have healthy glowing skin, you’ll have to eat fresh and healthy foods like fruits, vegetables; lemon juice, egg white etc. fresh fruits and vegetables are filled with vitamin A and D. It will help plumping your skin from inside. Many fruits and vegetables contain antioxidants which are very beneficial for skin.
  4. Do not over wash your face- Washing face more frequently will also lead to many type of skin problems. Skin has own natural oil which protects the skin and keeps is moisturize. Face wash more often will remove the natural oil from the skin and can make it dry and irritable. Dryness and irritation can cause your skin to look dull, lifeless and aged and it can cause wrinkles too.
  5. Switch your sleep position- Sleep position is also accelerated to development of wrinkles. It has been found that if you are regularly sleeping on your stomach, you are more likely to develop skin wrinkles. Sleeping on your back is more favorable for your skin because it keeps skin pulling forward.

Wrinkles can be avoided and you can look younger than your real age, if you will include above written tips in your daily life. Above written tips are more favorable for avoid wrinkles but once you have got, it’s very difficult to eliminate. So, prevention is better than cure. Take the expert’s advice to reverse the signs of ageing and get the flawless skin again.

Weight loss After Baby- 5 Tips For Losing Baby Weight

weight loss after babyPregnancy is the most wonderful feeling for every woman. We all are aware that when a woman is pregnant she has to take extra care of her health. Health care during pregnancy includes no running and no jumping, no hard work, proper eating on time and plenty of rest. These things are very important to have a healthy pregnancy. When baby arrives, body becomes fat and lazy because of lots of eating habit with lots of rest and no hard work during pregnancy. The reason of extra fat and body weight is lots of calories intake during pregnancy makes the body used to take rest all the time. So, these two things are the main causes for the baby weight after delivery.

Weight loss after baby or maintain the pre-pregnancy body shape is very important for every women but after delivery your body needs at least six month of time to recover. So, before start doing exercise and dieting to lose fat, you’ll have to wait for minimum six months otherwise it may give negative impact on your body instead of positive. Dieting and exercise immediate after delivery can make you feel tired and your body will recover very slowly. As we all believe that after baby a woman can never get her pre-pregnancy body shape but it’s not 100% true. Here are so many ways which can help you in achieving your goal for weight loss after baby or pre-pregnancy shape even after one or two baby but of course you’ll have to give your full attention on your goal for fitness. Here are 5 most important and very easy way to begin your fitness routine without severe effects on your new born baby and your health.

Tips to lose weight

  1. Breast feeding- This is the most easy and natural way to lose weight after delivery. It’s not only make you slim but it works for your new born baby too. you must have heard about the number of health benefits of breast milk for baby. It’s a universal truth that mother’s milk is the best for baby’s health but unfortunately some women gets it wrong and they don’t feed their baby. So, in order to lose mama’s weight and to improve immunity of new born baby, breast feeding is the best way.
  2. Walking- This is also a good option for maintaining a healthy weight and body. Start walking around the block and make it little farther every day. It makes you feel good and it doesn’t harm the body of new mom.
  3. Eat fruits- Eating plenty of foods will help you achieve your goal for weight loss in a healthy way. You’ll need to eat at least 4 to 5 servings of fruits and vegetables in a day. Eat fiber rich foods and starchy foods. Have a look on your portion size and avoid fatty and sugary foods.
  4. Exercises- Do a light and easy warm up exercise at least for 5 minutes.
  5. Drink Water- Drinking plenty of water throughout the day is important for everybody. Water helps eliminating the toxins from the body it keep you hydrated and fresh. It makes you feel full all the time. So, it prevents you from over eating.

However, above written tips are very useful to help you in get back in your pre-pregnancy shape or weight loss after baby. These tips are very effective and easy to follow. It will also not affect your new born baby. So, before hitting gym, you need to try these 5 tips. 30 minutes brisk walk along with your baby on stroller is enough to pump your heart faster and making you full of sweat.

How to Get Pregnant? 5 Tips To Boost Fertility Naturally

how to get pregnantHow to get pregnant is a very common question these days because of increasing number of infertile men and women. This is not a problem for particular for one place or area but fertility problem is spreading on everywhere in the world. Here are so many reasons which are responsible for making you not able to get pregnant naturally but one of the most important reasons is today’s lifestyle. People are getting so hi-tech and they are not giving importance to the natural things, that’s why infertility is rising on double pace. Anyway, we cannot do anything to change the people’s mind but we can help them in boosting their fertility in natural way. So, for boost fertility has also several ways but they all are associated with medicals and they are very expensive treatment with some severe side-effects. So, if you want to increase your fertility, 5 tips are very effective to improve your fertility which can helps you in get pregnant naturally and faster without the help of doctors.

5 Most Important Diet To Increase Fertility-

  1. Start eating fertility diet- If you want to get pregnant with some times but not able to conceive till yet, May your fertility will be in slow pace. So, to boost your fertility, you’ll have to eat diet which can help in boosting your fertility.
  2. Include zinc in your daily diet- Zinc is very important nutrients which can help in boosting both male and female’s fertility. A researcher from the Northwestern University in the U.S have recently discovered that eating zinc on everyday basis may help in producing healthy eggs that can be ready for fertilization. Eating zinc everyday will also help men in testosterone production healthy sperm. Zinc can be found in lean meat, chicken, fish, and egg yolk, legumes, sunflower and pumpkin seeds.
  3. Quit eating processed food- In order to improve your fertility naturally, you should eat everything fresh. Fresh foods supply all the nutrients which are needed for reproductive function either it could be healthy sperm or healthy eggs. If you are suffering from the deficiency of even one nutrient, it can make your conception delayed and difficult. So, limit your intake of processed food and eat always fresh and healthy. Processed food can give you a negative impact on your fertility and make you unable to conceive.
  4. Reduce the food loaded with toxins- Avoid eating food items which are loaded with toxins such as pesticides and herbicide residue. For example seafood contains high level of mercury, cigarettes, xenoestrogens which are found in some plastic, alcohol and caffeine.
  5. Eat more carbs- our body digests carbs but here are some bad carbs too which our body consumes regularly. These bad carbs are cookies, cakes, white bread and white rice but after getting digested, these turn them into the blood sugar. Good carbs are those containing fiber such as fruits, vegetables, beans and whole grains. These carbs are digested slowly but it gives a more gradual effect on blood sugar and insulin. So, avoid eating bad carbs and start eating good carbs to boost your fertility naturally and helps you become pregnant faster.

Getting pregnant will be easier if you will include above suggested diets in your daily life before going for sophisticated treatment for infertility. Choosing the right foods and drinks is a very powerful way to influence the ability to get pregnant and it is suggested by the doctors too. Here you will find how healthy and natural eating habit is effective in getting pregnant faster if you’re suffering from any kind of infertility.

Parkinson’s Disease | Why Dance for Parkinson’s Patients is Effective?

Parkinson’s disease is a chronic and progressive movement disorder. It has no cure and it progresses day by day and worsens over time. This disease actually affects the way you move. This problem arises when there is any problem with certain nerve cells which are associated with the brain. These nerve cells make a very important chemical which is called as Dopamine. This dopamine sends the signal to the brain to control your body movement. Generally it lets the muscle move smoothly and allows you to do what you want. So, when Parkinson’s disease arises, nerve cells which make the dopamine break down and you feel uncomfortable in moving your body parts. As the time passes, people suffering from Parkinson’s disease get the more and more trouble in moving the way they want. This is a progressive situation and it gets worse over time. It’s a progressive diseases but the progress time is very slow. Till yet, there are no findings which can claim the reasons of this Parkinson’s disease but the scientists are working on that. They are doing a lot of research to get the answer.

Parkinson's diseaseWhat are the symptoms of Parkinson’s disease?

  • Tremor is the first symptom which makes the hands, legs and arm are shaking while doing any movement.
  • Stiff muscles
  • Slow movement
  • Balancing of body while walking

People usually start to have symptoms between the ages of 50 and 60. But sometimes symptoms start earlier.

According to scientists there is no cure for Parkinson’s disease but in recent times researchers found a new and unusual treatment for managing these problems- that is Dance. Several studies over many years suggested that rhythmic movements which are taught in the dance classes are beneficial for Parkinson’s disease. This method is not only helpful in alleviate some motor control impairments of the diseases but it will also help in the sense of social isolation which these patients often face. This therapy came in light in 2010, when Daniel Volpe an Italian researcher and a musician was playing with a band in a pub and he saw a man with the clear shuffling gait indicative of Parkinson’s disease began to dance. Volpe says that man danced very fluently in front of me. Daniel Volpe is a medical director at NYU’s Fresco institute for Parkinson’s and movement disorders. From then Volpe began to study the effects of Irish step dancing as a way to improve balance, mobility and general well being for people who are suffering from Parkinson’s disease.

How dance is effective for Parkinson’s patients?

According to Volpe all dance is effective for Parkinson’s patients but the Irish reel step in particular seems to be an effective therapy for more development of fluid movement. This dance steps pattern is different and it requires dancer to change their direction more frequently. Irish dance step requires dancers to focus their motor control in transferring their weight from one leg to another. Dance doesn’t only help in instant relief from some of the movement issues which are linked to this disease but it also help in making the patients daily life more easier. According to Volpe’s on study, after six month for two hours in a week of regular dance training, around 65% of patients get improvement in at least one aspect of their daily lives, whether it could be more ease in getting out of the bed or simply being able to reach for a belonging in the cupboard.

Experts say, exercise is also very important for Parkinson’s patients. Dancing gives the benefit of motor control outside of the body but from inside they feel a sense of social inclusion and sense of shared confidence. After some times in dance classes, they feel like they are not a patient but they are the student of the dance class.

Weight Loss – Gene Therapy Will Help You In Weight Loss

weight loss

Weight loss is a fashion trend these days. Yes we all have some belly fat even if you have flat abs. little or some fat is normal but too much fat is not normal. It’s not only makes your body shape worst but it leads you many deadly diseases too. Some of the fats are invisible right under the skin. Other fat is deeper inside, around the heart, lungs, liver and other organs. Scientists say that it’s that deeper fat are called visceral fat. This type of fat is more dangerous than normal fat if you are a thin person. You can do the loss of weight by many ways but before losing or burning fat you need to know which type of fat loss program you should go?

Weight loss is a decreased weight of body. It can be done by several types like, cut the intake of food quantity, exercise and illness. Now a day’s many people are in search of the simple and easy way for weight loss. Scientists found a new way to burn fat diminishing body fat. This new research is called as the Gene Therapy. Scientists say that this new therapy could help in losing weight without any side effects. In this new therapy, doctor will inject the hormone leptine directly to the brain of the weight loser. Researcher says that they injected the hormone leptine directly in to the brain of rat and it led to weight loss and it also did not loss the bone density.

Rapid weight loss always require the loss of bone density but in gene therapy losing fat will be possible without losing the bone density. So, people will enjoy the fit life without the pain of bone or bone fracture. This new study was published in the Journal of Endocrinology. According to this new study, directly injecting the hormone leptine will lead to up to 5 k.g of weight loss in just 4 months. Scientists say that they conducted the study on rats. They says the rat which received the gene therapy were 20% lighter than those rat which did not received the therapy. This gene therapy will be effective for long term.

How gene therapy works?

Weight loss with this new therapy is possible because in this therapy, they used the hormone leptine. This leptine is made by fat cells in the body. This hormone made by fat cells communicates with the brain and indicates the brain to stop eating when it’s necessary to burn fat or burn calories. People who start gaining weight, they develop a resistance to the hormones and their brain no longer receive accurate message.

Weight loss with dieting, exercises, yoga, supplements and illness have limited long term success. They control the weight but it gives some side effects too such as weakness, weakening of the bones, sometimes fractures and the most important weigh regains when you will leave your weight loss program. According to Urszula Iwaniec, an associate professor at the College of Public Health and Human Sciences at Oregon State University, gene therapy is a long term weight loss plan which will give you full satisfaction and it has no side effects while maintain your bone density. Researcher says there is more study is needed yet before making it viable treatment for weight loss in humans.

Skin Cancer- Antioxidants Will Make The Cancer Worse!

Antioxidants are known as to keep our body cells healthy. In order to maintain a good health million of people are using antioxidant supplements like vitamin-E and beta-carotene each year. However, a new research has revealed breakthrough news is that growing body which is using these supplement could be affected by these antioxidant supplements and it actually have a harmful effect in one serious disease that is Cancer. This study conducted on mice and it shows that antioxidants supplements can change the body cells in that way the fuel the spread of malignant melanoma and this is the most serious skin cancer. This disease spread to the different part of the body.

skin cancerSkin cancer becomes more dangerous and deadly when it starts progression. Earlier study also shows that antioxidants supplements which are used by people have a cancer promoting effects. A very large trial report in 1994 that daily mega doses of the antioxidants like beta-carotene may increase the risk of lung cancer in male who is a smoker too. In 1996 trial, by 18% was stopped using antioxidants supplements early after researchers discovered that high dose of beta-carotene and retinol which is another form of Vitamin A can increase the risk of lung cancer by 28% in smokers and worker exposed to asbestos.

A very recent study which was conducted in 2011 trial involved around more than 35,500 men, found that a large doses of vitamin E used by people increased the risk of prostate cancer by 17% in people above the age of 50. These research had puzzled when researchers got the conventional wisdom is that antioxidants should lower the risk of cancer by neutralizing cell damaging or cancer causing free radicals. Now scientists are thinking that antioxidants used by high enough level may also protect the cells which cause the deadly disease Cancer from these same free radicals.

There is a good size of data which shows that antioxidants can help cancer cells just as they help normal cells. It has been said by Zachary Schafer, a biologist at the university of Notre Dame. He was not involved in the new study. Here is a study also which shows that last year the scientist was behind the melanoma study and they found that antioxidants increases the growth of another type of malignancy called lung cancer. So, here you found that why your daily dose of antioxidant supplements might not be as good as you expect. As we all are aware that antioxidants are good for prevent from cancer causing cells but scientists have found lab mice are indicating that antioxidants supplements accelerate the spread of the deadliest form of skin cancer. In order to get antioxidants, you should eat berries, walnuts, coffee, artichoke hearts, and ground cloves. According to Fitness Magazine, these antioxidant foods that contain the most nutrients, these are very helpful to interact with and neutralize “free radicals,” or highly reactive chemicals that have the potential to harm the cells. In simple word it prevents you from the cancer.

Scientists say that if you develop cancer cells once, using antioxidants gives more harmful result than good. A latest study published online says that cancerous cells melanoma, a deadliest skin cancer spread very faster if they administered antioxidants. Cancer cells which spread from one body part to their body part is called metastasis. It is an inefficient process in which the huge majority of cancer cells fail to survive. People who are suffering from increased risk of cancer; they cannot take nutritional supplement containing antioxidants because it may unintentionally speed up the progression of a small tumor.

Here you can How to fight with breast cancer recurrence?

Diabetes- Why Thin People Are At More Risk With Type 2 Diabetes

diabetesDiabetes is a kind of disease that we often think that it will occur in the old, obese or over-weight body. We never realize that type-2 diabetes can affect young, slim and fit body type people too. In fact it has been found that 15% of these patients have normal weight and are usually young . If you will see these people anywhere you cannot recognize that those are diabetics. A new analysis indicates that people with normal weight but suffering from type-2 diabetes are two times  higher risk of heart attack than overweight or obese people with this sugar disease. However, this disease is normally linked to over-weight or obese people. As we all know that extra weight or extra body fat all are responsible for many kind of diseases including type-2 diabetes. So, now here the question is-

Why normal weight people get type-2 diabetes?

There are many reasons due to which Diabetes affects people with normal weight as well . Researchers says that genetic predisposition to improper insulin production may be one of the reasons for this problem. It’s possible that genetic factors could be promoting insulin resistance and influencing the mortality rate. Normal weight or thin people are getting diabetes because of thin-fat syndrome. These type of people look normal and slim but their percentage of body fat is high. Fat cells of the body keep moving here and there. They actively secrets hormones that worsen your insulin resistance and lead to type 2 diabetes. Fatty liver is also associated to diabetes. It has been found that Asian Indian Men have 3 to 4 fold higher incidence of insulin than their Caucasian counterparts. However, type 2 diabetes is bad for everyone but this more dangerous for normal weight people. Anyway, it’s very important to understand that diabetes is not a disease but a symptom. It affect any body either you are thin or obese.

Why being thin with diabetes is dangerous?

Generally metabolism of obese or overweight people is lower lower than that of  normal weight people but researchers found people with type 2 diabetes looked metabolic similar to obese people with the exception of their weight. Researchers say that lean people are more likely to die at any point than the obese people. They are at more danger zone even after adjusting for other risk factors such as high blood pressure, high cholesterol level and smoking. These risk factors are known to contribute to diabetes. After Overall research it has been found that the death rate in overweight and obese people with diabetes was 1.5% per year, compared with 2.8% in normal weight patients.

Prevention from Diabetes

Maintain a healthy body weight. In order to maintain a good and fit body, do some exercise which will improve your metabolism and help you in keeping your insulin level low and drop your chances of developing diabetes. It has been found that long hour sleep deprivation may also helpful in body’s insulin resistance, especially for those who are genetically predisposed. Add fiber in your diet is also helpful in prevention from diabetes. Be stress free. When your body senses stress, it releases hormones that increase blood sugar.

How To Get Pregnant | Moderate exercise Will Boost Your Fertility Faster

how to get pregnant

How to get pregnant?

 

Infertility or not able to get pregnant has many ways but to boost fertility naturally is only in our hands. It has been found that moderate physical activity or exercise is very powerful tool in helping you get pregnant naturally. Total health condition is responsible for fully functioning reproductive system. In an unfit body, metabolism will be low and immune system will be very less. Lower metabolism and less immunity leaves body prone to illness. These common illness can make you conceive harder, low fertility or even infertile. It has been found that moderate exercise is very beneficial for conceiving fast and naturally but in other hand vigorous exercise too can make you delay in conception or even infertile.

Running, aerobics, gymnastics, swimming and intense bicycling are considered as vigorous exercises while brisk walking, leisurely bicycling, playing golf, and gardening are moderate exercise for fertility. Here is a major findings that exercises either it could be vigorous or moderate is totally dependent on the time of conception and type of body. As you have found earlier that vigorous exercise may delay conception but if you are over-weight or obese, you’ll have to reduce your unwanted body fat and weight on double pace and for that you’ll have to go for vigorous exercises. Once you have achieved a normal body weight then you can start moderate exercise to keep your body healthy and to boost your fertility too. For normal weight women vigorous exercise is not good if you want to conceive faster.

How to Boost Fertility?

Getting pregnant will be more easy and fast if you will include light and moderate exercise in your daily routine suggested by the fertility experts. As we all know that exercise is beneficial in order to lower your cholesterol, blood pressure, risk factors of heart attack, strokes, obesity, cancer and diabetes along with boosting your fertility too. It has been said that if you want to conceive through IVF, it would be recommended to do some moderate exercises. A research shows that if a woman is more active before fertility treatment has three times higher chances of getting pregnant than those women who were not or less active before fertility treatment. So, exercise for fertility is good for natural conception and if you are suffering from Poly-cystic ovarian syndrome (PCOS) as well as IVF too. It’s not recommended that you’ll have to go for morning and evening walk at any cost if you cannot afford it but you can achieve your goal by doing household works. Here are some main reasons for doing exercises which are responsible for boosting fertility.

How Exercises Boosts Fertility?

Exercise helps your muscles to work efficiently. All the body parts work together optimally such as heart, lungs, kidneys, liver, blood, brain and hormones. It’s a fact that if all your system will work promptly, then definitely the hormonal imbalance, which is one of the most important factors of infertility, will be regulated. Exercise regulates the level of insulin and stops it climbing very high because insulin harms the eggs from developing. So at the end, exercise is found to be the best solution to keep the insulin’s level low and stable.

What Kind of Exercises Are Suggested?

As we suggested earlier that exercise is good for fertility but vigorous exercises can affect your fertility and it can delay your time of conception along with some other harms. So, in order to increase fertility, you can choose walking rather driving for short distance, stairs rather than lift, choose to stand for some time in queue rather than sitting in waiting area and many more which you can do easily without any stress. However, exercise is important for improving overall health condition because it’s not only helps in making our body fit and healthy but it’s very effective in eliminating the negative thought too. So, keep moving all day long.

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