Infertility Treatment | How Very Easy 4 Tips Can Boost Your Fertility Naturally?
Infertility treatment is very vast and it depends upon the type of infertility in men and women but if you are one of them who are trying to get pregnant naturally but not getting succeeded, you must need to boost your fertility. Here are millions of couples in the world who simply try to conceive but they are not fully aware of before trying to get pregnant, they need to make ready their body to get pregnant. Here are so many tips and ideas available which claims to help you in getting pregnant faster but as I told you earlier that before trying to get pregnant, you have to focus to get ready your body for conception. However, in order to get pregnant fast, you need to boost your fertility. So, here are 5 very easy to follow tips which can help you to boost your fertility naturally.
How to boost fertility naturally?
Here are 4 very easy to follow tips which can help you to boost your fertility naturally-
- The right weight- As you know that fit and healthy body is the mantra for healthy and happiest lifestyle. So, before trying to get pregnant or giving your all attention towards conceiving, you should focus on your health. If you are over-weight or under weight, you’ll have to maintain your right weight. As you have seen that many women who are getting pregnant because she has PCOS (Polycystic Ovarian Syndrome). This PCOS condition occurs due to hormonal imbalance that prevents ovulation and leads you to infertility. This hormonal imbalance makes the women’s body to gain weight. Many women regulate the hormonal imbalance by losing weight and start to ovulate which improve their chances of getting pregnant. The right weight before trying to get pregnant is often an overlooked factor in fertility. Keeping a healthy weight can help in getting pregnant say William Gibbons, director of the division of reproductive endocrinology and infertility at Baylor College of Medicine. BMI between 18.5 to 24.9 is considered as the normal weight for conception. Researchers found that if women’s BMI is less than 19 and more than 25 can be the worse for conception. So, if you want to get pregnant without any delay, you need to maintain a healthy weight.
- Protect your sperm- This tip is important for male partner. Wearing boxers instead of briefs is very helpful to boost fertility as it keep the genital temperature down says Dale McClure, president of the American Society for Reproductive Medicine. McClure says earlier study suggest wearing boxer for men is the better option to increase their chances of fertility but recent study doesn’t show any major difference. American Society for Reproductive Medicine says cooling down the temperature of testicles doesn’t play much of role in boosting fertility. Some study also shows that men who want to start his family should avoid putting cell phone in his pocket and laptop on his thighs for an extended period of time. Keeping cell phone in the pocket and laptop on the thighs can harm the sperm due to radiation.
- The right nutrition- This is also very important if you are trying to get pregnant. Many couples are there who starts trying to get pregnant immediately after deciding the family plan. As I told you, before trying for conception, couple should focus to get ready for conception. Taking appropriate diet according to fertility will increase your chances of getting naturally. Include iron, folic acid, proteins, fibers and minerals in your daily diet.
- Moderate exercise- Moving or physical activity is also very important before trying to get pregnant. Many women are there who are infertile and they choose the IVF procedure for conception. Doctors suggest that if women want to get maximum benefit of treatment should start moderate exercise even before the treatment starts.
Above written tips are very helpful and effective to boost your fertility naturally. Here are so many natural ways that can reverse any type of infertility without any horrible side effects. Follow the step by step advice of expert and increase your odds of getting pregnant naturally.