Infertility| Improve your fertility in 10 natural ways | New York
Infertility is a problem that is affecting millions of couples in this world. So if you are also one of them who are trying to get pregnant since long time without success, you really need to read this article. This is a special kind of article which will help you to improve your chances of getting pregnant by just doing 12 ways which are 100 percent natural. As you must know that a healthy diet and moderate exercise is a good start up for increasing the chances of conception but below are some 10 natural ways which will also help you in getting pregnant faster and naturally. So, if you are thinking to go for IVF procedure, you must try these methods before.
According to Chinese medicine, it has been found that a cold uterus which increases the poor blood flow and circulation to the uterus can be the most important reason of your delayed pregnancy or infertility. According to Aimee Raupp, a licensed acupuncturist, women’s health and fertility expert in New York City and Nyack, N.Y. and author of “Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s, uterus is a palatial space to grow a baby and if it’s cold, it’s not a correct. A cold uterus shows the signs that if your menstrual blood is dark purple, or even black and you have a lot of clots and your whole body tends to be cold, you could have a cold uterus. So, in order to warm up your uterus during your period, you need to take warm baths, wearing socks or slippers, placing a hot water bottle on your abdomen and drinking ginger or cinnamon tea. You should avoid cold, raw foods, swimming or anything that gives you a chill.
Generally a woman has 28 days cycle and she ovulates on day 14. So, for the best possible chances of getting pregnant, you should have sex on the day 12, 14 and 16. Dr. Brian Levine, a board-certified OB-GYN and fertility specialist, and the New York practice director for the Colorado Center for Reproductive Medicine in New York City says that as sperm lasts up to three days on average, you’ll still improve your chances even if you don’t have sex every day while you’re ovulating. As sex is the key for conception, the amount of sex is equally important. Experts say that not only more sex can improve your chances of getting pregnant, but spicing up your sex life can help you intimately reconnect with your partner and help you remember you’re creating a life out of love.
In order to get pregnant faster and naturally, nutrition plays a very important role. According to Chinese medicine, nutrition is an important way to fight against ageing process and it improves the fertility also. This bone broth soup is made from the bones or bone marrow which is the nutrient dense and contains every type of amino acid. Drinking four ounce of bone broth 4 to 5 times a week may improve your fertility.
- Using right lube
Levine says that the secret of getting pregnant ultimately is good cervical mucus. But some artificial lubricants which make your sex life more comfortable and pleasurable can affect your fertility. When semen is exposed to oil- or petroleum-based lubricants, it can disrupt the cervical mucus and prevent sperm from making their way to the uterus. Some lubricants also contain spermicidal, which kill sperm. So, you should use a water based lubricant or those which are specifically marketed for pregnancy.
- Include wheat grass in your diet
Adding wheat grass in your daily diet will help you balances the estrogen and it improves the fertility too because it is a powerful antioxidants and anti-ageing medicine.
- Detox your body regularly
Almost 80,000 chemical are being used in U.S and most of them are directly lined to infertility in men and women. In fact dust inside our home is also responsible for causing fertility issues. Anyway, it’s impossible to avoid exposure to every last one but avoiding GMOs and pesticides in food and chemicals in cleaning products, house wares and personal care products will be beneficial. Raupp says that if you can’t eat it, you shouldn’t put it on your skin.
Struggling with infertility may certainly make you feel like doubting your body, your health and your relationship. As a result, what you say to yourself may not be accepted with your inner body. Negative energy, toxic relationships and stress can all prevent energy from flowing to the uterus and allowing for pregnancy. So, pay attention towards your inner body, try to have more kindness for yourself, your partner and other people in your life and make changes where possible. One of the best ways to cope with negative emotions is through meditation and doing whatever you like the most.
- Start eating caviar
According to Raupp, in order to improve your egg quality, you need to eat eggs. Chicken eggs are found to be one of the healthiest foods that you can eat. Particularly, caviar is a rich source of omega-3 fatty acids, antioxidants and healthy fats, which can improve your chances of getting pregnant. You need to eat just 1 ounce, one to two times a week.
According to a study in the journal Fertility and Sterility found that binge watching reality TV or reading on your iPad, using laptop or smart phones, the artificial light of these devices could affect your circadian rhythm and your fertility. Shut down your screen one to two hours before going to bed and find something relaxing to do like reading, yoga or sex, which will help you sleep more soundly. Levine says that quality of sleep is equally important to quantity of sleep.
As fish is an excellent source of omega-3 fatty acids, which have been shown to improve fertility but mercury exposure can also hamper your ability to get pregnant. So, the good news is that you don’t have to eliminate fish altogether. You can go for the fish with the lowest levels of mercury like salmon, shrimp and scallops and eat them in moderation.
However, above written tips and methods are very effective in helping you get pregnant faster and naturally but if you want to have more tips and ideas about natural ways for getting pregnant, you should refer “ Pregnancy Miracle “. This is a program which has step by step guide which not only helps you conceive faster and naturally but it helps you eliminate all type of fertility issues in all natural way. This is 100% natural and it has no side effects. It guarantees to make you get pregnant in just 60 days. For more information, please visit the official website.