Infertility | 5 Simple tips to avoid social media in your infertility
Infertility is a condition which has no two ways about it. It’s really tough to face the possibilities of infertility. And the worst part of it that the silence of surroundings which only work to enhance the shame the people feel when they cannot get pregnant naturally. Women who are dealing with infertility are found that most of the time her mind space is filled with something. Jacqui Manning, psychologist and founder of The Friendly Psychologist said that inability to get pregnant or infertility is a type of grief that infertile couples go through. In many cases, social media proved to be a positive source but unfortunately not this time. Social media makes the infertile couples to think like the whole world is getting pregnant except for them. Manning said that it’s natural for them who are struggling to get pregnant have a selective bias other people will probably get the same amount of baby posts.
Infertility and social media
However, infertile people are particularly sensitive to it because of the trauma of their inability they are going through. Manning said that they always discusses with patients about the social media and specially facebook. We talk about how to navigate social media. It’s not necessary to delete your account but instead taking a break for a while. There’s no right or wrong way of handling it but you have to honor your emotional needs.
Your every feeling is normal- Grief is not something which is neat and linear. It travels through many phases like sometime people feels very angry. This anger is irrational because if somebody get pregnant, it’s not a mistake but infertile people get angry at this situation.
Do not think you are not a bad person- Many women feels worry about being in touch with those friends who are not able to get pregnant. It’s important to be honest with them. It’s better to let them know you may be quite for a little while. It’s about being selectively honest with those you feel safe confiding over such a private matter with. Most importantly, this type of conversation can be done only when you are really ready.
Neither is your friend- If your friend got pregnant, she will be going through her own emotional journey of being so thrilled and excited. She will really want to share in the joy. Both you and your friend are experiencing two very different human’s emotions simultaneously. So, you can use a text message either from you or she could help alleviate the pressure of the situation by simply saying ‘I love you, and am so happy for you. I just need some time.
Liking and commenting is not necessary- Yes, it’s a very big question for those who are dealing with the challenges of infertility when they find other people’s celebratory baby posts. It’s totally dependent on the decision making process that you just don’t have the energy for during this time. Many people find useful is “hiding” from the posts for during this time. So, it’s not always necessary to comment and like all celebratory baby posts.
No forced friendship- Many friends from your friend list may notice that you not participating in their social media conversation but be calm and do not take it seriously. You are doing your best and if your friendship is strong enough, it will survive in any circumstances. The most important part is that there is nothing personal that you are going through the time of emotion. A good friend will understand your situation and do not involve in forced friendship.
Anyway, if you going through the challenges of infertility, it’s better to avoid social media for a while but I will suggest you to better to go for cure of your problem. As I wrote many times earlier that infertility is not any disease but this is just an indication that something is not right inside your body but it must be fixed. There are so many natural way, which can help you to fix entire infertility causes and you can fall pregnant in just 8 weeks naturally. Here are so many tips and ideas which can be followed step by step. For more information, please visit the official website.