Diabetes diet | Top 10 foods that combat diabetes
Diabetes is very common condition in today’s world. people are becoming overweight and obese and this is the most important reason to get the high blood sugar. Now a day’s people are more tend to have bad eating habit and busy schedule lacks the physical activities which are the most common cause of diabetes. So, in order to implement more knowledge stance to your nutritional intake, you will be able to remain healthier and reduce the risk of diabetes. Today’s, I am going to provide some food list which is not only helpful to maintain your good health but it will help you to combat diabetes. These foods are listed below-
This is one of the exotic fruit which has several reasons to make it a great food that combat diabetes. According to a study which was conducted by I-Shou University of Taiwan revealed that eating guava without the skin can reduce the level of glucose absorption in the blood stream. This fruit has high level of vitamin C and can reduce the damage of cells which are associated with diabetes.
You must have heard that lean red meat is not good for the health. In fact this food comes in the bad food category, but the fact is that beef is the food that is consider as great food for combating diabetes. You can use lean cuts such as fillet, sirloin or rump. Protein in beef helps you feel fuller for long hours and you do not get cravings for unhealthy foods. In simple less hunger means less insulin spikes.
This fruit is full of monounsaturated fat and slow in digestion which keeps the blood sugar from spiking too much after meals. The good fat available in avocado is effective in reverse of insulin resistance and stops all type of diabetes risk.
You may think that this is like bird seed but it’s not. This flax seed help to tackle diabetes in 3 different ways. These seeds contain high level of protein, healthy fats and a great source of fiber and magnesium. As you must know that magnesium is a very important minerals that helps cells use insulin and metabolism fat. It is a true worthy addition in any type of diabetes diet.
According to a recent study has revealed that peanut butter can stave off people’s appetite for 2 hours longer; compared to a high carbs and low fiber snack. Peanut butter contains monounsaturated fats which are also very healthy support for metabolism. You can make peanut butter dip for your veggies.
Garcinia mangostana is a tropical fruit of India and the Philippines. Authors of the famous book Inflammation, Lifestyle and Chronic Diseases, Udani, Barrett, and Singh said that the effects of mangosteen in the human body is an edible portion of 100g can treat the symptoms of obesity by reducing inflammation of adipose tissue
As you must read in the school that an apple a day, keeps doctor away. May be an apple cannot keep the doctor at bay but it can certainly help to manage your blood sugar. Apples are low in calories and high in fiber is enough to stop hunger and insulin spikes between meals. It also help in counteracts bad cholesterol and stop the erratic spiking of the blood sugar in us. In order to create a perfectly balanced breakfast, you can take an apple slices with oats and milk.
A test that is carried out by Nicholas Fuller, PhD, from the Boden Institute Clinical Trials Unit, University of Sydney, Australia revealed that after eating eggs for 3 months, one had better appetite control than those who did not eat eggs. People who are suffering from type 2 diabetes eating eggs every day, doesn’t show any type of cholesterol increment. Egg is full of protein and amino acids and many other vital nutrients. Many of us thinks that eating yolk is not good for health but in fact eating 1 or two yolk is not harmful at all. Consumption of egg, increase the level to hold hunger pangs and helps to fight off diabetes.
Most people who are suffering from the condition of high blood sugar or diabetes are the heart problems. According to health experts, it has been found that eating fish once in a week helps to reduce the risk of heart disease by 40 percent. Fish contains healthy fats which help to reduce inflammation in the body along with diabetic symptoms like insulin resistance.
Barley helps to reduce the rise in blood sugar by a whopping 70 percent. As it is able to slow down the digestion because it has soluble fiber and sustained energy from carbohydrates. Many people also eat this because it has a better efficiency rating than brown rice in terms of sustained energy. Barley also contains chromium, magnesium and vitamin B1.