Weight loss After Baby- 5 Tips For Losing Baby Weight

weight loss after babyPregnancy is the most wonderful feeling for every woman. We all are aware that when a woman is pregnant she has to take extra care of her health. Health care during pregnancy includes no running and no jumping, no hard work, proper eating on time and plenty of rest. These things are very important to have a healthy pregnancy. When baby arrives, body becomes fat and lazy because of lots of eating habit with lots of rest and no hard work during pregnancy. The reason of extra fat and body weight is lots of calories intake during pregnancy makes the body used to take rest all the time. So, these two things are the main causes for the baby weight after delivery.

Weight loss after baby or maintain the pre-pregnancy body shape is very important for every women but after delivery your body needs at least six month of time to recover. So, before start doing exercise and dieting to lose fat, you’ll have to wait for minimum six months otherwise it may give negative impact on your body instead of positive. Dieting and exercise immediate after delivery can make you feel tired and your body will recover very slowly. As we all believe that after baby a woman can never get her pre-pregnancy body shape but it’s not 100% true. Here are so many ways which can help you in achieving your goal for weight loss after baby or pre-pregnancy shape even after one or two baby but of course you’ll have to give your full attention on your goal for fitness. Here are 5 most important and very easy way to begin your fitness routine without severe effects on your new born baby and your health.

Tips to lose weight

  1. Breast feeding- This is the most easy and natural way to lose weight after delivery. It’s not only make you slim but it works for your new born baby too. you must have heard about the number of health benefits of breast milk for baby. It’s a universal truth that mother’s milk is the best for baby’s health but unfortunately some women gets it wrong and they don’t feed their baby. So, in order to lose mama’s weight and to improve immunity of new born baby, breast feeding is the best way.
  2. Walking- This is also a good option for maintaining a healthy weight and body. Start walking around the block and make it little farther every day. It makes you feel good and it doesn’t harm the body of new mom.
  3. Eat fruits- Eating plenty of foods will help you achieve your goal for weight loss in a healthy way. You’ll need to eat at least 4 to 5 servings of fruits and vegetables in a day. Eat fiber rich foods and starchy foods. Have a look on your portion size and avoid fatty and sugary foods.
  4. Exercises- Do a light and easy warm up exercise at least for 5 minutes.
  5. Drink Water- Drinking plenty of water throughout the day is important for everybody. Water helps eliminating the toxins from the body it keep you hydrated and fresh. It makes you feel full all the time. So, it prevents you from over eating.

However, above written tips are very useful to help you in get back in your pre-pregnancy shape or weight loss after baby. These tips are very effective and easy to follow. It will also not affect your new born baby. So, before hitting gym, you need to try these 5 tips. 30 minutes brisk walk along with your baby on stroller is enough to pump your heart faster and making you full of sweat.

How to Get Pregnant? 5 Tips To Boost Fertility Naturally

how to get pregnantHow to get pregnant is a very common question these days because of increasing number of infertile men and women. This is not a problem for particular for one place or area but fertility problem is spreading on everywhere in the world. Here are so many reasons which are responsible for making you not able to get pregnant naturally but one of the most important reasons is today’s lifestyle. People are getting so hi-tech and they are not giving importance to the natural things, that’s why infertility is rising on double pace. Anyway, we cannot do anything to change the people’s mind but we can help them in boosting their fertility in natural way. So, for boost fertility has also several ways but they all are associated with medicals and they are very expensive treatment with some severe side-effects. So, if you want to increase your fertility, 5 tips are very effective to improve your fertility which can helps you in get pregnant naturally and faster without the help of doctors.

5 Most Important Diet To Increase Fertility-

  1. Start eating fertility diet- If you want to get pregnant with some times but not able to conceive till yet, May your fertility will be in slow pace. So, to boost your fertility, you’ll have to eat diet which can help in boosting your fertility.
  2. Include zinc in your daily diet- Zinc is very important nutrients which can help in boosting both male and female’s fertility. A researcher from the Northwestern University in the U.S have recently discovered that eating zinc on everyday basis may help in producing healthy eggs that can be ready for fertilization. Eating zinc everyday will also help men in testosterone production healthy sperm. Zinc can be found in lean meat, chicken, fish, and egg yolk, legumes, sunflower and pumpkin seeds.
  3. Quit eating processed food- In order to improve your fertility naturally, you should eat everything fresh. Fresh foods supply all the nutrients which are needed for reproductive function either it could be healthy sperm or healthy eggs. If you are suffering from the deficiency of even one nutrient, it can make your conception delayed and difficult. So, limit your intake of processed food and eat always fresh and healthy. Processed food can give you a negative impact on your fertility and make you unable to conceive.
  4. Reduce the food loaded with toxins- Avoid eating food items which are loaded with toxins such as pesticides and herbicide residue. For example seafood contains high level of mercury, cigarettes, xenoestrogens which are found in some plastic, alcohol and caffeine.
  5. Eat more carbs- our body digests carbs but here are some bad carbs too which our body consumes regularly. These bad carbs are cookies, cakes, white bread and white rice but after getting digested, these turn them into the blood sugar. Good carbs are those containing fiber such as fruits, vegetables, beans and whole grains. These carbs are digested slowly but it gives a more gradual effect on blood sugar and insulin. So, avoid eating bad carbs and start eating good carbs to boost your fertility naturally and helps you become pregnant faster.

Getting pregnant will be easier if you will include above suggested diets in your daily life before going for sophisticated treatment for infertility. Choosing the right foods and drinks is a very powerful way to influence the ability to get pregnant and it is suggested by the doctors too. Here you will find how healthy and natural eating habit is effective in getting pregnant faster if you’re suffering from any kind of infertility.

How To Get Pregnant | Moderate exercise Will Boost Your Fertility Faster

how to get pregnant

How to get pregnant?

 

Infertility or not able to get pregnant has many ways but to boost fertility naturally is only in our hands. It has been found that moderate physical activity or exercise is very powerful tool in helping you get pregnant naturally. Total health condition is responsible for fully functioning reproductive system. In an unfit body, metabolism will be low and immune system will be very less. Lower metabolism and less immunity leaves body prone to illness. These common illness can make you conceive harder, low fertility or even infertile. It has been found that moderate exercise is very beneficial for conceiving fast and naturally but in other hand vigorous exercise too can make you delay in conception or even infertile.

Running, aerobics, gymnastics, swimming and intense bicycling are considered as vigorous exercises while brisk walking, leisurely bicycling, playing golf, and gardening are moderate exercise for fertility. Here is a major findings that exercises either it could be vigorous or moderate is totally dependent on the time of conception and type of body. As you have found earlier that vigorous exercise may delay conception but if you are over-weight or obese, you’ll have to reduce your unwanted body fat and weight on double pace and for that you’ll have to go for vigorous exercises. Once you have achieved a normal body weight then you can start moderate exercise to keep your body healthy and to boost your fertility too. For normal weight women vigorous exercise is not good if you want to conceive faster.

How to Boost Fertility?

Getting pregnant will be more easy and fast if you will include light and moderate exercise in your daily routine suggested by the fertility experts. As we all know that exercise is beneficial in order to lower your cholesterol, blood pressure, risk factors of heart attack, strokes, obesity, cancer and diabetes along with boosting your fertility too. It has been said that if you want to conceive through IVF, it would be recommended to do some moderate exercises. A research shows that if a woman is more active before fertility treatment has three times higher chances of getting pregnant than those women who were not or less active before fertility treatment. So, exercise for fertility is good for natural conception and if you are suffering from Poly-cystic ovarian syndrome (PCOS) as well as IVF too. It’s not recommended that you’ll have to go for morning and evening walk at any cost if you cannot afford it but you can achieve your goal by doing household works. Here are some main reasons for doing exercises which are responsible for boosting fertility.

How Exercises Boosts Fertility?

Exercise helps your muscles to work efficiently. All the body parts work together optimally such as heart, lungs, kidneys, liver, blood, brain and hormones. It’s a fact that if all your system will work promptly, then definitely the hormonal imbalance, which is one of the most important factors of infertility, will be regulated. Exercise regulates the level of insulin and stops it climbing very high because insulin harms the eggs from developing. So at the end, exercise is found to be the best solution to keep the insulin’s level low and stable.

What Kind of Exercises Are Suggested?

As we suggested earlier that exercise is good for fertility but vigorous exercises can affect your fertility and it can delay your time of conception along with some other harms. So, in order to increase fertility, you can choose walking rather driving for short distance, stairs rather than lift, choose to stand for some time in queue rather than sitting in waiting area and many more which you can do easily without any stress. However, exercise is important for improving overall health condition because it’s not only helps in making our body fit and healthy but it’s very effective in eliminating the negative thought too. So, keep moving all day long.

Infertility Treatment | How Fertility Is Possible after Cancer treatment?

Fertility after cancer treatmentFertility treatment is now being possible even after the most crucial treatment of cancer disease. This news has published on Tuesday October 6 in the Health Day News. Young women who are suffering from the life threatening disease Cancer can be able to conceive naturally. Cancer treatment requires powerful chemotherapy and radiation treatment which can damage the women’s fertility. According to this new study, the ovarian tissues transplant s is safe and it’s effective too. It poses little risk of the cancer coming back. The lead Danish researcher Dr. Annette Jensen says, this procedure is gaining ground popularity worldwide as an optional treatment for those female who are fertile but unfortunately they become infertile after cancer treatment. This procedure can help several women who are fertile and survive cancer should be able to get pregnant and have healthy children.

How Fertility Is Possible After Cancer Treatment?

Dr. Annette Jensen says, 10 out of 32 women got pregnant and had a child who had ovarian tissues frozen and transplanted in the study. All around the world there are so many women suffering from this dangerous disease dreams to enjoy normal life but they just survive. So, this research will give them a new hope to live their lifespan happily without the regret of infertile. It will shift their focus from survival to good quality of life. Dr. Claus Yding Andersen, senior researcher and a professor of human reproductive physiology at the University of Copenhagen says fertility is very important matter in many young women’s life. They just want to become pregnant and have their own child and if they are unable to get it, it becomes the most frustrated thing in their life. Andersen says, the tissue restores the ovarian organ function and women will regain menstrual cycle and sex hormones level that Infertility Treatment after cancerwill avoid menopause too.

This new research is called as “innovative and exciting” by Dr. Avner Hershlag, chief of the Center for Human Reproduction at North Shore University Hospital in Manhasset, N.Y. he says, simultaneous advances in cancer treatment and reproductive medicine have made these scientific leaps possible.

 

What Are The Chances Of Fertility After Cancer Treatment?

However, Hershlag says, he wants to see pregnancy result above 31% and with frozen embryos pregnancy rate is close to 50% and results are getting better. He says referring to other option for women who are looking for a future pregnancy; it remains to be the better option for them. For the study purpose, the researchers reviewed the outcomes of 53 transplantation of thawed ovarian tissue in 41 Danish women. They followed the women for 10 years and found ovarian function fertile and safe. Researchers say, the average age of women was 30 when the tissue was removed and frozen and average age of the first transplant was 33. Out of 53 women 32 women got pregnant. Ten women got successful pregnancy with at-least 1 child. There were total 14 children. Eight were conceived naturally and six were through IVF. Two women had abortion due to one has some personal reason and other because of her breast cancer recurred. One woman had miscarriage and 3 women had passed ten years since the ovarian tissue transplantation. For six women it was more than 8 years and for 15 women, this transplantation has taken place five years earlier. Rest of 3 women had a relapse of their cancer, these relapses did not appear related to the tissue transplantation and no cancer developed in the transplanted tissue.

So, some of these women who got pregnant and have at least one child may conceive again and have more children. They can avoid menopausal symptoms too.

Jensen says, all women suffering from cancer is not eligible for ovarian tissue transplant especially patients who are suffering from Leukemia because ovarian tissue may harbor the cancer cells in type of cancer.

Infertility Treatment | How Lifestyle Modification Can Affects PCOS?

Polycystic ovarian syndrome is a kind of infertility and this is the most common type among women. A recent study estimated almost 5 million women from U.S are suffering from the hormonal disorder that is polycystic ovarian syndrome (PCOS). This cause is very common among women for reason of infertility. There is the main reason of polycystic ovarian syndrome (PCOS) is when women is able to produce more and more male hormones than normal. Production of male hormone by women is testosterone than normal and it leads to formation of fluid-filled sacks in the ovary which is known as cysts. If a women is suffering from Polycystic ovarian syndrome (PCOS) in the early age, the symptoms will be pelvic pain, excess hair growth on the body parts, weight gain or obesity, excess acne or pimples and most important cause for PCOS is irregular menstrual periods.

Exercise for fertilityHow To Regulate Hormones?

In a recent study, it has been found that women with polycystic ovarian syndrome (PCOS) problem may regulate their hormones by using birth control pills for short periods. Researchers demonstrated that using short term course of contraceptive pills can improve fertility in women with some other conditions too. Findings claims that moderate exercise and healthy diet along with using birth control pills is very beneficial to reverse hormonal imbalance in women. Here is a new findings on 149 women shows that how contraceptive pills and moderate exercises can help in getting pregnant naturally while suffering from PCOS.

How To Conceive While Suffering From PCOS?

There were total 149 women suffering from Polycystic ovarian syndrome (PCOS) were divided into 3 division. One group was prescribes only birth control pill, second group was prescribed lifestyle modification and third group was prescribed a combination of first and second group that was using birth control pills along with moderate exercise. These three groups undertook the mode of intervention for 4 months. After completion of intervention period, the researchers found 5 women got pregnant out of 49 from the first group who was prescribe only birth control pills. In the second group who was prescribed lifestyle changes or moderate exercise, 13 out of 50 women got pregnant and the third group there were 12 out of 50 women was pregnant who was prescribed the combination of first and second group that was lifestyle modification and using contraceptive pills. These all women were under 18 to 40 years of age group with over-weight or obese and suffering from polycystic ovarian syndrome (PCOS) and female infertility too.

However, from the above observation, you found that lifestyle modification can help in regulation hormonal changes. The researchers say that if a woman is suffering from polycystic ovarian syndrome (PCOS) with over-weight or obese should go on weight loss program and exercises along with healthy eating habits. Exercises and healthy diet helps in improving reproductive and metabolic health condition. So, here you found that lifestyle changes are the most and very important part of any treatment but it’s more important in fertility treatment. In order to get pregnant or you are dealing with Polycystic ovarian syndrome (PCOS), you should go for lifestyle modification program and it will certainly give you a positive result with no side effects.

Is Sue Perkins Going For Adoption After Her Infertility Diagnosis?

Sue Perkins the host of “The Great British Bake Off” revealed the secret of that she was infertile as a result of a benign brain tumor in an interview. In the following interview, Perkins explained her devastation at not being able to have her own biological children but appearing at the Henley Literary Festival, said she is not ruling out the possibility of adoption. The presenter of “The Great British Bake off” Sue Perkins has revealed that she has a growth on her pituitary gland. She’s been living with a benign brain tumor for eight years. She said that pituitary gland means she is not able to conceive her own children for lifetime. She is unable to have children due to its affect on her reproductive hormones.

Sue Perkins

Perkins told to Good Housekeeping magazine that she is lucky because she has tumor named “benign” and it’s not in itself a worrying thing. “Sometimes it’s big and makes me mad, and sometimes it’s small and is in the background. Sometimes it screws up my hormones. I have various tests now to make sure the side effects aren’t too onerous”. The 45 year old Perkins said I found out about the tumor when I was filming BBC series ‘Supersizes’, which looked at diets from various time periods. “I found out when I had a check-up while filming ‘The Supersizes’, eight years ago”. She said “I was at a point where I was spending so much of my life doing TV that I only found out about my real life through a television procedure. I didn’t have the time to go to the doctor in real life”. That’s what really forced me think that the balance in my life was wrong. Perkins added but while the tumor is benign its affect on the body’s secretion of reproductive hormones, which means the sufferer, cannot have the biological children.

Perkins said, we live in a time and place where we think everything is possible. I don’t know if I would have gone on to have children. But as soon as someone says you can’t have something, you want it more than anything.

Sue Perkins described how the infertility diagnosis felt like “bereavement”. She opened up about her infertility diagnosis, including the diagnosing consultant’s homophobic remarks, in her memoir Spectacles. Perkins explained how the tumor was in her pituitary gland and, as it affects her reproductive hormones and it caused Infertility.

An extract from Perkins’ memoir was published by the Sunday Times on 20th September and she gave an accompanying email. In the extract, Perkins described her reaction to the diagnosis. She said, I cried myself hoarse till my eyes ran on empty. She said that it really did hit me as it hits a lot of people. She said I’m sure, when it’s too late and nothing can happen at this time. I can’t now have it as an out-of-sight, out-of-mind possibility, lurking,” Perkins continued. “It’s just not going to happen; it’s not going to ever be part of my life. And, although I never yearned to physically have my own child, it felt like bereavement. It really did”.

After revealing her heart breaking secret to her fans about her being a patient of tumor for more than eight years, she received a wave of sympathy and good wishes from the fans on social media. Unfortunately when she was being diagnoses of tumor she did not receive enough sympathy from the doctor or consultant who was tasked with telling her now she can never become mom of her own biological children. Perkins explained the consultant’s response was certainly surprising when she said she doesn’t have husband or boyfriend because she is gay. Consultant said “Oh, OK. Well, that makes it easier. You’re infertile. You can’t have kids”. Perkins said, does not a lesbian have a fallopian tube? Are they not human; lesbian could not be a lovely, wonderful mother?

Infertility Treatment | How Holistic Approach Affect Fertility?

Infertility treatment is very vast but Debra Peek-Haynes, wife of Dr. Frederick D. Haynes lll (Senior Pastor of Friendship at West Baptist Church) says how holistic nutrition’s and healthy living can help in treating infertility. In an interview with Roland Martin on News One Now, she discussed about her new book and shares how holistic nutrition and healthy living helped her overcome infertility. Debra Peek-Haynes is the author of Debra Peek-Haynes’ Healing Kitchen: The Beginner Guide to Healthy Living. She says she suffered with infertility for long time until she visited a holistic physician Dr. Jewel Pookrum. She says in the following interview, the physician changed her mind and her diet too. Peek-Haynes says, Dr. Pookrum is a PhD, but practices medicine through “treating the whole person” and identifying when someone is “nutritionally deficient.

fertility foods

How Healthy Eating Habit Can Boost Fertility?

The author of Healing kitchen Peek-Haynes says meaning of nutritionally deficient is when your cells are not getting the nutrients that it needs to operate the function properly. Peek-Haynes says Dr. Pookrum said her Oh, girl, you eat too much chicken and all this bacteria is swimming around” after examination of a sample of her cells under a microscope and exclaimed. She said that when she visited Dr. Pookrum, she received a book-list detailing how to alter her diet, which gave her the information which she shared with other to help them to reclaim their healthy body.

Peek-Haynes says, Prior to this, her menstrual cycle had stopped and several physicians were unable to help her with infertility. Every one told her that now she can never conceive her own child. She added in the following interview that what really helped her is to understand that anything can be addressed if you change your mind and you change your diet. She says, upon following Pookrum’s prescription of reading the books, changing her diet, performing a cleanse, and ingesting herbs, her body responded within two months. She continued, “My cycle started again and then within a year, I was pregnant. She had an extra healthy pregnancy — 25 pounds, she lost it in three weeks because she was on a micro-biotic diet.

How To Plan For Conception?

Many couples are there who struggle for several years in order to become parents. They are unable to conceive despite their all tireless efforts. These days many couples are here who try for not conceive. They spend much of time on planning on how to avoid pregnancy? They let the year slip by before extending their family. After 30 or 35 they suddenly try to start family and face the harsh reality of unable to conceive their own child. For many couples this kind of harsh reality is just heart breaking.

New born baby is the most precious thing in this world. There is nothing more beautiful than the feeling of becoming parents of a healthy baby. This is one of the greatest joy and happiness. Emotional bond between mother and child starts to begin from the mother’s womb. However, every couple is not so lucky to experience this joy and happiness.

However, do not worry!! You can also get pregnant naturally. So, refer the natural and holistic approach and be stress free.

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