Diabetes is a kind of disease that we often think that it will occur in the old, obese or over-weight body. We never realize that type-2 diabetes can affect young, slim and fit body type people too. In fact it has been found that 15% of these patients have normal weight and are usually young . If you will see these people anywhere you cannot recognize that those are diabetics. A new analysis indicates that people with normal weight but suffering from type-2 diabetes are two times higher risk of heart attack than overweight or obese people with this sugar disease. However, this disease is normally linked to over-weight or obese people. As we all know that extra weight or extra body fat all are responsible for many kind of diseases including type-2 diabetes. So, now here the question is-
Why normal weight people get type-2 diabetes?
There are many reasons due to which Diabetes affects people with normal weight as well . Researchers says that genetic predisposition to improper insulin production may be one of the reasons for this problem. It’s possible that genetic factors could be promoting insulin resistance and influencing the mortality rate. Normal weight or thin people are getting diabetes because of thin-fat syndrome. These type of people look normal and slim but their percentage of body fat is high. Fat cells of the body keep moving here and there. They actively secrets hormones that worsen your insulin resistance and lead to type 2 diabetes. Fatty liver is also associated to diabetes. It has been found that Asian Indian Men have 3 to 4 fold higher incidence of insulin than their Caucasian counterparts. However, type 2 diabetes is bad for everyone but this more dangerous for normal weight people. Anyway, it’s very important to understand that diabetes is not a disease but a symptom. It affect any body either you are thin or obese.
Why being thin with diabetes is dangerous?
Generally metabolism of obese or overweight people is lower lower than that of normal weight people but researchers found people with type 2 diabetes looked metabolic similar to obese people with the exception of their weight. Researchers say that lean people are more likely to die at any point than the obese people. They are at more danger zone even after adjusting for other risk factors such as high blood pressure, high cholesterol level and smoking. These risk factors are known to contribute to diabetes. After Overall research it has been found that the death rate in overweight and obese people with diabetes was 1.5% per year, compared with 2.8% in normal weight patients.
Prevention from Diabetes
Maintain a healthy body weight. In order to maintain a good and fit body, do some exercise which will improve your metabolism and help you in keeping your insulin level low and drop your chances of developing diabetes. It has been found that long hour sleep deprivation may also helpful in body’s insulin resistance, especially for those who are genetically predisposed. Add fiber in your diet is also helpful in prevention from diabetes. Be stress free. When your body senses stress, it releases hormones that increase blood sugar.