Weight Loss – Gene Therapy Will Help You In Weight Loss

weight loss

Weight loss is a fashion trend these days. Yes we all have some belly fat even if you have flat abs. little or some fat is normal but too much fat is not normal. It’s not only makes your body shape worst but it leads you many deadly diseases too. Some of the fats are invisible right under the skin. Other fat is deeper inside, around the heart, lungs, liver and other organs. Scientists say that it’s that deeper fat are called visceral fat. This type of fat is more dangerous than normal fat if you are a thin person. You can do the loss of weight by many ways but before losing or burning fat you need to know which type of fat loss program you should go?

Weight loss is a decreased weight of body. It can be done by several types like, cut the intake of food quantity, exercise and illness. Now a day’s many people are in search of the simple and easy way for weight loss. Scientists found a new way to burn fat diminishing body fat. This new research is called as the Gene Therapy. Scientists say that this new therapy could help in losing weight without any side effects. In this new therapy, doctor will inject the hormone leptine directly to the brain of the weight loser. Researcher says that they injected the hormone leptine directly in to the brain of rat and it led to weight loss and it also did not loss the bone density.

Rapid weight loss always require the loss of bone density but in gene therapy losing fat will be possible without losing the bone density. So, people will enjoy the fit life without the pain of bone or bone fracture. This new study was published in the Journal of Endocrinology. According to this new study, directly injecting the hormone leptine will lead to up to 5 k.g of weight loss in just 4 months. Scientists say that they conducted the study on rats. They says the rat which received the gene therapy were 20% lighter than those rat which did not received the therapy. This gene therapy will be effective for long term.

How gene therapy works?

Weight loss with this new therapy is possible because in this therapy, they used the hormone leptine. This leptine is made by fat cells in the body. This hormone made by fat cells communicates with the brain and indicates the brain to stop eating when it’s necessary to burn fat or burn calories. People who start gaining weight, they develop a resistance to the hormones and their brain no longer receive accurate message.

Weight loss with dieting, exercises, yoga, supplements and illness have limited long term success. They control the weight but it gives some side effects too such as weakness, weakening of the bones, sometimes fractures and the most important weigh regains when you will leave your weight loss program. According to Urszula Iwaniec, an associate professor at the College of Public Health and Human Sciences at Oregon State University, gene therapy is a long term weight loss plan which will give you full satisfaction and it has no side effects while maintain your bone density. Researcher says there is more study is needed yet before making it viable treatment for weight loss in humans.

Skin Cancer- Antioxidants Will Make The Cancer Worse!

Antioxidants are known as to keep our body cells healthy. In order to maintain a good health million of people are using antioxidant supplements like vitamin-E and beta-carotene each year. However, a new research has revealed breakthrough news is that growing body which is using these supplement could be affected by these antioxidant supplements and it actually have a harmful effect in one serious disease that is Cancer. This study conducted on mice and it shows that antioxidants supplements can change the body cells in that way the fuel the spread of malignant melanoma and this is the most serious skin cancer. This disease spread to the different part of the body.

skin cancerSkin cancer becomes more dangerous and deadly when it starts progression. Earlier study also shows that antioxidants supplements which are used by people have a cancer promoting effects. A very large trial report in 1994 that daily mega doses of the antioxidants like beta-carotene may increase the risk of lung cancer in male who is a smoker too. In 1996 trial, by 18% was stopped using antioxidants supplements early after researchers discovered that high dose of beta-carotene and retinol which is another form of Vitamin A can increase the risk of lung cancer by 28% in smokers and worker exposed to asbestos.

A very recent study which was conducted in 2011 trial involved around more than 35,500 men, found that a large doses of vitamin E used by people increased the risk of prostate cancer by 17% in people above the age of 50. These research had puzzled when researchers got the conventional wisdom is that antioxidants should lower the risk of cancer by neutralizing cell damaging or cancer causing free radicals. Now scientists are thinking that antioxidants used by high enough level may also protect the cells which cause the deadly disease Cancer from these same free radicals.

There is a good size of data which shows that antioxidants can help cancer cells just as they help normal cells. It has been said by Zachary Schafer, a biologist at the university of Notre Dame. He was not involved in the new study. Here is a study also which shows that last year the scientist was behind the melanoma study and they found that antioxidants increases the growth of another type of malignancy called lung cancer. So, here you found that why your daily dose of antioxidant supplements might not be as good as you expect. As we all are aware that antioxidants are good for prevent from cancer causing cells but scientists have found lab mice are indicating that antioxidants supplements accelerate the spread of the deadliest form of skin cancer. In order to get antioxidants, you should eat berries, walnuts, coffee, artichoke hearts, and ground cloves. According to Fitness Magazine, these antioxidant foods that contain the most nutrients, these are very helpful to interact with and neutralize “free radicals,” or highly reactive chemicals that have the potential to harm the cells. In simple word it prevents you from the cancer.

Scientists say that if you develop cancer cells once, using antioxidants gives more harmful result than good. A latest study published online says that cancerous cells melanoma, a deadliest skin cancer spread very faster if they administered antioxidants. Cancer cells which spread from one body part to their body part is called metastasis. It is an inefficient process in which the huge majority of cancer cells fail to survive. People who are suffering from increased risk of cancer; they cannot take nutritional supplement containing antioxidants because it may unintentionally speed up the progression of a small tumor.

Here you can How to fight with breast cancer recurrence?

Diabetes- Why Thin People Are At More Risk With Type 2 Diabetes

diabetesDiabetes is a kind of disease that we often think that it will occur in the old, obese or over-weight body. We never realize that type-2 diabetes can affect young, slim and fit body type people too. In fact it has been found that 15% of these patients have normal weight and are usually young . If you will see these people anywhere you cannot recognize that those are diabetics. A new analysis indicates that people with normal weight but suffering from type-2 diabetes are two times  higher risk of heart attack than overweight or obese people with this sugar disease. However, this disease is normally linked to over-weight or obese people. As we all know that extra weight or extra body fat all are responsible for many kind of diseases including type-2 diabetes. So, now here the question is-

Why normal weight people get type-2 diabetes?

There are many reasons due to which Diabetes affects people with normal weight as well . Researchers says that genetic predisposition to improper insulin production may be one of the reasons for this problem. It’s possible that genetic factors could be promoting insulin resistance and influencing the mortality rate. Normal weight or thin people are getting diabetes because of thin-fat syndrome. These type of people look normal and slim but their percentage of body fat is high. Fat cells of the body keep moving here and there. They actively secrets hormones that worsen your insulin resistance and lead to type 2 diabetes. Fatty liver is also associated to diabetes. It has been found that Asian Indian Men have 3 to 4 fold higher incidence of insulin than their Caucasian counterparts. However, type 2 diabetes is bad for everyone but this more dangerous for normal weight people. Anyway, it’s very important to understand that diabetes is not a disease but a symptom. It affect any body either you are thin or obese.

Why being thin with diabetes is dangerous?

Generally metabolism of obese or overweight people is lower lower than that of  normal weight people but researchers found people with type 2 diabetes looked metabolic similar to obese people with the exception of their weight. Researchers say that lean people are more likely to die at any point than the obese people. They are at more danger zone even after adjusting for other risk factors such as high blood pressure, high cholesterol level and smoking. These risk factors are known to contribute to diabetes. After Overall research it has been found that the death rate in overweight and obese people with diabetes was 1.5% per year, compared with 2.8% in normal weight patients.

Prevention from Diabetes

Maintain a healthy body weight. In order to maintain a good and fit body, do some exercise which will improve your metabolism and help you in keeping your insulin level low and drop your chances of developing diabetes. It has been found that long hour sleep deprivation may also helpful in body’s insulin resistance, especially for those who are genetically predisposed. Add fiber in your diet is also helpful in prevention from diabetes. Be stress free. When your body senses stress, it releases hormones that increase blood sugar.

How To Get Pregnant | Moderate exercise Will Boost Your Fertility Faster

how to get pregnant

How to get pregnant?


Infertility or not able to get pregnant has many ways but to boost fertility naturally is only in our hands. It has been found that moderate physical activity or exercise is very powerful tool in helping you get pregnant naturally. Total health condition is responsible for fully functioning reproductive system. In an unfit body, metabolism will be low and immune system will be very less. Lower metabolism and less immunity leaves body prone to illness. These common illness can make you conceive harder, low fertility or even infertile. It has been found that moderate exercise is very beneficial for conceiving fast and naturally but in other hand vigorous exercise too can make you delay in conception or even infertile.

Running, aerobics, gymnastics, swimming and intense bicycling are considered as vigorous exercises while brisk walking, leisurely bicycling, playing golf, and gardening are moderate exercise for fertility. Here is a major findings that exercises either it could be vigorous or moderate is totally dependent on the time of conception and type of body. As you have found earlier that vigorous exercise may delay conception but if you are over-weight or obese, you’ll have to reduce your unwanted body fat and weight on double pace and for that you’ll have to go for vigorous exercises. Once you have achieved a normal body weight then you can start moderate exercise to keep your body healthy and to boost your fertility too. For normal weight women vigorous exercise is not good if you want to conceive faster.

How to Boost Fertility?

Getting pregnant will be more easy and fast if you will include light and moderate exercise in your daily routine suggested by the fertility experts. As we all know that exercise is beneficial in order to lower your cholesterol, blood pressure, risk factors of heart attack, strokes, obesity, cancer and diabetes along with boosting your fertility too. It has been said that if you want to conceive through IVF, it would be recommended to do some moderate exercises. A research shows that if a woman is more active before fertility treatment has three times higher chances of getting pregnant than those women who were not or less active before fertility treatment. So, exercise for fertility is good for natural conception and if you are suffering from Poly-cystic ovarian syndrome (PCOS) as well as IVF too. It’s not recommended that you’ll have to go for morning and evening walk at any cost if you cannot afford it but you can achieve your goal by doing household works. Here are some main reasons for doing exercises which are responsible for boosting fertility.

How Exercises Boosts Fertility?

Exercise helps your muscles to work efficiently. All the body parts work together optimally such as heart, lungs, kidneys, liver, blood, brain and hormones. It’s a fact that if all your system will work promptly, then definitely the hormonal imbalance, which is one of the most important factors of infertility, will be regulated. Exercise regulates the level of insulin and stops it climbing very high because insulin harms the eggs from developing. So at the end, exercise is found to be the best solution to keep the insulin’s level low and stable.

What Kind of Exercises Are Suggested?

As we suggested earlier that exercise is good for fertility but vigorous exercises can affect your fertility and it can delay your time of conception along with some other harms. So, in order to increase fertility, you can choose walking rather driving for short distance, stairs rather than lift, choose to stand for some time in queue rather than sitting in waiting area and many more which you can do easily without any stress. However, exercise is important for improving overall health condition because it’s not only helps in making our body fit and healthy but it’s very effective in eliminating the negative thought too. So, keep moving all day long.

Breast Cancer | How To Fight With Breast Cancer Recurrence?

Breast cancer awareness month is October. In this month oncologists are forcing on the important on screening for breast cancer. They also force to assure to address that this deadly disease recurrence within the first five years of diagnosis and treatment. There are 25 to 30 percent cases are seen the relapse of this disease in first two years. That’s why it’s very important requirement in this diseases to be addressed. There are so many patients, who doesn’t complete the full treatment and also some tumors have major characteristics of recurrence and it require to come for follow up on regular basis.

Breast cancerBreast cancer relapse and subsequent survival rate depends on the stage and condition of cancer by pathology features and biological characteristics of cancer. Survival rate also depends on the patient’s age, ethnicity and socio-economic background. Every patient suffers from the risk of relapse of breast cancer. How adequate is recurrence, is totally dependents on size and grade of the tumor, number of nodes involved and definitely hormonal status. If there is big size of tumor then definitely there will more number of nodes involved and of course it creates the great chance of the relapse of breast cancer. A consultant surgical oncologist at Apollo Cancer Hospital, Dr. T.P.S Bhandari says, more than 80% of patients suffer from the relapse of breast cancer in the first two years of treatment. Beyond five years, late recurrence are very rare. If patient is conducting proper surgery followed by chemotherapy and radiation, that relapse chances reduces less than 2 percent. Relapse mostly occurs in the body part of liver, lungs and bones. Some patients show aggressive form this deadly disease and study shows that, this aggressiveness depends on the genetic factors.

What are The Causes For Breast Cancer?

There is a significant shift in average age of women who get this disease. A recent data shows that there are more and younger women between the age group of 40 to 50 are suffering from this deadly disease breast cancer. This disease is more common in urban area than rural. A medical oncologist at American Oncology Institute, Dr. Naidu N. Bethune says late diagnosis and improper diagnosis are also responsible for aggressive relapse. Here are around 6 to 8 percent of cases dependent on genetic or hereditary causes. The main causes of rising of breast cancer patients are obesity, late marriages, use of hormones and also excessive use of contraceptive pills. Dr. Bethune added, food and food products are also considered as a factor to increase the number of breast cancer patients but it has not been verified by scientists.

What are the signs of breast cancer?

  • Lump in the breast
  • Shape change of breast
  • Skin changes
  • Nipple changes
  • A lump in the armpit

However in order to avoid aggressive recurrence, screening at early stage of being stressed. Early treatment of cancer is the cure because early diagnosis and treatment can give high cure rate of breast cancer. So, screening at early stage is very important so that the diseases should be picked up early and cured. Advanced stages are associated with high relapse rates despite comprehensive treatment. The American Cancer Society recommends women with average risk of this deadly disease mammography starting at the age of 45 should go for regular screening. Women with age group of 45 to 54 should go for screening annually and women above 55 years should go for biennial screening or have the opportunity to continue screening annually.

Sleep Better | How Much Sleep Do We Really Need?

Sleeping disorder is very concerned factor for most of the people these days. Many people are concerned about not sleeping enough. You may wonder when you will know that fact of how much sleep is too much sleep and too less sleep. So, before getting start to analyze too much sleep and too less sleep, first it is important to know, how much sleep do we really need and you can accomplish it with very simple experiment. Sleeping hour of people is generally determined by genetics but other factors are also there which generally includes your health condition and your age. Generally in order to maintain a healthy lifestyle, an adult need 7.5 to 8.5 hours of sleep per night and we all are aware of this fact.

sleep betterIt’s very common when you get less sleeping hour than your recommended hour of sleep, you may begin to experience sleep deprivation. When you get very less sleep in bulk, you may gradually accumulate a sleep debt. With this sleep debt, you may feel very sleepiness in the day time or taking frequent prolonged naps or more and more sleeping on weekends. Here is a question that how much sleep is too much sleep? If you are a long hour sleeper and sleeping time depends on your genes, so you need to sleep at least 10 hour or more than that also in order to feel rested. Just as there here is a different scenario people who are getting only 4 hour of sleep per night and in other hand people are getting 12 hour of sleep. These both scenarios are rare but not good according to health.

However, if your sleeping hour has reduced dramatically or your personal sleep needs have changed, you may suffer from sleep disorder. Symptoms of sleep disorder are feeling sleepy in the day time or almost all the time and feeling tiring every time. So, if you are experiencing any of these symptoms, you need to meet your medical consultant or your doctor or any sleep specialist. There may be some certain medical conditions too such as hypothyroidism or depression which can create sleep problems and it can make you long hour sleeper. This condition is not at all avoidable in any circumstances and you need the treatment as soon as possible to get your normal sleeping hour. There are many people around us, who need some extra hour of sleep than average people, they should not feel guilty about sleeping too much because recommended hour of sleep is depend upon the genes.

Researchers says that there are two other factors too, which can make over sleeper and those two factors are Depression and Low socioeconomic status. These two factors are strongly associated with over sleeping. These factors may arise due to observed neglected or negative health effects. Here are a example- people who have low socioeconomic status, they give little or almost nil attention toward their health and more un-diagnosed illness such as heart disease and it leads them to over sleeping. So, it’s very essential to get good night sleep for good health but oversleeping may lead you to a host of many medical problems.

Weight Loss | Some Shocking Facts of Diet Foods

Diet foodWeight loss is the most crucial factor and at least one member from a family is over-weight or obese and they always in search of some ways that will help them to reduce some weight and belly fat. We always turn a discerning eye towards processed foods. We always read the label and buy the product but actually foods that marketed as Healthy Foods can actually make you gain belly fat and it will make you gain over all body weight. Giant’s food companies want you to buy their cheap and processed diet food which we actually call diet foods and that’s why they label them as Healthy that actually makes you fat or obese. Here are list of some foods that we always take it as a healthy food but actually not good for health at all.

List of Foods Which Makes You Gain Weight-

Cereal- We always choose cereal as the healthy foods but this is the worst offenders when it comes to misleading labels. We always opt cereal instead of chocolates or any other high calories food but cereals that are marketed as healthy, it often contains a high level of sugar and a single bowl of marketed cereal can account for your entire recommended daily intake of sweet stuff.

Organic Fruit Juices- We always think fruit juices are healthy enough but do you know that store-bought fruit juice can be troublesome because it contains high fructose of corn syrup. If you drink 100% all natural juices then its all-right otherwise it’s not at all as healthy as we think it should be. However, a glass of orange juice might be a better option for health than choosing a can of soda, it still contain a lot of sugar without several health benefits of a piece of fruits such as nutrients and fiber.

Low fat foods or Diet Foods- Low fat foods is one of the big offenders to misguide people. Those who are using these low fat foods or diet foods realizes after some years that they replaced one bad eating habit with another along with costly. These low fat foods or diet foods are actually expensive than normal foods with no health benefits. For example if you take good and healthy fats out peanut butter but the manufacturer added more sugar and sodium in order to maintain the same taste. As such, low fat foods or diet foods have usually the same amount of calories as the original foods with less fat and more sugar.

Protein bars or energy bars- These snack able bars like protein, energy, cereal or granola bars contains a lot of sugar, high fructose corn syrup, and a plenty of calories along with things which are good and bad too for health. Generally soy protein is found in these protein bars that actually heavily processed and stripped of most of its nutritional value. Energy bars are usually used by athletes who need instant energy to compensate for the large amount of calories they burn. Many energy and protein bars have more calories than an original candy bars.

Sports drink- This drink is specially made for athletes and if you are not an athlete’s then probably you don’t need it. These concoctions are full of electrolytes and it helps athletes refuel after intense workouts and it has a high level of calories and a lot of sugar.

Whole wheat or whole grain bread- When we think about the healthiest things to include in our diet, whole wheat bread or whole grain bread is the most common and it’s very important too. The imposters are often made with enriched refined grains that have very less nutritional benefits. So, next time before buying the loaf, please check to make sure the first ingredients. If the first ingredient is “whole wheat flour” instead of “wheat flour” or “enriched wheat flour”.

Avocados- This fruit is everyone’s favorite and it has many health benefits too. While we are on the subject of healthy fats then turn our attention to avocado. Health experts say snacking on too many avocados can lead to weight gain when you will not adjust your diets accordingly. Avocado has almost a third of your recommended daily fat intake.

Salads- Generally, people who wants to eat healthy foods to maintain their healthy lifestyle, they choose salads as the best option. In fact, salad is really a right choice in order to eat healthy food but problem arises when we add things like glazed nuts, fried chicken, cheese, bread and worst salad dressing to our salads. These things are fully loaded with fat, sugar and calories and after adding it to your healthy salads, you’ll get only yummy taste with no nutritional value.

Substitutes of eggs- Many people who are on diet or those who want to maintain healthy weight or body, they generally opt for egg-white products instead of products made from whole eggs. They think egg white contains all the protein and nutrients of whole egg without fat or cholesterol. This is the biggest myths because yolk in whole egg can help increase healthy cholesterol when eaten in moderation. In short, eating whole egg is healthy habit instead of eating only egg white.

Above written list of foods are actually good for health but giant’s food companies make it unhealthy and label it as a healthy or diet foods. So, before buying, please make sure which foods are really healthy and which one is fake?

Weight Loss | Will Exercise Pills Take the Place of Physical Exercise?

Exercise pillsWeight loss is the major challenge for those who are over-weight or obese. These days we all are going through very busy lifestyle and we hardly get time to spend those hours in gym or doing workouts. Lack of sleep, unhealthy food and stressful life makes us overweight and sometime obese too. We all love to have a healthy and fit body but very few of us want to spend some hours in the gym in or doing workouts in order to get that body. Did you ever think that what will happen if just popping a pill could do it? We all are aware that exercises improve our health condition and it helps to eliminate much kind of diseases which occur due to over-weight or obesity. Health researchers uncover the fact of exercises that it’s not only helpful in improving in health condition but it also helps to boost metabolism, blood circulation and improved functioning of organs such as the heart, brain and liver. So, scientists have keep all the benefits of exercise in their mind and they made weight loss pills which can help people to get all the effect which we generally get from the workouts along with fat loss.

Weight loss pills or exercise pills that could mimic at least some of the beneficial effects of physical exercise on the body. Mr. Ismail Lehar the co-author of Department of Pharmacology and Therapeutics at the University of British Columbia in Vancouver says, we have observed the need for exercise pills for some time, and this is an achievable goal based on our improved understanding of the molecular targets of physical exercise. He says there are several laboratories which are developing these pills, which at the early stage are being tested on animals to primarily target skeletal muscle performance and improve strength and energy. At first it produces muscles stronger and faster but of course exercises are far better and beneficial than these pills because it only focuses on muscles and not any other parts of the body.

Weight loss and exercise are both different things because exercise can be done by healthy and fit people to maintain their healthy health condition for life along with over-weight or obese but weight loss can be done by those people only who are really overweight or obese. Says Mr. Lehar, people who does exercise derive many other rewarding experiences such as increased cognitive function, bone strength, and improved cardiovascular function. He added that it will be totally unrealistic expectation that exercise pill will give you all the benefits of physical exercise without moving your body at least it’s not possible in the near future.

Weight loss pills or exercise pills may offer some benefits of physical exercise and that is also especially for those who are unable to workouts with any reason. Mr. Lehar says, these pills can be used by those people who are suffering from spinal cord injury and it will be very beneficial for them because they face many difficulties in exercising due to paralysis and it can be given to them also who gets several type of detrimental changes occur in cardiovascular and skeletal muscle function. He added, there are so many research is needed to complete understand these pills. He says, we have to find out whether it has any side-effects on candidates who are consuming these pills in addition to determining their optimal dosages and potential for misuse in human and animal. Mr. Ismail Lehar says, we are on the primary stage on this new research. Further development of this weight loss pill or exercise pills that act in combination may be more effective than the single compound. We have no idea yet about the long term use of these pills on human.

Infertility Treatment | How Lifestyle Modification Can Affects PCOS?

Polycystic ovarian syndrome is a kind of infertility and this is the most common type among women. A recent study estimated almost 5 million women from U.S are suffering from the hormonal disorder that is polycystic ovarian syndrome (PCOS). This cause is very common among women for reason of infertility. There is the main reason of polycystic ovarian syndrome (PCOS) is when women is able to produce more and more male hormones than normal. Production of male hormone by women is testosterone than normal and it leads to formation of fluid-filled sacks in the ovary which is known as cysts. If a women is suffering from Polycystic ovarian syndrome (PCOS) in the early age, the symptoms will be pelvic pain, excess hair growth on the body parts, weight gain or obesity, excess acne or pimples and most important cause for PCOS is irregular menstrual periods.

Exercise for fertilityHow To Regulate Hormones?

In a recent study, it has been found that women with polycystic ovarian syndrome (PCOS) problem may regulate their hormones by using birth control pills for short periods. Researchers demonstrated that using short term course of contraceptive pills can improve fertility in women with some other conditions too. Findings claims that moderate exercise and healthy diet along with using birth control pills is very beneficial to reverse hormonal imbalance in women. Here is a new findings on 149 women shows that how contraceptive pills and moderate exercises can help in getting pregnant naturally while suffering from PCOS.

How To Conceive While Suffering From PCOS?

There were total 149 women suffering from Polycystic ovarian syndrome (PCOS) were divided into 3 division. One group was prescribes only birth control pill, second group was prescribed lifestyle modification and third group was prescribed a combination of first and second group that was using birth control pills along with moderate exercise. These three groups undertook the mode of intervention for 4 months. After completion of intervention period, the researchers found 5 women got pregnant out of 49 from the first group who was prescribe only birth control pills. In the second group who was prescribed lifestyle changes or moderate exercise, 13 out of 50 women got pregnant and the third group there were 12 out of 50 women was pregnant who was prescribed the combination of first and second group that was lifestyle modification and using contraceptive pills. These all women were under 18 to 40 years of age group with over-weight or obese and suffering from polycystic ovarian syndrome (PCOS) and female infertility too.

However, from the above observation, you found that lifestyle modification can help in regulation hormonal changes. The researchers say that if a woman is suffering from polycystic ovarian syndrome (PCOS) with over-weight or obese should go on weight loss program and exercises along with healthy eating habits. Exercises and healthy diet helps in improving reproductive and metabolic health condition. So, here you found that lifestyle changes are the most and very important part of any treatment but it’s more important in fertility treatment. In order to get pregnant or you are dealing with Polycystic ovarian syndrome (PCOS), you should go for lifestyle modification program and it will certainly give you a positive result with no side effects.

Infertility Treatment | How Holistic Approach Affect Fertility?

Infertility treatment is very vast but Debra Peek-Haynes, wife of Dr. Frederick D. Haynes lll (Senior Pastor of Friendship at West Baptist Church) says how holistic nutrition’s and healthy living can help in treating infertility. In an interview with Roland Martin on News One Now, she discussed about her new book and shares how holistic nutrition and healthy living helped her overcome infertility. Debra Peek-Haynes is the author of Debra Peek-Haynes’ Healing Kitchen: The Beginner Guide to Healthy Living. She says she suffered with infertility for long time until she visited a holistic physician Dr. Jewel Pookrum. She says in the following interview, the physician changed her mind and her diet too. Peek-Haynes says, Dr. Pookrum is a PhD, but practices medicine through “treating the whole person” and identifying when someone is “nutritionally deficient.

fertility foods

How Healthy Eating Habit Can Boost Fertility?

The author of Healing kitchen Peek-Haynes says meaning of nutritionally deficient is when your cells are not getting the nutrients that it needs to operate the function properly. Peek-Haynes says Dr. Pookrum said her Oh, girl, you eat too much chicken and all this bacteria is swimming around” after examination of a sample of her cells under a microscope and exclaimed. She said that when she visited Dr. Pookrum, she received a book-list detailing how to alter her diet, which gave her the information which she shared with other to help them to reclaim their healthy body.

Peek-Haynes says, Prior to this, her menstrual cycle had stopped and several physicians were unable to help her with infertility. Every one told her that now she can never conceive her own child. She added in the following interview that what really helped her is to understand that anything can be addressed if you change your mind and you change your diet. She says, upon following Pookrum’s prescription of reading the books, changing her diet, performing a cleanse, and ingesting herbs, her body responded within two months. She continued, “My cycle started again and then within a year, I was pregnant. She had an extra healthy pregnancy — 25 pounds, she lost it in three weeks because she was on a micro-biotic diet.

How To Plan For Conception?

Many couples are there who struggle for several years in order to become parents. They are unable to conceive despite their all tireless efforts. These days many couples are here who try for not conceive. They spend much of time on planning on how to avoid pregnancy? They let the year slip by before extending their family. After 30 or 35 they suddenly try to start family and face the harsh reality of unable to conceive their own child. For many couples this kind of harsh reality is just heart breaking.

New born baby is the most precious thing in this world. There is nothing more beautiful than the feeling of becoming parents of a healthy baby. This is one of the greatest joy and happiness. Emotional bond between mother and child starts to begin from the mother’s womb. However, every couple is not so lucky to experience this joy and happiness.

However, do not worry!! You can also get pregnant naturally. So, refer the natural and holistic approach and be stress free.

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