Beauty tips | Best natural beauty advice for hectic lifestyle

beauty-adviceBeauty is one of the most expensive things in the world. Some decades ago, women were supposed to do so many in things in order to get healthy glowing skin, silky soft hair and smooth and shining nails. But now women are also highly ambitious and with the growing work pressure, they don’t have enough to time enhance their beauty naturally and that’s why they go for beauty product which are full of chemical. So, here are some best natural beauty advices which will be suitable in your hectic lifestyle. Now a day’s women want the beauty products that can go with their active lifestyle.

Best natural beauty advice

Beauty TipsFace

A CC cream is good for women on the run. Just put a drop on and it’s white, but when you rub it in, it becomes tinted and it contains a good SPF which will protect your skin with harsh sunrays. You can also use a lip color with moisturizer and it’s easily available in the market.

Nails

After face and skin, the clean up your nail game begins. Everyone like to have their nails done. Actually, nails done means it’s such a finishing touch to your daily beauty regime. While you are in hurry, you don’t have time to apply matching nail polish; you can simply put the shade of clean. It’s completely transparent. It’s like you have nothing on but your nails look polished.beauty tips

Legs

anti-ageing treatmentYou must have seen a lot of French women use compression stockings and do lymphatic drainage massage as an exercise to increase circulation. A simple way to improve circulation in your legs, you have to put your feet up while you are in any relaxing moment on holiday.

Skin

You can recharge your skin by doing regular massage. Massage is a natural way to keep your skin toned, and improve elasticity and circulation. You don’t have to do it very often but you can do it once in a month.beauty food bibble review

Body fragrance

If you have a busy days like taking care of children, exercising, rushing to work, then you must go for natural deodorant.

Eat more vegetables

Changing the proportion of how much meat to vegetables we put on our plates is good for our bodies and the planet.beauty treatment

Work out for body and mind

Cardio dance is a good option for work out you body and mind including a good sleep, diet, yoga and stretching. You can also use bicycle and enjoy your city and it help you to sooth your mind too.

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Use greener beauty regime

I do not want to go for drastic changes to your routine, unless it’s because of a health condition. Instead, I think it’s about balancing and making smart choices. Maybe you’re not into organic makeup but you can buy a natural body moisturizer. I want people to feel good about any change they make, no matter how small. It’s good to do things little by little. If you just make one or two changes, and you feel great, then you want to add more.anti-ageing treatment

 

Wellness Tips | Amazing Health And Beauty Benefits Of Grapefruit

grapefruitBeauty tips are several available on the net and there are so many ways which can help to enhance your beauty from inside out. Many tips and ways are effective but many of them who use lots of chemicals to make you more beautiful but these chemicals are not as effective as natural tips. So, if you want a beautiful skin, healthy and fit body and real happiness from inside, then you must go for natural way. As you must know that nature has no side effects and it’s not pocket pinching too. Natural way to enhance beauty requires a very simple way and very small amount of money that I think everybody can afford. Now a day’s many big and famous celebrities are also following the natural way in order to avoid severe side effects from the chemicals which has been used in beauty treatment in clinics. Today I am going to reveal the secret of a fruit which is not as special as it will become after knowing the facts about it. That fruit is none other than GRAPEFRUIT.

Beauty TipsGrapefruit, just by hearing the name of this grapefruit and you must salivate, right? This fruit is fairly famous for its citrusy flavor and a great option for juices. But a health expert has revealed that this fruit is not only delicious in taste but it contains a lot of nutrients. So, from now add this fruit in your diet and have a great benefit for your health and beauty. But, Stop before you go to grab this fruit, here are some facts about this grapefruit which you can’t ignore.

Facts about grapefruit

  • Grapefruit is also known as pomelos. This fruit is mostly abundant during Chinese lunar New Year celebration as it looks like moon.
  • This fruit can be found in California and Arizona.
  • The grapefruit is available in various colors such as golden, pink, and white and red.
  • This grapefruit is originated from Malaysia and Indonesia.
  • This fruit is fairly juices up to 75 per cent.
  • You can get 2/3 cup of juice in just a single medium sized of grapefruit.
  • It can be peeled like orange.
  • This fruit can retain up to 98 percent of vitamin C even after being peeled after a week.

Beauty careGrapefruit is a wonderful source of vitamin C. as you must know that now a day’s maximum numbers of people are suffering from poor immune system. Low immunity arises due to poor diet and lack of physical activity. If anybody has low immunity, any type of illness can affect very easily and recovery takes a longer time. So, eating grapefruit will help you get the maximum source of vitamin C which helps to boost immune system along with several other health benefits. This fruit is also rich in antioxidants. Grapefruit is considered as the best fruit in terms of abundance of antioxidants which is found in this fruit. As it is a citric fruit, it will definitely be a little bit bitter along with sweet and sugary in taste.

Grapefruit is highly recommended for those who want to lose weight naturally because it contains very low calories.

Health benefits of grapefruit

  • Strengthens immune system- This fruit contains high level of vitamin C demi moorewhich is very necessary to strengthens the immune system of your body. This fruit is also helpful in working together with other micronutrients that provides regular and best nourishment to the body. Health experts say that when the level of vitamin C increases in your body, it starts producing antihistamine naturally which is very much important in fighting with allergies. In fact this fruit alone contains 78 percent of daily intake of vitamin.
  • Boost metabolism- People, who are fighting with losing weight without success, you must try this grapefruit. This is an ideal food to include in your diet, if you are trying to lose weight faster and naturally. It helps to boost metabolism which is really very important in burning fat. If you will get a boost metabolism, you will be able to burn fat even while you are taking rest. According to a recent study, it has been found that people who used to eat half of this fruit with each meal without changing their diet is able to lose weight up to 3 pounds in 12 week.
  • Protects from cancer- Vitamin c is a very strong source which helps to decrees the risk of cancer. It helps to repair damaged DNA especially in prostate cancer cells. Once the damaged DNA is repaired, it can be protected from being invaded from the cells which causes cancer. Health experts say that, if you will regularly eat this grapefruit, you will be able to reduce the risk of developing esophagus, colon, bladder, and stomach and breast cancer.
  • Reduce stress- Grapefruit doesn’t only provide the ultimate health benefits but it also helps in reducing stress. It has been found that smell of citrus alone is a good enough to provide relief from stress, anxiety and depression. It is said that the smell of citrus can result in awakening the senses and provides calming effects. This is the reason of calling this grapefruit as a therapeutic power of plants by experts.

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  • Prevents from kidney stone- The taste of bitterness in grapefruit is called as naringenin and it’s very helpful in eliminating the formation of cysts in the kidney. As it is a natural compound that helps to regulate PKD2 protein. This protein is known to the formation of the cysts in the kidney but anti-inflammatory and antioxidants which is found in grapefruit prevents these cysts from forming.
  • Improve gum health- You can reverse the damage of the gums, if you will eat two grapefruit every day. It prevents the gum from bleeding and helps in healing faster if you get any type of gum injury. Vitamin C found in grapefruit is very important to keep your teeth align and provides you fresher breath and healthy gums.
  • Provides healthy and glowing skin- This fruits contains high level of vitamin A and C, minerals and antioxidants which is very important to make skin healthy and glowing. Vitamin C and antioxidants in this grapefruit prevents the skin from environmental factors. It also stimulates the production of skin collagen that helps to make skin smooth and provides elasticity to the skin. The retinol oxidants make the skin soft and supple, renew damaged skin cells and treat pigmentations and scar.

natural beauty tipsHowever, here you have found bundle of health and beauty benefits of grapefruit. You can also find so many tips and idea from the natural source which will provide you a healthy and slim body, soft silky hair and healthy glowing skin. You don’t have to pay any extra money on any type of beauty treatment which is full of chemicals and severe side effects. So, try only natural way to make yourself as gorgeous as you want. If you want more information about natural beauty tips, please visit the official website to seek expert advice.

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Beauty Tips | 8 Amazing Beauty Benefits Of Orange

beauty tips with orangeOrange is one of the most loving fruits not because of its taste but it has several health and beauty benefits too. Eating oranges can provide you several health benefits and it can help you look good too. Here are some beauty tips with orange have written below:-

  1. Orange helps to close the open pores of your skin and provides you healthy and glowing skin. To enclose your open pores, you’ll have to apply orange juice on your face and let it dry for five minutes. After five minutes, rinse your face with plain water.
  2. Oranges works as the rejuvenate your skin in the hot summer. As you know that in the summer time, sun is the worst enemy for your skin, eyes and hair. Orange protects your beauty in hot summer. You can apply one or two slices of orange on your face and wash it after five minutes. It will refresh your skin again.
  3. Orange contains citric acid which is very helpful in drying your acne. It has fruit acid too which helps to exfoliate your skin to provide a brighter and glowing skin if used regularly. You just need to make the paste of orange peel and apply it directly on the acne and scar, leave it for 20 to 25 minutes and wash it with plain water. If you will apply this paste regularly, you can see the visible result.
  4. Orange peel can also work as to bleach your face naturally. You can use the peel of orange with milk or curd and apply it on your face. Leave it for 20 minutes and wash it off.beauty tips
  5. It works as the anti ageing treatment also. Orange contains vitamin C which is very effective in production of collagen which helps to maintain skin’s firmness and moisturization. It has been found that eating one orange every day will help to keep away ageing process such as fine lines, wrinkles and freckles.
  6. Eating oranges helps to flush away toxins of the body and helps to activate the detoxification process. It provides oxygen in the skin and combats the free radicals which make your skin radiant and glowing.
  7. You can also use the orange peel as the face and body scrubber. After eating oranges, do not throw the peel. You can dry the peel of oranges in sun and make powder and store it in a jar. This orange peel powder can be mixed with milk or curd. Apply this paste on your face and rub it gently. After rubbing your face with orange peel paste leave it for 20 minutes and wash it with plain water. Your face will glow and you’ll get a very soothing freshness in your skin.
  8. With orange peel you can make a skin refreshing spray too. Peel some oranges and keep it in bowl. Pour some boiled water over the orange peel and leave it for 24 hours. Next day strain the left water and fill it in a bottle. Store it in refrigerator and use it as skin refreshing spray with applying this liquid on your face with cotton.

anti ageing treatmentBeauty tips with orange are several but these are very easy to use and it’s very effective too. If you want more beauty tips related anti-ageing, hair care, healthy and glowing skin and many more, please visit the official website.

Beauty Treatment | How Turmeric Is Beneficial For Skin?

beauty tips with turmericTurmeric is one of the most common spices which are used worldwide. This spice has several uses and in India and China it has been used for the cure of much type of diseases. This yellow color spice is the part of the ginger family. This spice derived from the roots of the curcuma longa plant. This spice has native to South Asia. This is the most common spice in India and it is treating as the chief ingredient in Indian culinary. It is most famous by the name of “Haldi” in India. It is vastly used as a spice in curries and other South Asian cuisines. However, turmeric is used by beauty experts for centuries and especially in India. One of the most famous rituals which is performed before a day of marriage in India which is called ad “Haldi Ceremony”. In this ceremony the friends and family member will apply the paste of turmeric on bride and grooms face and entire body. It has been believe that applying turmeric before a day of marriage will help to glow the skin of bride and groom. Although, turmeric has several properties which is not only used to prepare curry only but it can help to cure many type of diseases, infections and all type of skin allergy. So, now we are going to know more about how turmeric is effective in providing glowing and flawless skin?

  • Acne- Turmeric is very popular to treat acne because it has antiseptic and antibacterial properties which fight against pimples and breakouts to provide a youthful glowing skin. To treat your acne, you can prepare a paste by mixing turmeric powder, sandalwood powder and lemon juice. Apply directly on your face and rinse it after 10 minutes with lukewarm water. To treat acne scars make paste with turmeric powder and plain water, apply directly to affected area and rinse after 10 minutes.
  • Facial hair growth control- Using turmeric everyday on the face will help to prevent hair growth on face.
  • Cracked heal- Turmeric helps to heal your cracked heel. Make a paste of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. It’s not only effective in healing the cracked heels faster, but it also helps to make the heels softer.
  • Inflammation- Turmeric contains anti-inflammation properties which is very effective to treat skin inflammation. You can find several ways to prepare the mask for skin inflammation and some of them have given here. For skin inflammation, you can prepare a paste with turmeric powder with organic almond oil and apply directly to the affected area of your body and leave it for 10 minutes. Wash after 10 minutes with plain water. You can also prepare the above written paste by just replacing almond oil with organic honey and apply the same way as you read above. If you want then you can add sesame oil with turmeric powder and apply the same way. As you know sesame oil is a great source of antioxidants like turmeric and it can observed by skin very easily.

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Anti-ageing Treatment- How To Reverse The Signs Of Ageing Naturally

Beauty-Health-WomanAnti-ageing treatment is now everywhere and wanting to look good and beautiful is the most top desire for every women. You can see that tips to reverse signs of ageing and how to get the fountain of youth again is the top search on internet. This type of query is being asked by women by centuries. So, if you are one of them who are suffering from the bad relationship with your skin day by day as your age increases, you have to nourish it from inside. If your skin is in bad condition and it is defining your relationship status with your skin, then you don’t know when the next flair is going to happen. Many teens suffers from the skin issues like acne, pigmentation, scars and the most important which lead to all type of skin problems is Oily Skin. You must have seen the Jennifer Lopez’s flawless skin. Do you know she is 45 but still she has no age lines on her face and skin? Have you ever wondered why do these actresses still look so much better than I do? When you will ask them the secret of their flawless skin they’ll simply say, I work out. I’m vegan. I don’t drink alcohol. I drink lots of water. Yes, these things are very important to get the perfect skin like your young age but is this really the secret of celebrities? She is doing minor tune ups which is little bit effective to reverse the signs of ageing. Jennifer Lopez denounce on twitter last year that she had plastic surgery and she might telling the truth this time. So, the bottom line is that getting flawless skin is not impossible but you can achieve it by entire natural procedure. There is a clock in our skin which is always running and it will show the exact age of skin.

Anti-ageing creams and lotions are full in the market but do you really believe that these creams will really reverse your age and will help in getting youthful skin again. They claim that these creams and lotion contains collagen which will work as anti-ageing treatment. Who knows May these creams contain collagen but is made by mix of many types of chemical which can harm the skin in other forms. You see when child born, their skin produces more collagen which helps to skin keep it tout and youthful but when we grow older skin produces less collage, lack of collagen in skin leads to signs of ageing like fine lines, wrinkles and age spots. So, if you want to get collagen for your skin and not wanting to face any kind of side effects, you must have to go for natural approaches. We are surrounded with fruits and vegetables and we everyday use it as our diet. Using these fruits and vegetable for your skin’s diet is also great option. It has been found that many fruits and vegetables which are available in our house helps to promote collagen for skin along with helps to get silky and shiny hair, shining teeth and perfect shape of body. In order to achieve overall health and benefit from nature, you’ll have be careful because if some fruits may help in positive way some other will give ant side effects too. Before trying any kind of method for your beauty, consult the expert. So from now, don’t waste your hard earned money on full of chemicals products of anti-ageing treatment and just go for natural way. It will give you flawless youthful skin, silky and shiny hair, shining teeth and many more health and beauty benefits. Follow all the natural thing which can help you in reversing all the signs of ageing and it will give you a healthy glowing skin.

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Beauty Tips | Nourish Your Skin With Blueberry

BlueberryBeauty treatment for a woman is always a biggest task and no doubt, they complete it very efficiently. All women want a hot body and flawless skin like Hollywood celebrities. However, blueberries are on the top to provide maximum number of health and beauty benefits for women. These days WRAPS are on the rise for ladies. They do it for detoxification of the body. Before going for the wraps of blueberries, first you’ll need to know-

What is wrap and what are the benefits?

This is a cream based treatment. It is applied to a woman from the neck down on a whole body. It has many benefits but the most important is detoxification of the body. The benefit of wraps depends on what you have applied on? The procedure of wrap is, the skin should be first treated with steam bath for at least 10 to 15 minutes. So that all the pores of the skin will be open and it will observe all the nutrients. After that a gentle scrubber will be applied on the body before the wrap is applied. What you want to wrap on your body is totally depend on your choice and on the spa where you are treating your body but the blueberries are on the rise to give many health and beauty benefits. So, in order to receive great benefit or you want to try something different, and then blueberry and soya wrap will be the best option for you.

Beauty tipsBlueberry has high level of antioxidants which will work to neutralize free radicals. You must have known that free radicals are linked to development of the most deadly diseases… CANCER. Blueberries help to fight against cardiovascular diseases and many other health issues that arise due to ageing and lack of nutrients. Apart from applying these amazing berries on the body, you can choose it to apply as a face mask, skin toner and hair enhancer. This is also called as Anti-ageing Mask. Preparation of this mask has given below-

Anti-ageing face mask

  • Blueberries- 2/3 cup
  • Coconut yogurt or coconut milk- 2/3 cup
  • Raw honey- 1 tablespoon
  • Oatmeal- 1 teaspoon

Mash all the berries with coconut yogurt or coconut milk then add oatmeal and raw honey to it. Mix it well until you get a thick paste. Wash your face with clean water and apply directly on your face. Leave it for at least 20 minutes and rinse well with plain water. It will help you reducing your wrinkles and signs of ageing.

Skin toner

  • Blueberries- 10-12
  • Lemon juice- 1 teaspoon
  • Basil Oil- 1 teaspoon

Mix it well and apply directly to the affected area or where you want to tone up your skin. Leave it for 20 minutes and rinse it with plain water. It will affect those dread all the dark spots and give your skin a fresh and glowing look.

Hair enhancer-

  • Blueberries- 25
  • Apple cider vinegar- ½ cup
  • Beet- 1

Mix it well and apply it directly to fresh washed hair. Leave it for 20 minutes and rinse it with plain water. It will give you a great natural hint of color if you have dark black hair or you can highlight you hair too if you don’t have black hair. It will give you a temporary pinkish tint. So, here you have found all the benefits of blueberries directly applying on the body but eating this miracle fruit will also give you a number of health benefits. In the list of health goodness of this berries includes neutralizing free radicals, prevent the ravaging effects of aging on skin, protect against heart disease, and some studies show, may help age-related brain damage. Get some more amazing beauty tips with organic fruits.

How to Reduce Wrinkles- 5 Natural Tips to Be Wrinkle Free

Reduce wrinklesWrinkles are the first signs of ageing. It occurs when the elastic fiber of the skin gets break down. The loss of elasticity causes the effects of wrinkles on the skin. Instead of battling it with expensive creams, lotions, and treatment, you should go for some natural way. This natural way will protect your skin from wrinkles and as you know nature has no side effects. Now a day’s so many formulas and findings are there which claims to eliminate wrinkles but it’s very hard to know that which formula will work. So, avoid all the misguided products and go for the natural way to give your skin a youthful look. Here are some natural ways that will not only help in reducing the signs of ageing but it will also help in making your skin moré fresh and glowing.

Tips To Reduce Signs Of Ageing

  1. Quit Smoking- If you are a smoker, you’ll have to give-up your habit for the sake of your beauty. Smoking is the worst thing for the skin. It makes you look 5 to 10 years older than your real age. It makes your skin dry and sallow looking with age spots. It adds loads of wrinkles to your face especially around the eyes and lips area. It deprives oxygen and nutrients from your skin and leads your skin to a great damage. Tobacco contains more than 4,000 chemicals and none of them is beneficial for skin.
  2. Drink plenty of water- Water is most important to maintain the elasticity of the skin. It helps to get rid the toxins out of the body and improve your digestion system. Healthy and glowing skin is the result of good digestion. Water keeps your skin hydrated and it looks radiant and healthy.
  3. Eat fresh to look fresh- Yes, this is absolutely correct. If you want to have healthy glowing skin, you’ll have to eat fresh and healthy foods like fruits, vegetables; lemon juice, egg white etc. fresh fruits and vegetables are filled with vitamin A and D. It will help plumping your skin from inside. Many fruits and vegetables contain antioxidants which are very beneficial for skin.
  4. Do not over wash your face- Washing face more frequently will also lead to many type of skin problems. Skin has own natural oil which protects the skin and keeps is moisturize. Face wash more often will remove the natural oil from the skin and can make it dry and irritable. Dryness and irritation can cause your skin to look dull, lifeless and aged and it can cause wrinkles too.
  5. Switch your sleep position- Sleep position is also accelerated to development of wrinkles. It has been found that if you are regularly sleeping on your stomach, you are more likely to develop skin wrinkles. Sleeping on your back is more favorable for your skin because it keeps skin pulling forward.

Wrinkles can be avoided and you can look younger than your real age, if you will include above written tips in your daily life. Above written tips are more favorable for avoid wrinkles but once you have got, it’s very difficult to eliminate. So, prevention is better than cure. Take the expert’s advice to reverse the signs of ageing and get the flawless skin again.

Sleep Better | How Much Sleep Do We Really Need?

Sleeping disorder is very concerned factor for most of the people these days. Many people are concerned about not sleeping enough. You may wonder when you will know that fact of how much sleep is too much sleep and too less sleep. So, before getting start to analyze too much sleep and too less sleep, first it is important to know, how much sleep do we really need and you can accomplish it with very simple experiment. Sleeping hour of people is generally determined by genetics but other factors are also there which generally includes your health condition and your age. Generally in order to maintain a healthy lifestyle, an adult need 7.5 to 8.5 hours of sleep per night and we all are aware of this fact.

sleep betterIt’s very common when you get less sleeping hour than your recommended hour of sleep, you may begin to experience sleep deprivation. When you get very less sleep in bulk, you may gradually accumulate a sleep debt. With this sleep debt, you may feel very sleepiness in the day time or taking frequent prolonged naps or more and more sleeping on weekends. Here is a question that how much sleep is too much sleep? If you are a long hour sleeper and sleeping time depends on your genes, so you need to sleep at least 10 hour or more than that also in order to feel rested. Just as there here is a different scenario people who are getting only 4 hour of sleep per night and in other hand people are getting 12 hour of sleep. These both scenarios are rare but not good according to health.

However, if your sleeping hour has reduced dramatically or your personal sleep needs have changed, you may suffer from sleep disorder. Symptoms of sleep disorder are feeling sleepy in the day time or almost all the time and feeling tiring every time. So, if you are experiencing any of these symptoms, you need to meet your medical consultant or your doctor or any sleep specialist. There may be some certain medical conditions too such as hypothyroidism or depression which can create sleep problems and it can make you long hour sleeper. This condition is not at all avoidable in any circumstances and you need the treatment as soon as possible to get your normal sleeping hour. There are many people around us, who need some extra hour of sleep than average people, they should not feel guilty about sleeping too much because recommended hour of sleep is depend upon the genes.

Researchers says that there are two other factors too, which can make over sleeper and those two factors are Depression and Low socioeconomic status. These two factors are strongly associated with over sleeping. These factors may arise due to observed neglected or negative health effects. Here are a example- people who have low socioeconomic status, they give little or almost nil attention toward their health and more un-diagnosed illness such as heart disease and it leads them to over sleeping. So, it’s very essential to get good night sleep for good health but oversleeping may lead you to a host of many medical problems.

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