Beauty Tips | How To Regenerate Collagen In Skin? | New York
Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. Collagen contains a mixture of amino acids like proline and glycine, which are found in all connective tissue within the body (including vital organs!). It is responsible for giving skin elasticity, strength to the hair and connective tissue its ability to hold everything in place. In fact, the collagen protein makes up 30% of the total protein in the body, and 70% of the protein in the skin. Our body’s natural collagen production declines with the age and many modern lifestyle factors like over stress, poor or unhealthy diet, pregnancy and exposure to the pollution.
As we discussed earlier that collagen is the most important source to make your skin healthy, glowing and beautiful. But collagen production decreases with the age. So, now people are using many techniques like micro-needling, collagen induction therapy (CIT) and more in order to regenerate collagen in their skin. These are minimally invasive procedures, which helps people of various skin tones in order to improve firmness, hyper pigmentation, fine lines, wrinkles, acne and many other types of scarring and skin problems. Micro needling is minimally invasive and it works to regenerate lost collagens which are necessary to rejuvenate skin. This beauty treatment (micro needling) creates minimal injury to the skin but it triggers the body to make production of collagen and provide elastic in the dermis. Experts say that in order to get best result, you should use a professional grade product as recommended by your esthetician.Victoria Tabak, president of Nature Pure Labs in Brooklyn, New York, says products which contains hyaluronic acid are very beneficial to promote the plumpness and firmness of the skin. The larger molecules of this humectant deliver and hold hydration and boost the skin’s cells. Tabak’s company also offers a Stem Cells Face Complex and Stem Cell Eye Complex that contain stem cells from a type of Swedish green apple that doesn’t age for months to repair the skin’s DNA. This formulation also contains antioxidant ingredients such as acai berry, resveratrol, hippophae berry, green tea and yarrow.
Apart from expensive beauty treatment, a diet that includes vegetables and fruits which are rich in Vitamin A is vital to regenerate cells as well as health of immune system. The list of foods which are rich in Vitamin A are-
- Mustard greens
- Butternut squash
- Sweet potatoes
- Cantaloupe and
Tabak says, if you want to boost regeneration of the skin or regenerate the collagen of the skin by micro needling, you should take Vitamin B complex in order to help body manage stress, she also recommends that Vitamin D is also very important because it boost the energy level as well as immune function. Exposure to sun and eating fish is a good source of vitamin D. Water is also a very essential for skin because it helps to provide elastic to the skin and boost the production of collagen. Drinking plenty of water helps to keep skin adequately hydrated, healthy and glowing and it throws all the toxins out of the body.
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