Male Infertility | How To Increase Low Sperm Count Naturally?

low sperm count

Infertility or getting difficulties in conception is becoming the most common situation for today’s couples. When a woman is not able to get pregnant, people generally thinks that there should be any reproductive problems with woman but in every scenario, it’s not true. Many times if a woman is not getting pregnant after several efforts, it doesn’t mean that only female partner is responsible for this issue. Men can also be responsible for not getting pregnant after trying for a long time. There are several reasons which can make a woman unable to get pregnant naturally. Those reasons are 30 percent infertility is linked to female partner and 30 percent linked to male partner, combined infertility issue is linked to both partner, unexplained reasons are 25 percent and other factors are 5 percent. So, we cannot say only women is responsible for infertility, men also plays the equal role in fertility issues.

Male infertility factors

getting pregnant

Infertility in men is mainly linked to low sperm count. Inadequate and poor quality of sperm production by men can also make a woman unable to conceive naturally. According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. If you find fewer than 15 million sperm per ml of semen, it could be considered as low sperm count. It is also called as oligozoospermia. Pregnancy problems arise when there should be fewer than 40 million sperm ejaculate. Male infertility like low sperm count or oligozoospermia can occurs due to several reasons such as

  • abnormalities in hormones
  • semen infection
  • prostate gland infection
  • varicoceles (enlargement of veins within the scrotum)
  • damaged sperm ducts
  • use of anabolic steroids
  • cigarette smoking
  • alcohol abuse
  • drug abuse
  • toxic chemicals
  • certain medications,
  • heavy metal exposure and radiation
  • and even vaginal lubricants.


A recent study reveals that heating of testicles due to electromagnetic frequencies (EMFs) is also the biggest problems for low sperm count. Health researchers were surprised when they found poor quality of semen even in the young men between the ages of 20 to 25. So, our environment is also a big reason for increasing the number of male infertility.

Natural treatments for low sperm count

There are various treatment are available in the market to increase the sperm count but those medical treatments are very expensive and it can have several side effects too. So, before going to opt expensive and risky way to increase your low sperm count, why don’t you try something 100 percent natural. Natural treatments are very much demanding these days and one of the biggest advantages is that it has no side effects and its pocket friendly too.

male infertility

Natural treatment like eating right portion of food everyday plays the Vitol role in managing any type of health issues. Even diet has a biggest impact on fertility system for both men and women. Right amount of food and nutrition helps to improve sperm count and you get pregnant faster. Natural treatment doesn’t include only diet but is has several ways which can help you in treating your any kind of infertility in all the natural way. Infertility could be associated with men or women but natural way can help them in reversing naturally and you can be able to conceive faster and naturally.  In order to achieve optimum level of success in getting pregnant naturally, follow the expert advice and implement these natural way in your daily life and get pregnant under 8 weeks. So, if you want to know the step by step guide on how to get pregnant naturally with any type of fertility issues linked with both male and female, please visit the official website.

Weight loss | 5 Simple Easy Way To Lose Weight Faster After Baby

weight loss after baby

Weight loss is always a big task and for women it becomes the most challenging work. Generally weight loss requires a lot of discipline like early morning walking or jogging, strict diet plan and most important sacrifices of all your food which contains a lot of calories. For normal people these things becomes the most hectic and just because of lack of time and hectic work schedule, they give up their weight loss plan and carry their old, heavy and unattractive body for lifetime.  These weight loss programs behave the same way with women and they also give up their dream of having slim and sexy figure after baby. So, what is the solution for overweight or obese people? Will they carry their ugly, fatty and unattractive body just because they don’t have time and they have a very hectic lifestyle? However, nothing is impossible if you really want to have it. Men and women who want to achieve a slim, healthy and fit body even they have lack of time. You just have to make a small change in your daily lifestyle and you can achieve your weight loss goal.

Weight loss tips

These simple changes in your daily food will not only help you lose weight but these tips will keep them off for long term.

post pregnancy weight loss

  1. Eat one meal a day completely veggies- You have to add vegetables in your daily diet. So, eat one meal a day completely veggies so that your consumption of vegetables will increase. You can take vegetables based juice or smoothies in breakfast, salads in lunch and soup in dinner time. Health expert says that daily consumption of vegetables or salads is the very simple way of losing weight because these strategies help you eat less. It has been found that if you consume a soup or salads before your lunch or dinner, you eat up to 100 calories less. Adding vegetables in your daily diet not only help you lose weight but you significantly increases your fiber consumption which in turn help you reduce bloating and keep your digestive system clean and regular. Daily consumption of different type of vegetables provides benefits in both weight loss and maintains a healthy body.
  2. Focus on your daily consumption of coffee- As you must know that there are several health benefits of drinking coffee every day. It helps you reducing theweight loss for women risk of developing heart diseases and blood pressure. It also has the major benefits that it is the cheapest source of happiness for 10 minutes. But honestly including milk and sugar in the coffee increases the calories in it. So, enjoying your coffee is not bad for your health but mixing milk and sugar with your regular coffee, you should think about it. In order to enjoy your regular coffee with your regular taste (with milk and sugar) you can reduce the portion size of your coffee. Consider a small size or you can add honey instead of sugar. Please note that coffee is good for your health but extra milk is not.
  3. Consider the right time for your meals- To make changes in your timing of eating your meals is not going to make any changes in your diet. A general conception of eating meals at right time is breakfast at 9 am, lunch should be between 1 to 2 p.m and dinner should be 8 to 9 p.m but these timing of your meal is not going to make any changes in your metabolism. Health expert says that our body is programmed according to circadian rhythm. It means we should consume maximum number of calories in the first half of the day in order to get better result of weight loss and healthy body. So, if you want to get maximum support of weight loss you can make changes in your meal time like breakfast as soon as possible in the morning, lunch by 1 p.m and dinner between 6 to 7 p.m. This small change will give you major benefits in your weight loss for weight loss
  4. Avoid taking snacks- Now a day’s our lifestyle doesn’t require too much physical activity. We have hectic and inactive lifestyle and that’s why we don’t need too much calories consumption. Generally 3 times meal in a day is sufficient for our body and we really do not need mid day snacks. So, if it possible avoid taking snacks, it will really help you losing weight faster and more effectively.
  5. Eat when you are actually hungry- Many people eat emotionally or they eat because it is the time for lunch and dinner. Many people consume maximum number of calories mindlessly that they actually don’t need it. So, if you really want to lose weight faster, you have to commit that you will eat only when you are really hungry rather because it is the meal time.

weight loss

However, above written all the tips are losing weight faster, effectively and most important naturally. These tips will not only help you lose weight but it will help you keep them off forever and you can maintain a slim, healthy and fit body for lifetime. These tips are for everyone whether it could be men, women or new mom who wants to lose those extra pounds which she gained during their pregnancy. To follow above written tips are very easy because you just have to make some very small changes in your diet and lifestyle. If you want to consider experts advice on what you should eat in order to achieve weight loss goal successfully, then it’s probably o.k. In fact you should follow expert advice because they will actually tell you what and how much you should eat to get maximum result. Generally we should eat healthy diet every day but many times all the foods are not suitable according to our body system. If one diet has worked for your friend it doesn’t mean that it will work for you too. So, if you want to know how to lose weight faster and naturally without any side effects, please refer the expert advice and visit the official website.

How to get pregnant? | Treat Your PCOS Naturally In 6 Simple Steps

PCOS-And-PregnancysPolycystic ovary syndrome (PCOS) is a common condition for female infertility. This is one of the most common fertility issues in women that make a woman childless forever. This problem is linked to hormonal imbalance of reproductive age in women. Infertility issues related to polycystic ovary syndrome (PCOS) affects approximately five million women in U.S. It can wreak havoc in your hormones and there is no known treatment for it till now. So, this is the very complex issues among women. Polycystic ovary syndrome (PCOS) is not only the health problem but it is accompanied by several health issues and many of them affect the fertility of women.

Symptoms of PCOS

Polycystic ovary syndrome (PCOS) is present with

  • Weight gain or Obesity
  • Polycystic ovaries (multiple ovarian cysts that look like a strand of pearls)
  • Elevated levels of androgens and
  • Absent or irregular menstrual cycles
  • Excessive facial and body hair growth
  • Thinning hair or male-pattern baldness
  • Pelvic pain
  • AcneGet-Pregnant-Fast

Above written symptoms of polycystic ovary syndrome (PCOS) can be vary from one woman to another. Polycystic ovary syndrome (PCOS) is an endocrine disorder and it is linked with increased risk of developing insulin resistance like type 2 diabetes, high blood pressure, high cholesterol and heart diseases.

Natural treatment for PCOS

However, treatment of PCOS is very much important not in order to get pregnant only but it can lead you to many other deadly diseases. Anyway, there is no cure for PCOS yet but it can be controlled. Some most effective natural treatments are available which can help you to manage the symptoms and it can also help you reducing the complications along with better chances of getting pregnant or natural conception. Natural treatments for PCOS are given below, just have a look-


  1. Exercise- First and the most important natural treatment for any type of health issues is the better physical movement. Many women are not aware that regular exercise can help treat Polycystic ovary syndrome .You must have seen that when you are less active than normal, you develop many type of health issues like weight gain, diabetes, high blood pressure and many more. So, in order to achieve optimum success, you need to start exercise. It will help you to get rid of excess weight and you’ll feel active and energetic all day long. Walking is one of the best exercises for women with PCOS but you can also choose jogging, running, skipping rope, swimming, cycling and weight training to get relief from the PCOS. Exercise will also help reduce the testosterone and insulin levels too and you can get pregnant faster.
  2. Healthy and balanced diet- Eating healthy and balanced diet and low glycemic diet will help you to keep your body fit and healthy which can help you in quick recovery in PCOS. Do not eat unhealthy and sugary foods like caffeinated, fatty, fried, sugary, canned and preserved foods because these food items can aggravate the symptoms and it will take longer time for recovery from PCOS. Low glycemic diet will prevent from sudden increase of blood sugar level which is also a very important symptom of PCOS. Low glycemic diets ate vegetables, fruits, pulses, whole grains, oats etc.pregnancy miracle
  3. Drink lots of water- Water is highly recommended for those women who are suffering from PCOS. Water is considered to flush out the free radicals and other harmful organism that can cause hormonal imbalance which in turn causes PCOS. Women who are suffering from PCOS are suggested to drink at least 10 glass of water every day. You can include fruits and vegetables which are rich in water so that these fruits and vegetables can provide enough water to your body to ease off the symptoms of PCOS.
  4. Use cinnamon- It is considered as very effective natural treatment of PCOS. Researchers from Columbia University have found that cinnamon can help improve menstrual cycle in women and it will also curb sudden hunger pangs because of its high fiber content. Methods for using cinnamon for PCOS are as
  • Use one teaspoon of cinnamon powder to a glass of hot water and drink it every day.
  • Sprinkle some cinnamon powder to your dishes everyday
  • Eat one tablespoon of cinnamon powder after every meal for best result
  • You can take this wonderful herb in supplement also by consulting your doctor.get pregnant
  1. Avoid alcohol- In order to get maximum benefits from all the above written natural tips; you’ll have to avoid alcohol completely. This sacrifice you have to make on the lifestyle front. Alcohol can cause dehydration and sudden hunger pangs in addition to preventing the liver from detoxifying harmful radicals that could lead to hormonal imbalances which can lead you to PCOS. If you are addicted by smoking you’ll have to quit smoking immediately because smoking can increase the androgen levels in the body and restrict ovulation.
  2. Vitamins- There is some vitamins like A, B, C and E along with minerals like zinc and calcium are very important source which can help you to manage with PCOS. Please note that these health supplements are not only useful in treating your PCOS condition but these will help you gain your overall health condition. Diet plays the key role in keeping you fit, healthy and improved fertility. So, if it is not so hard for you, stick to eating organic foods because it will help you treat PCOS naturally. Organic foods contain fewer amounts of pesticides and chemicals.

male infertilityInfertility has become the epidemic problems and PCOS is one of the most common reasons for female infertility. Now a day’s natural treatment is considered as the safest way because it has no dangerous side effects. Natural treatment has their own impacts and it help you treating all type of health issues gradually. Infertility treatment in medical form is very much expensive and it also doesn’t guarantees for 100 percent positive result. So, natural treatment for your infertility issues is the best solution because it’s not at all expensive and it’s very effective in every manner. If you want step by step guide on how to get pregnant naturally if you have any type of infertility issues, please visit the official website.

Infertility | Does Air Pollution And Traffic Fumes Affects Your Fertility?

infertility and traffic fumesInfertility is a kind of condition when a woman cannot get pregnant naturally after one year of regular and unprotected intercourse. Now a days it is one of the most leading health issues that can be found in one out of six couples. There are several reasons of infertility in men and women can be found just around us. Now the researchers has found that if the women is living very near to a very busy road or highway, then it can also be the reason of making her child less for lifetime. Researchers say women who are residing near the highway where the air is polluted by the traffic fumes can be the reason of her fertility issues. Yes, of course air pollution and traffic fumes is not the only reason for infertility in men and women but it may slightly increase the chances of making couples infertile and childless. This research has been done on more than 36,000 women from 1993 until 2003. Researchers analyzed that air pollution and traffic exhaust near the homes of people may affect the ability of conception by what they breathed.

Infertility and traffic fumes

Researchers found over the study periods, there were around 2,500 cases reported under infertility issues. They says that if the women are staying near the very busy road or highways within 199 meters or about a tenth of a mile may have the 11 percent higher infertility-solutionchances of developing the risk of fertility issues than those women who are staying farther from the busy road or highways. Study leader and researcher at Boston University School of Medicine Dr. Shruthi Mahalingaiah said through an e-mail that risk of developing fertility issues by traffic fumes are very slight but even the slightly increased risk can affect a big global public health problem. Mark Nieuwenhuijsen, a researcher at the Center for Research in Environmental Epidemiology and the Barcelona Institute for Global Health added in the e-mail that for a particular woman this problem is not so big and important because it has a very slight affect on fertility health but for society as a whole it’s very much important because so many women are staying near the busy roads and traffic fumes can affect their fertility.

Link between infertility and air pollution

male infertilityTo find the link between infertility and air pollution, Mahalingaiah and colleagues examined the data on mixture of solid particles and liquid droplets including dust, dirt, soot and smoke. They also examined the actual distance of homes of women and the busy roads and highways. Researchers focused on the infertility issues among women on primary infertility (when a woman is not able to get pregnant after one year of regular and unprotected sex) and secondary infertility (when a woman is struggling to get pregnant after at least one prior pregnancy). researchers says that women who are staying near the major roads are 5 percent more likely to develop the risk of primary infertility and 21 percent more likely to report secondary infertility than those women who are staying farther from the high traffic roads and highways. Link between infertility and air pollution is associate with the concentrations of particulate matter, although the connection became stronger as the pollution levels increased. Dr. Sajal Gupta, a researcher at Cleveland Clinic in Ohio who wasn’t involved in the study says that the findings add to a growing body of evidence suggesting that pollution can negatively impact conception efforts.

Want to know how to beat any type of infertility naturally without any side effects and get pregnant naturally in just 60 days,visit the official website to know step by step guide

Diabetes | Does Potatoes Increase The Chances Of Pregnancy Diabetes?

gestational diabetesPregnancy requires a lot of demands and in order to complete a happy pregnancy periods, pregnant women need to take extra care of her health. As you know that pregnancy puts many demands on the body and this is the time when a woman can develop many type of health issues including diabetes. When a woman develops diabetes during pregnancy, it is also known as gestational diabetes. Pregnancy diabetes or gestational diabetes go away once the baby is born but in many cases it affects the mother and baby for long term. If the gestational diabetes could not control during pregnancy, it can pose lifelong health risk for mother and baby. So, before getting the information about how to control gestational or pregnancy diabetes, we should know how it appears and which kind of women are more prone to develop gestational diabetes?

Gestational diabetes risk factors

Here are some most important factors which can be responsible to increase the chances of gestational or pregnancy diabetes. The health researchers look into that account

  • Age of pregnant women
  • History of diabetes among family members
  • Lifestyle factors
  • Very less or lack of physical activity
  • Over-weight or obesity


So, these are the risk factors of gestational diabetes but according to a recent study, it has been found that eating potatoes in any form most days of the week is playing a key role in developing the risk of diabetes among women during pregnancy. This study has been done by U.S researchers. Potatoes are responsible for gestational diabetes because starch in spuds can trigger a sharp rise of sugar in blood stream. This study has tracked more than 21,000 pregnant women but according to experts from U.K, people should eat more starchy foods for fiber, as well as fresh fruit and veg. according to BMJ study, it has been found that higher consumption of potatoes are linked to higher risk of developing diabetes. The author of the study suggests that in order to avoid the risk of diabetes, people should swap couple of serving in a week for other type of vegetables. U.K dietary advice suggests that carbohydrates or starchy foods like potatoes should make up about a third of the food that people generally eat and there is no limiting point of consumption of carbohydrates in a week.

Starchy carbs and diabetes

People eat carbohydrates and food items which have high level of carbs affect the blood sugar quickly. Some high Glycaemic Index (GI) foods also contain carbohydrates and it releases the sugar immediately into blood stream after consumption. Some low Glycaemic Index (GI) foods release the sugar into blood stream more steadily. So, according to researchers if you want to manage your diabetes, you should eat low Glycaemic Index (GI) foods.

diabetes preventionResearchers say that in every four years those more than 21,000 women were asked to provide detail of how often they consume the potatoes and how many cases they noted of gestational diabetes. Over the ten years periods of research, they found that out of 21,693 pregnancies, 854 pregnancies were affected by gestational diabetes.

Researchers found 27% increased risk of diabetes during pregnancy and those women typically ate two to four 100g (3.5oz) servings of boiled, mashed, baked potatoes or chips in a week. They says that people who ate more than five portions of potatoes in a week, the risk of developing diabetes goes up by 50 percent. Researchers suggests pregnant women, if they want to avoid the risk of gestational diabetes during their pregnancy which can affect them and their baby too has to reduce the amount of consumption of potatoes at least two portion in a week. They says for pregnant women just swapping their potatoes consumption twice a week for other vegetables may decrease the chances of gestational diabetes by 9 to 12 percent.

According to Cuilin Zhang, lead study author, from the National Institutes of Health in Maryland, US, says that if the women are developing gestational diabetes during the time of pregnancy it means she is also developing the risk of pre-eclampsia and hypertension. She says that this condition can adversely affect the pregnant women and the unborn baby. By this affect mother will be at high risk of developing type 2 diabetes in a long term. U.K experts say that they did not get any evidence which can harm the pregnant women of eating too much potato.

Swap potatoes to lower glycaemic index (GI) foods

If you want to manage or reduce the risk of gestational diabetes during pregnancy, you can simply swap the potatoes for other foods and especially lower glycaemic index (GI) foods.

  1. You can eat sweet potatoes or new potatoes instead of baked or mashed potato.
  2. You can choose granary, pumpernickel or rye bread instead of white and whole meal bread.
  3. Eat pasta and noodles instead of frozen microwaveable French fries.
  4. Start taking porridge, natural muesli or whole grain breakfast cereals.

diabetesThese above written food items are not only for pregnant women but it will be helpful for them also who thinks they are at the risk of developing diabetes. According to Dr Emily Burns, of Diabetes UK, this study doesn’t proof that consumption of potatoes before pregnancy will increase the chances of getting gestational diabetes but it has a potential association between the two. Anyway, researchers say that these result needs investigation. So, for now, pregnant women can avoid the risk of developing gestational diabetes by managing their healthy weight, eating healthy and balanced diet and keeping themselves active. Dr Louis Levy, head of nutrition science at Public Health England, says that in order to achieve a healthy lifestyle, not only pregnant women but we all are advice to eat more starchy foods, such as potatoes, bread, pasta and rice, as well as fruit and vegetables to increase fiber consumption and protect bowel health. However, don’t be stressed and focus on your health. Eat healthy foods; involve yourself in any physical activity such as yoga, brisk walk and regular household work. To manage your diabetes naturally, visit the official website of diabetes destroyer.

How Infertility Treatment IVF Can Be Replace By Oral Infertility Drug?

infertility treatmentInfertility is the rising problem these days and several infertility treatments are available. As you must know that IVF (In Vitro Fertilization) is one of the top most infertility treatments and according to a new study IVF (In Vitro Fertilization) is treatment which need a lot of time which involves lot of efforts, trouble and difficulty. In IVF (In Vitro Fertilization) procedure mother has to take scores of injection which is generally very difficult. So, a company has launched a new product which can be known as the better approach for infertility treatment. This company is known as TocopheRx. It has developed a small molecule drugs which can be used orally and the best advantage is that it replaces the scores of injection which is generally used for infertility treatment.

Oral Infertility Drug

Get-Pregnant-FastThis small oral infertility drug stimulates the hormones agonist which results in boosted fertility for both male and female. According to a recent interview at this week’s J.P Morgan Health Care Conference to president of TocopheRx, Steve Palmer reveals that his business plan is very vast and he wants to convert the most famous infertility treatment IVF (In Vitro Fertilization) in to a completely oral regimen. The spinout of EMD serono has been launched by Massachusetts Company and date has raised $4.3 million in seed funding from Merck Serono’s investment arm, MS Ventures. Palmer said that company is looking forward to raise $22 million in a Series. EMD serono’s important segments are cancer, neurology, immunology and metabolic and now infertility is also a very important segment. The research and development of infertility segment of EMD serono’s are under process. The formation of this infertility segment is TocopheRx. This infertility drug is still in preclinical testing and it will be available in the market till next year. A $22 million Series A could take TocopheRx through Phase 2 proof of concept trials.

get pregnant

What Is TocopheRx?

TocopheRx is a focused brand for female infertility treatments and its path to market is already well established. In order to treat male infertility, the market is not so clear and that’s why they will tackle that approach after a pill for women’s infertility has been developed. The first step of this infertility drug will be clomiphene which will help women in stimulating ovulation and the success rate will be slim fairly every month. The second step of this treatment will be slew of fertility injections. Fertility injection is very challenging for women and it’s seldom for men. Palmer adds that men will like to take it over six months of injections but as the earlier information the target market will be for female infertility treatment. He says 15 million women take the fertility booster drugs but 9 million quit it after some time of uses. So, we would like to address around 50 percent of the women who quit taking the medicine in order to stimulate ovulation.


How Infertility Drug Works?

Male infertility will be captured only by 15ercent of men who has the infertility issues like low sperm count. The FSH (Follicle-stimulating hormone) is the key protein to derive the early development of reproductive function. Initially it will help in healthy sperm production in and for women it will help to develop a mature cell which may undergo meiotic division to form an ovum called oocyte. Luteinizing hormone that is known as LH helps to develop testosterone in men and it helps to trigger ovulation periods in women. So, the small molecules in infertility drugs will hit the both FSH (Follicle-stimulating hormone) and LH (Luteinizing hormone) and that’s why we are able to improve the follicular maturation prior to ovulation in women and it stimulates the development of spermatogenesis in men says Palmer. However, preclinical safety test shows the safe toxicology but if the drug will be taken in large dose, it may enlarge the ovaries. It can be managed by limiting the dose prescribed by health expert.

Follow the step by step guide for natural treatment of infertility for both men and women and get pregnant naturally in just 2 months, Visit the official website.

How to get pregnant | Most effective 3 sexual position to get pregnant faster

effective sexual position for conceptionGetting pregnant is a truly natural process if man and woman both are fertile and they don’t have any problems in their reproductive system. But now a day’s getting pregnant naturally and having own baby is not an easy task. Infertility is rising day by day and it’s affecting around millions of couples in the world. Infertility has become the most crucial health factor that can affect any one either it can be man or woman. Sometimes ago when a woman was not able to conceive naturally after many trial, it was thought that woman is infertile and all the defects is in her body only but now it’s not true. Infertility is affecting both men and women equally. However, who is affected by infertility is not a question today, but how infertility occurs in both men and women, that are more important. Now a day’s our lifestyle is completely changed from past. Today’s generation people are very possessive about their success, career and achievement. Life has fully changed and it became very stressful. Just because of lack of time, couples are not focusing on their health which can affect their reproductive system. So, here are some very easy tips which will not eliminate your infertility completely but it can help you in getting pregnant faster. As you must know that sex plays the key role in making a woman pregnant. So, here is some most effective sexual position which may help you conceive faster.

sex position for getting pregnant

  • Man on top- This is one of the most common and very easy position for couples while having intercourse. This is also known as the missionary position. While having sex on this position (man on top) you lie down on your back and your partner is on your top. You have to raise your legs such as they are above your head and your partner penetrates you. This position helps in deeper penetration and helps you get pregnant faster.
  • Doggy style- This is the only style that no men can decline it. All men want to have sex in this style and this is also very effective if you are planning to start your family. Many people are not aware that doggy style is the easier position for men and it also helps in getting pregnant faster. This style helps in deeper penetration than other sex position. This style also helps in deposition sperm directly to the cervix which ensures quick fertilization and conception occurs.
  • Using pillow- While having sex in missionary position (man on top) sperm do not reach the cervix easily. So, in order to provide better pace of sperm you should use pillow under the hips of woman during sex in man on top position. It helps to expose cervix to maximum possible extent and it receives sperm easily.

getting pregnant

The whole idea behind the effective sexual position for getting pregnant is to ensure that sperm should be deposit as near as possible to cervix. Now, you just have to monitor your ovulation time and as you will know about your ovulation time, you can try your favorite sex position which will not only help you in enjoying your sex life but it will also help you in getting pregnant faster. Failing to plan is planning to fail is a very famous phrase and it can be true for getting pregnant also if you are not able to conceive since long time. So, just try proven step by step guide on how to get pregnant naturally in just 60 day without any side effects. If you want more information, please visit the official website.

Weight loss | 5 Amazing Tricks To Melt Away Fat Quickly

Healthy Weight Loss

Weight loss is a major task and many people does a lot for making this major task successful such as buying new track suit, jogger’s shoes, new branded boxes to store healthy foods and many more. But do you really think that all these preparation makes your weight loss plan more successful. Many people dent their bank account for their gym and gym kit. But after sometime these all becomes boring you just give up you weight loss plan. Your track suit becomes the normal dress for house, boxes of healthy foods becomes the normal lunch box to carry your meal to office and gym, now it’s no more in use. But if you will avoid the meaningless fitness jargon, your will definitely achieve your weight loss plan and you don’t have to fully prepare for it and neither have you to dent your bank account for gym kit. Today’s lifestyle makes maximum number of men and women overweight and obese. Women generally become fat and unattractive after having one or more children. So, if you want to get your pre pregnancy figure and men want to have a smart and attractive body like college days, just focus on most important tricks. These tricks are really effective in making you slim fat lossfit and healthy and it doesn’t require any preparation.

  1. Drink water- As we all know that liver is responsible fat into energy so that our body can get the fuel and it can work promptly. But this system can become sluggish when your body is not getting enough water and it becomes dehydrated. According to health expert water helps in burning more fat by doing optimization of weight loss Water helps liver to work effectively to convert fat into energy and it also helps in improving metabolism of the body. You must have noticed that when you feel thirst, you simply get confused that you are hungry and you grab the foods. But actually your body doesn’t need to food time, it actually needs water. You just drink a large glass of water and your hunger will go away. This confusion of the feeling of thirst for the feeling of hunger leads to excess consumption of snacks throughout the day and makes people gain more and more weight. However, if you will drink enough water and your body is fully hydrated, it will help you curb your appetite. So, stick to your healthy diet and make an aim that you will drink six to eight glasses (large) ofweight loss for women water every day. To make your water consumption tastier, you can add lemon, cucumber and mint. It will your plain water easier to sip.
  2. Ditch your refined sugar- In order to maintain your body weight, you have to cut your refined sugar says the health experts. Cutting down sugar and processed food consumption from the diet is one of the quickest and easiest ways to lose weight naturally. It helps your body to burn those extra body fats that you have done all efforts to burn it before. As you must know that sugary drinks foods contains high level of calories and very low amount of vitamins and minerals. These sugary foods and drinks give you lots of calories with very less nutritional values. As you consume them to get some energy which immediately subsides into energy crash and you crave more sweet foods in order to get energy which leads to the fat storing cycle. Yes! It’s true that diet plays a very important role in losing weight but balance in all area s is all very important. If you will eat a little bit of chocolate sometimes, it’s not a big deal.
  3. Do not avoid weightlifting- Health experts says that if you are doing strength training, weightlifting will help you in burning fat fast and building lean muscles more quickly and effectively. If you are doing weightlifting exercise, it doesn’t mean that you can avoid exercise. Many people doing yoga, brisk walk, exercise classes but they give the priorities to weight lifting if your prior goal is weight for weight loss
  4. Focus on your task- It has been found that people who are talking with their friends on the treadmill and using social media while exercising, it means they are not training with full intensity or efforts. So, during your work out time, put down your smart phone, push back your all comfort zone and focus in getting yourself sweaty.
  5. Eat smartly- Do not go for boring and tasteless foods for weight loss but it doesn’t mean that you can eat anything because you have workouts. You can eat smartly with lots of taste and nutrients with very less calories. You can eat a handful of nuts or protein shake, fruit salads and many more which is your favorite. But make sure, you are not supposed compromise with calories consumption. The taste of vanilla protein with almond butter or milk is amazing and this could be the right choice in mid morning or mid afternoon. Keeping record of small things plays a very important role in weight loss and they add up day by day. In order to eat smartly to achieve your weight loss goal quickly, you can take the expert advice too. In fact health expert will provide you plenty of tips and tricks which will help you in burning all the extra body fat on double and triple pace.

weight loss

Weight loss doesn’t require only restrictive diet and caught up in restrictive diet plans makes you feel guilty for eating certain foods which are your favorite and your tongue is tempting for it. As you are eating healthy, clean and nutritious foods all the time (80% of time) then sometime when you junk, fatty and sugary foods, that’s o.k. Becoming wagon for 20% of time is truly acceptable. However, choosing nutritious foods and healthy lifestyle over a restrictive diet will help you reaching your goal along with enjoying the foods you love. These above written tips are for everyone. Women can opt these tips to get back their pre pregnancy shape and figure along with caring her baby. If you want to know more about how to lose weight in just 3 weeks, please visit the official website.

Getting pregnant- How gestational diabetes can affect you during pregnancy?

gestational diabetesGetting pregnant and becoming mother is the one of the most wonderful feeling for every woman. Pregnancy wellness requires a lot of care and attention towards mother and child. During pregnancy, mother has to be extra careful for her unborn baby. She is advised to eat only those things which can help in the development of the fetus. So, the bottom line is that a pregnant woman has to be very care full about her own health and development of her unborn baby. As pregnancy wellness tips requires a lots of care but still many women are there who suffers from many different type of pregnancy problems. As we all know that getting pregnant and starting your own family is the most precious feeling but it brings a lot chaos with it which is generally known as pregnancy complications. These pregnancy complications include high blood pressure, weight gain, nausea, morning sickness, backache, anemia and the most important gestational diabetes. This diabetes is mainly occurs during the time of pregnancy and that’s because it is also known as pregnancy diabetes. Gestational diabetes is the most common among health issue for women during pregnancy. This type of diabetes is affecting almost 10 percent of women in the world.


What is gestational diabetes?

Gestational diabetes is most similar with normal diabetes. Type 2 diabetes is a condition when your body doesn’t respond to sugar which you generally observe from carbohydrates’ or directly from diabetessugar. According to health expert, it has not been found yet that what exactly causes the condition of diabetes but some most popular factors are there which can be linked like, overweight or obesity, genes, excessive use of sugary product and high blood pressure. You must have heard that pregnant woman should eat for two or she has to gain a certain amount of weight for proper development of the baby but these are only misconception. Health experts say that in order to maintain a healthy pregnancy, mother has to take only 300 calories a day and only 30 to 45 pounds of weight should be increased. Weight of pregnant woman increases automatically when her baby’s weight increases in womb. Mother has not supposed to do anything to gain weight during pregnancy. Efforts for gaining weight during pregnancy may cause several types of health issues including gestational diabetes.

Causes of gestational diabetes

Physicians say that gestational diabetes can affect those women also who have never have any type of diabetes. They say there is no exact findings about what causes gestational diabetes but some clues have been found. Placenta which is connected to you and your baby for the supply of nutrients for the growth and development. As you eat food and after digestion it produces sugar. This sugar enters in your blood stream and your pancreas produces insulin. Insulin is a kind of hormone which helps the sugar (glucose) move from bloodstream to your body in order to generate energy. But during the pregnancy time placenta which connects your baby produces several other hormones. These hormones impair the action of insulin in your cells which raises the level of blood glucose in your body. As the baby grows, placenta produces more and more hormones which can block the action of mother’s body to use insulin. This problem is known as insulin resistance. When pregnant woman’s body is not able to produce and use all the insulin which is required for the pregnancy then gestational diabetes occurs.


Risk factors of gestational diabetes

Gestational diabetes generally occurs after half of the pregnancy. It occurs when your baby’s body has formed and busy in growth. Generally it doesn’t affect baby and the growth of baby but poorly controlled and undiagnosed condition may lead your baby to some problems. Pancreas works overtime in order to produce more insulin when mother get affected by gestational diabetes but these insulin doesn’t help to lower the level of blood glucose. Higher level of blood glucose reaches to baby through placenta giving the baby high level of blood glucose. This high blood glucose level of baby’s pancreas makes extra insulin to cut blood sugar. As baby gets more energy than the normal requirement for the growth, the extra energy is stored ad fat. This type of health problem can cause macrosomia or fat baby. Baby who comes in the category of macrosomia may suffer from some types of health issues like damage of their shoulders during delivery. Baby can also suffer from low blood sugar at the time of birth as the baby’s pancreas made extra insulin and higher risk of breathing problems. The biggest risk of gestational diabetes actually happens when baby is delivered and who is used to being exposed to higher level of glucose is now not getting any glucose in mother’s milk and still baby’s body is realizing the sugar absorbing hormones. In this condition baby’s blood sugar drops down and leads the baby at the risk of seizure and coma. According to health experts, macrosomic babies are at the higher risk of obesity and when they grow adult, they develop the risk of type 2 diabetes.


Symptoms of gestational diabetes

Generally gestational diabetes doesn’t show any symptoms but you can track it by testing for the condition. Test of gestational diabetes is done during 24th and 28th weeks of pregnancy. Sometimes you can find some symptoms of gestational diabetes in pregnant woman. Those symptoms are

  • Increased thirst
  • Increased frequency of urination
  • Increased hunger
  • Blurred vision

Many women feel more frequency of urination and increased hunger but it doesn’t mean diabetesthat pregnant woman is having gestational diabetes. If you have these symptoms, you can visit your doctor so that you will be tested. It is a very important task for every pregnant woman to be tested for gestational diabetes. High blood glucose level is not only harmful for pregnant mother but it is more harmful for baby too. If it possible you can seek the heath cares early before getting pregnant so your doctor can evaluate risk of gestational diabetes as a pregnancy wellness plan. Visit the official website of diabetes destroyer.

Infertility Treatment | Does It Affect Development Of Children?

infertility treatmentInfertility treatments are on the rise these days because millions of couples are not able to concave their own child naturally. Infertility is a condition who is affecting one out of six couples. Not able to get pregnant naturally makes the couple more anxious and stressful. Infertile couple tries to conceive for some time and after some time they automatically opt infertility treatment. Now a day’s number of infertility treatment are available compared to past. These infertility treatments are quite expensive and even it doesn’t guarantees for 100% success rate. Many couples get their child after getting treated but many couples doesn’t get. So, the bottom line is infertility treatments are very much demanding because now infertility or not able to get pregnant naturally is the most common among new generation couples.

Infertility treatment affects development of children?

Centers for Disease Control and Prevention (CDC) reveals that approximately 1.5% of children in the U.S are conceived through using assisted reproductive technology (ART) that is also known as In vitro fertilization (IVF). In vitro fertilization (IVF) is one of the most common infertility treatments. So, according to Edwina Yeung, PhD, of the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) – part of the National Institutes of Health (NIH) – and colleagues that previous study has suggested that infertility treatment may affect your child development and they published their findings in JAMA Pediatrics also. A study in 2013 reveals that children who have conceived through assisted reproductive technology (ART) such as intracytoplasmic sperm injection (ICSI) have 18% greater chances to develop intellectual disability but many other studies haven’t found any clue in this case.

get pregnantSome more studies have also revealed that non infertility treatments such as ovulation induction (OI) which stimulates ovulation through medication affects the children in development delay among offspring. According to a recent study who included more than 5,000 mothers and 15,00 mothers of them have received some kind of infertility treatment. Researchers assessed their child’s development at three years of age. They found some different effect which was dependent on the type of birth such as single birth, twin birth and the type of infertility treatment. At last, they were not able to find any evidence that infertility treatment had any effect on development of child. According to researchers infertility treatment like In vitro fertilization (IVF) may increase the risk of development delay. It may also increase the risk of multiple births and low birth weight. Multiple births can affect the early childhood development and mothers may also have higher risk of pregnancy and complicated delivery.pregnancy-miracle

Assisted reproductive technology was linked to an increased risk of failing one or more of the domains, but the association went away when the researchers accounted for singletons and twins separately. It was reduced further when the researchers accounted for birth weight, which is usually lower for multiple births. Now a day’s infertility treatment has become the most common among new generation because their lifestyle leads them to infertility but still only 1 to 2 percent of women are being treated with assisted reproductive technology in U.S. So, it’s difficult to find risk factors among children who have conceived through infertility treatment.

getting pregnantHowever, the bottom line is that infertility treatment does not affect brain development of child. So, if you are suffering from infertility and desperately want to have your own child, you must seek the medical advice. Natural and holistic approaches are also a proven way which can help you in getting pregnant without any side effects. So, if you want more information about how to get pregnant faster and naturally, you must visit the official website.

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