Weight loss | Best Idea to Give Your Partner a Most Adorable Holidays Gift

gift for holidaysWeight loss resolution has been taken by tens of millions of American each year but surveys shows that only 8% citizen actually fulfill the New Year resolution. Anyway here is a big days are about to begin that is Christmas and New year. People from all corner of world are busy in preparation of this holiday season. Millions of people are spending hours on internet search for best Christmas gift ideas. You must plan something special for your special one? Right! So, did you think jewellery, dresses, perfumes, flowers, chocolates, greeting cards and something more expensive has become the old fashioned and boring? These holiday gifts are too traditional and being repeated every year. There is nothing special in these Christmas gift ideas. Now you’ll must think that if you will not give anyone from these items then what will you gives to your loved ones? However, do not worry! You are not alone and helpless. Here are number of list that you can give your loved one on the Christmas and New Year eve. You just have to think for five minutes and take the decision what can make fat losshim/her happy for a long term. If you are one of them, who’s partner want to see you in your original avatar like before as slim, fit and healthy, then you must go for weight loss program to give him/her a big surprise on this big days.

Weight loss resolution

 

Diane Robinson, PhD, a neuropsychologist and Program Director of Integrative Medicine at Orlando Health says that it’s not all surprising but it’s a reality that only 8% of people actually keep the weight loss resolution for a year long. Many people who try to lose weight focus only on the physical aspects like diet and exercise. Robinson adds that there is an emotional component to food that many people simply ignore it and this ignorance quickly sabotages the efforts for their weight loss. According to a recent national survey, found that 31 percent of Americans believes a lack of exercise is the biggest reason for weight gain, followed by those 26 percent who say it’s what you eat and the cost of a healthy lifestyle (17%). Another 12 percent said the biggest barrier to weight loss was the necessary time commitment. Only 1 in 10 says that psychological well being is also very important factor. Robinson says if you really want to lose weight and want to keep it for long term you’ll have to focus on what we you and WHY you eat? We start eating emotionally from the very young age like when we were sad, mother gave us a treat to cheer up and when we done something special then we got a treat as the reward. We generally get treat on Halloween, Christmas, thanks giving day and the New Year. A birthday and anniversary celebration makes us to share cake. So, these celebrations are also food focused and it is emotionally attached with that. Sometimes we never forget the mere smell of certain foods like cookies from grandma’s oven and cake from mom’s kitchen. These mere smells create the very strong emotional connection that last a lifetime.

Food and emotions

 

As you are aware of that or not but we are emotionally attached with food. Robinson says, generally we are conditioned to use food instead of our body requirements or nourishment. It’s not at all a bad thing. Necessarily, as long as we acknowledge it and we deal with it appropriately. You must have noticed that whenever your brain experiences pleasure for any reason it reacts the same way. Our brain releases a neurotransmitter known as dopamine and we feel good whenever the process is activated whether it’s derived from drugs, a romantic encounter or a satisfying meal. These foods can have a negative consequence when we start to put those foods in equation. Actually researchers have shown a link between stress or tension, or depression and over-weight or obesity.

3-week-dietGenerally, people enjoy overindulging after a long, stressful and a bad in workplace. Many people like to treat themselves by eating a small cup of ice cream or a slice of cake which help them to deal with any bad news. These are the very normal trends that people often use to cope with any kind of tension or stress. But eating these foods without hunger may lead you to weight gain or obesity. However, in order to lose weight and come back in your previous avatar on this holiday seasons, you must have to change your emotions with foods. You should focus on your goal of weight loss and eat the food when you really need it, not because of emotions. Check the nourishment prospects of food not the reward or coping mechanism.

Weight loss tips for Christmas and New Year

tips for weight lossWeight loss could be possible before Christmas and New Year because here is a science based program that claims their user to lose weight 12 to m23 lbs in just 21 days. The creator of this 3 week diet is Brian Flat. He is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialized area. He created this weight loss program after 12 years of research. This 3 week diet is a unique diet planner made for those who really want to lose all their stubborn fat from their body without joining the gym and instructor. This diet plan help to lose weight in just 21 days and you can enjoy your Christmas dinner party with your family, friends or with your special one. So, don’t think you are alone and you don’t have so much time. Try this unique weight loss formula and gift your partner a healthier, sexier and ever appreciated look on this holiday season. Christmas gift ideas are many but giving something which is really adorable is quite special. So, get ready to step out in your favorite college day’s outfit on this Christmas and New Year. Now you have 3 week to try this unique formula which guarantees their user to lose up to 23 lbs.

weight loss

Type 2 Diabetes | Does Weight Loss Helps To Cure Type 2 Diabetes?

diabetes and weight loss

Type 2 diabetes is affecting almost millions of people on the earth. It has been found that 3.3 million of people in England and Wales are affected by type 2 diabetes. Here is big news that type 2 diabetes can be cured by doing weight loss. A new study by scientists of Newcastle University suggests that if people who are suffering from type 2 diabetes can cure their disease if they will be able to lose weight. This new study shows that this lifetime disease occurs due to fat accumulating in the pancreas and losing weight less than one gram from the organ. This lifetime condition blood sugar level can lead to blindness, stroke, kidney failure and limb amputation. But now scientists from Newcastle University claims that this life time condition can be reversed even in over-weight or obese people who are going through this type 2 diabetes since long time.

How type 2 diabetes can be reversed?

Scientists at Newcastle University have followed 18 people who were obese and suffering from type 2 diabetes for a long time. Those 18 members were given gastric band surgery and put on a restricted diet for eight weeks. After eight weeks they were found to be cured by type 2 diabetes. Those 18 members were age group of 25 to 65. During these experimental periods these 18 participants lost the weight up to an average of 2.2 stone which was almost 13% of weight of their body. Researchers say that they lost 0.6 gram of fat from their pancreases and allows the organs to make the insulin level normal. However, health expert says that people who are suffering from type 2 diabetes can reverse their condition by losing weight and their body function will allow draining excess fat out of the pancreas and body system will work normally. In Britain, the growing health crisis is diabetes and 90% of diabetic patients has type 2. According to a recent survey the number of type 2 diabetes sufferer has increased by 59.8% from the last decades compared to 10 years ago. So, it has been predicted that if the same lifestyle will be continue, the five million people will be diabetic in the year 2025.

diabetesCauses of type 2 diabetes

 

  • Poor eating habit
  • Lack of exercise
  • Genetics and
  • Over-weight or obesity

Type 2 diabetes was first called as the “mature onset” because it was mainly associated with the middle aged people but now it has found to be wrong. Since 15 years many young and teen aged boys and girls are getting affected by this condition and in September month a three year old girl got affected by this condition. She was youngest patients that ever seen for this blood sugar condition. So, now you can’t say that this blood sugar condition is only linked to middle and old aged people but yes! It is mainly associated with old or middle aged people. Generally type 2 diabetes is a progressive condition which can be controlled by diet restriction then tablets and later eventually insulin. New study from Newcastle University shows that these progressive conditions of blood sugar can be controlled for life time if the patients will be able to lose weight. Researchers found the link between fat which is deposited in the pancreas and type 2 diabetes through a new MRI scanning technique which allowed them to accurately test the levels of fatty deposits in the organ. During the eight weeks of experiment, the MRI scanning techniques shoed the decreased fat level 1.2%. During the experimental eight weeks the diabetes patients were asked to take calories up to 1200 kcal which is half of recommended dose.

diabetes

 

Does weight loss helps to cure diabetes for everyone?

Naveed Sattar, professor of Metabolic Medicine at the University of Glasgow says that weight loss is the very big deal in order to cure diabetes. He also adds that losing weight will cure the diabetes is not obviously for everyone but losing weight will make them feel better, lighter and active. Dr Alasdair Rankin, Diabetes UK Director of Research says this study focus on treatment of type 2 diabetes through losing weight. Weight loss ideally should be done by diet and moderate physical exercise. This study mainly focus on maintain the ideal and healthy weight but if some people will be unable to lose weight through diet and exercise should go for surgery also in order to reverse type 2 diabetes. While losing a gram of weight sounds pretty easy but it’s not so easy. You’ll have to lose a lot of body weight to lose this very small amount of weight from pancreas. This research is first published in Diabetes Care and simultaneously and this information has been taken from www.telegraph.co.uk.

diabetes-destroyerWeigh loss seems a very tough task but when you will take it as a challenge then probably you will enjoy losing weight and definitely you will get several health benefits including reversing your type 2 diabetes. So, before starting any weight loss program you must know the fact of health industry which not only hinders your weight loss efforts, but even worse, you could have the early signs of heart disease or cancer without using this method.

  • Why salty foods like chips and French fries are not the real culprits for weight gain?
  • How certain vegetables that you often think are healthy, create serious thyroid problems that add fat to your stomach area even if you are busting your butt in the gym every day.
  • How fat-free, sugar- free, gluten-free, and low-carbs diets will all accelerate your weight because of two body fattening amino acids that are lurking in most of our foods you think are healthy.

weight loss tipsThis health industry injects the acids in the food that you really think as healthy. These acids transport deadly trans fats right into your blood stream, destroying the body’s metabolic system and halts the production of thyroid hormones, (especially in women), which results in abnormal fat storage, specifically around your stomach and thigh area. However, if you want to reverse your type 2 diabetes through weight loss, you must have to follow the expert diet plan. Health experts are very familiar with the healthy diet which will help you in losing weight without any harm. Please visit the official site where you can find several tips and ideas which can help you in weight loss faster and naturally without any side effects.

Infertility | How to beat infertility by giving your partner best Christmas gift?

christmasChristmas gift ideas search are on the rise these days because now the biggest holiday season is about to begin. Yes! We all are very excited and looking for much different kind of Christmas gift ideas for entire family member. It’s a very special feeling after receiving a gift from your loved ones and giving gift to your loved ones. Receiving and giving gift is an old tradition that we follow every year on the day of Christmas and New Year but the value of gift goes off after a week. Here is very amazing information to gift your wife/husband on these Christmas and New Year eve. As you must know that infertility is rising day by day and it’s affecting one in eight women on the earth. You may be the victim of infertility or may be one of your family member is the victim of infertility. Earlier we were talking about the Christmas gift ideas but now we are talking about infertility; Why?

Here is a very strong reason because anyone who is going through this trauma of infertility has the biggest reason for not being happy on this Christmas and New Year eve. Couples suffering from infertility always look for the ways which can help in reversing their infertility and make them get success in conceiving faster. So, here are some very important tips which can help you in getting pregnant faster and naturally without the help of doctor and it can be the best Christmas gift ideas for your loved ones. As we find it with many infertile couple that not being able to get pregnant naturally is often a very complex problem but it requires a very simple solution. There are several confounding factor which causes infertility in men and women. Conventional treatment is sometimes not effective because it is not able to address all the possible causes of infertility. Without getting the exact cause of inability of getting pregnant people generally starts medications and these fertility treatments make the future fertility more difficult.

Pregnancy-Miracle

Natural tips to beat infertility

 

  • Add nutrition- Now a day’s many couple who are suffering from the pain of infertility is undernourishment. The most important factors of being under nourished is being over-weight or obese. When you are undernourished, you will not be able to conceive because the basic foundation is not able to get pregnant. Many women opt the ways which can help them in weight loss like low fat diet and high fiber diet. Health expert says that weight loss for women and men is very effective to boost their fertility and make them parents soon. Many women opt the way that helps them in losing weight but it doesn’t help in making them able to get pregnant because they opt to leave necessary proteins and fats which are most important for that hormone production that will help in conception. So, in order to get pregnant and beat infertility naturally, follow the fertility diet and conceive faster.
  • Lifestyle modification- Second and very important factor for infertility is lifestyle. Now a day’s our life is very hectic and full of stress and tension which causes lack of sleep, bad eating habit and lack of physical moveDownload-Pregnancy-Miraclement. Whenever you search for the most important causes of infertility, lifestyle comes on the first place. Your doctor and from internet search, you can find how your lifestyle is affecting your fertility. If you have developed a habit of smoking, drug use and high caffeine use, you should avoid it immediately because it can ruin your fertility and leave you making unable to conceive for lifetime. The list of most important lifestyle factors which can affects your fertility is lack of sleep, excess exposure to toxins or pollutions, lack of physical exercise, high level of stress and tensions and medication without concern of doctors. So, if you really want to get pregnant and start your family sooner, you have to take appropriate amount of sleep. It plays a vital role in producing the many types of hormones including hormones which is responsible for reproductive syatem. Make yourself moving around your neighborhood. Make regular routine of doing some light physical movement. Avoid taking too much stress and do some yoga poses which will help in making you calm and stress free. Consult your doctor before taking any medicines that it can impair your fertility.
  • Natural supplement- Many women who want faster result of getting pregnant combine the natural supplement along with nutrition and physical movement. While nutritional diet and lifestyle modification is enough to make you able to beat infertility naturally but many women uses some herbs like red raspberry leaf, nettle leaf, dandelion, Alfalfa, red clover, maca and vitex or chaste tree berry. Please note- Do not take any natural supplement or herbs with infertility medicines.

get pregnantHowever, above written tips are for those people who are suffering from the pain of infertility. If you are one of them who is struggling to get pregnant since a long time but not getting success, you should go for the tips which I have written above. Here are so many tips and ideas which can help you or your loved ones in getting pregnant faster and naturally without the help of doctors. Anyway, nature has the power to treat any kind of illness including infertility. Now a day’s many people are going for natural and holistic approaches to treat their fertility issues. Natural and holistic approaches are proven from the decades and it has been used for centuries. So, in order to make your holidays more special, you should go for the best Christmas gift ideas, that is proven to give 100% positive result. Gift your wife or your partner a pregnancy miracle which can help her to reverse any kind of infertility and getting pregnant in just 2 months. This pregnancy miracle has helped thousands of infertile women and men, if you want to make this Christmas and New Year special, gift this miracle product to your loved ones and provide her/him a very special gift for lifetime on this Christmas and New Year Eve.

pregnancy-miracle

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