Weight loss resolution has been taken by tens of millions of American each year but surveys shows that only 8% citizen actually fulfill the New Year resolution. Anyway here is a big days are about to begin that is Christmas and New year. People from all corner of world are busy in preparation of this holiday season. Millions of people are spending hours on internet search for best Christmas gift ideas. You must plan something special for your special one? Right! So, did you think jewellery, dresses, perfumes, flowers, chocolates, greeting cards and something more expensive has become the old fashioned and boring? These holiday gifts are too traditional and being repeated every year. There is nothing special in these Christmas gift ideas. Now you’ll must think that if you will not give anyone from these items then what will you gives to your loved ones? However, do not worry! You are not alone and helpless. Here are number of list that you can give your loved one on the Christmas and New Year eve. You just have to think for five minutes and take the decision what can make him/her happy for a long term. If you are one of them, who’s partner want to see you in your original avatar like before as slim, fit and healthy, then you must go for weight loss program to give him/her a big surprise on this big days.
Weight loss resolution
Diane Robinson, PhD, a neuropsychologist and Program Director of Integrative Medicine at Orlando Health says that it’s not all surprising but it’s a reality that only 8% of people actually keep the weight loss resolution for a year long. Many people who try to lose weight focus only on the physical aspects like diet and exercise. Robinson adds that there is an emotional component to food that many people simply ignore it and this ignorance quickly sabotages the efforts for their weight loss. According to a recent national survey, found that 31 percent of Americans believes a lack of exercise is the biggest reason for weight gain, followed by those 26 percent who say it’s what you eat and the cost of a healthy lifestyle (17%). Another 12 percent said the biggest barrier to weight loss was the necessary time commitment. Only 1 in 10 says that psychological well being is also very important factor. Robinson says if you really want to lose weight and want to keep it for long term you’ll have to focus on what we you and WHY you eat? We start eating emotionally from the very young age like when we were sad, mother gave us a treat to cheer up and when we done something special then we got a treat as the reward. We generally get treat on Halloween, Christmas, thanks giving day and the New Year. A birthday and anniversary celebration makes us to share cake. So, these celebrations are also food focused and it is emotionally attached with that. Sometimes we never forget the mere smell of certain foods like cookies from grandma’s oven and cake from mom’s kitchen. These mere smells create the very strong emotional connection that last a lifetime.
Food and emotions
As you are aware of that or not but we are emotionally attached with food. Robinson says, generally we are conditioned to use food instead of our body requirements or nourishment. It’s not at all a bad thing. Necessarily, as long as we acknowledge it and we deal with it appropriately. You must have noticed that whenever your brain experiences pleasure for any reason it reacts the same way. Our brain releases a neurotransmitter known as dopamine and we feel good whenever the process is activated whether it’s derived from drugs, a romantic encounter or a satisfying meal. These foods can have a negative consequence when we start to put those foods in equation. Actually researchers have shown a link between stress or tension, or depression and over-weight or obesity.
Generally, people enjoy overindulging after a long, stressful and a bad in workplace. Many people like to treat themselves by eating a small cup of ice cream or a slice of cake which help them to deal with any bad news. These are the very normal trends that people often use to cope with any kind of tension or stress. But eating these foods without hunger may lead you to weight gain or obesity. However, in order to lose weight and come back in your previous avatar on this holiday seasons, you must have to change your emotions with foods. You should focus on your goal of weight loss and eat the food when you really need it, not because of emotions. Check the nourishment prospects of food not the reward or coping mechanism.
Weight loss tips for Christmas and New Year
Weight loss could be possible before Christmas and New Year because here is a science based program that claims their user to lose weight 12 to m23 lbs in just 21 days. The creator of this 3 week diet is Brian Flat. He is a sports nutritionist, head coach and personal trainer and has worked for many years in his specialized area. He created this weight loss program after 12 years of research. This 3 week diet is a unique diet planner made for those who really want to lose all their stubborn fat from their body without joining the gym and instructor. This diet plan help to lose weight in just 21 days and you can enjoy your Christmas dinner party with your family, friends or with your special one. So, don’t think you are alone and you don’t have so much time. Try this unique weight loss formula and gift your partner a healthier, sexier and ever appreciated look on this holiday season. Christmas gift ideas are many but giving something which is really adorable is quite special. So, get ready to step out in your favorite college day’s outfit on this Christmas and New Year. Now you have 3 week to try this unique formula which guarantees their user to lose up to 23 lbs.