Weight loss experts say that if you want to lose, you’ll have to follow calories in versus calories out. It simply means that if you burn more calories then you take in to lose weight. Anyway the most important question is how to burn more calories in a natural way without dieting and exercises. Some health experts say that healthy eating habit can also lead you to weight loss naturally. Here is a recent research to get the best approaches for healthy weight loss. According to weight loss expert calories play a very important role. They say that choosing the right calories in order to burn more calories is a very tough and important task.
Healthy eating habit for weight loss
Weight loss expert says that if you are on a diet and trying to lose weight, you must have to choose the best diet. People can continue the same diet if they are not on the diet but they can reduce the quantity of those foods which they used during dieting for weight loss. Health experts say that that food item which should be eaten during dieting period should include the staples of healthy diet such as fruits, vegetables, whole grains and healthy fats. Experts says these foods are not only good and effective for those people who are trying to lose weight but including these foods in your daily diet will also provide a good health for life.
Foods for weight loss
can provide you several foods which can help in losing weight but here I will list out some most important foods which generally used by the people who turn to lose weight in a very natural way. These foods contain the very important macro nutrients which plays the significant role in body by making it healthy and fit.
Weight loss with Carbohydrates-
It plays the role of go-to source of energy and these foods can be digested quickly. You must have heard about the basic unit of carbohydrate is Glucose. This carbs directly go to your cells and makes energy. This type of carbs comes in liquid form but generally carbs has three types. These types are sugar, starches and fiber. Health expert says
that in order to lose weight, these three carbs are not equal. For weight loss people can find these carbohydrates in a very healthy way like sugar can be getting from fruit, vegetables and dairy. You can find starches from grains, vegetables and beans. These things are broken down into glucose and body absorbed it to produce energy. These carbs doesn’t give you the immediate energy but some of them can be stored in muscles and liver. These stored energy people can use it later while doing some hard works. After producing energy rest of the carbs converts in to fat. The differences between sugar and starches are called as simple and complex carbohydrates. Sugar form carbs contains only one or two molecules and it gets digested quickly by the body but starches contain several but simple carbohydrates molecules which are linked together. Their size and complexity is different and that’s why it takes longer time to get digested by the body. Fiber is a totally different form of carbohydrates. It is available in the both sugar and starches. You can get fibers from fruits, vegetables, whole grains and legumes. Fiber is a complex carbs just as the starches because it contains many carbs molecules linked together. Fiber never get absorbed in the because it cannot get digested by the body. It doesn’t enter the blood stream and it cannot broken down to produce energy. So, if you are on a path of weight loss, I will recommend you to eat more starches and fiber rather than sugar. Fiber and starches makes feel fuller for a long time. The benefit of eating fiber and starches because they either broken down slowly or not broken down at all. The most important thing is that if you will feel full, you’ll eat less. Make sure that complex carbs aren’t a free pass to eat as much as you like because extra calories consumed will still be stored as fat.
Weight loss with protein
According to health experts, protein is not only necessary for ill or bodybuilder but protein rich food is very important for everyone. Protein works as the building blocks for our body. It starts working from the tiniest structures inside our cells to the largest parts of our anatomy. Protein will not be stored as the fat like carbohydrates but of course eating excess protein will turn into glucose and it can be stored as the fat. Protein’s large molecules broke down into their basic components and produces amino acids. You can find twenty types of amino acids which are very important for your body. People can get the protein from both animal and plant. Animal based proteins are meat, fish, dairy and eggs and plant based proteins are soy, legumes, nuts and some grains. These all foods contain the essential amino acids which is most important for a healthy body. Animal based proteins are best way to get all the essential amino acids but eating plant based protein can provide you a smaller quantity of amino acids. For vegan people, they have to eat variety of plant based protein in order to get all of their essential amino acids.
Weight loss with fats
Fat also plays a very important role in functioning your body properly. Fats can be used as the reserve department of energy, if needed it can be taken out. Fats help to absorb certain vitamins. Fat helps you feel fuller for long time rather than carbs too because it is broken down more slowly than carbs. However, fats contain high quantity of calories as weighting it contains 9 calories per gram. However, all fats are not equal unsaturated fats. Unsaturated fats are olive oil, canola oil, nuts and fish. These fat foods are considered as heart healthy diet. These fat foods can certainly be added a part of a healthy diet for weight loss. Saturated fats and Trans fats are largely considered as unhealthy and their main affects goes to heart health.
However, if you are one of those who wants to lose weight in very short time then you need cut your one third or one half of calories consumption. This cutting calories consumption is a quick fix but it doesn’t last for long time. In order to lose weight for a longer period of time, you should prepare your diet pattern and gradually adapt it. You can also take the expert advice on how much carbs, protein and fats are needed to your body to maintain a healthy weight. If you want more information, please visit the official website.