How to get pregnant? | How Eating Sweet Potato Will Help In Getting Pregnant?

sweet-potatoHow to get pregnant are the first questions for all the men and women who couldn’t conceive naturally after having natural and unprotected sex for one year. We all know that having regular and unprotected sex will lead to pregnant but this is normally possible for those women who have no problems in conceiving naturally. When you decide to get pregnant and facing any kind of difficulties in getting pregnant the first and the most important thing to take charge which can help you in conceiving faster is your “DIET”. Yes; diet is very important factor which can dramatically affect your fertility. Supposed you are eating something regularly which is not in favor of fertility may lead you to infertility and if you have any fertility issues but eating the right diet to boost your fertility may help you to reverse your fertility naturally. According to Cynthia, a nutrition specialist at the Berkley Center for Reproductive Wellness and Women’s Health in New York City Diet affect everything in your body from your blood cells to your hormones. American Pregnancy Association, a nonprofit organization which promotes reproductive health for men and women says couples who have difficulties in getting pregnant should take three months dietary changes to take root to boost fertility naturally and try it for sometimes.

Infertility treatment is one of the most sophisticated treatments which require a high amount of money spended on it such as, powerful medication, and high tech procedure but this is not true for all the couples who have problems in starting their family. Some people are there who believes that before spending hard earned money on one of the most expensive treatment which can be cure naturally by just opting for some diet changes. Yes, choosing the right things to eat which can increases your odds of getting pregnant sounds like a folktale wisdom than expensive medicines but we are blessed with several healthy food items that we can just add it get the most precious benefit like becoming mother. Here are some healthy diet tips which can help you in getting pregnant without spending thousands of dollars on fertility treatment and you’ll get only the good side effects. You must have heard about the most tasty and yummy treat “Sweet Potato”. Health experts say that this tasty treat sweet potato is jam-packed with several health benefits which have listed below:-

Health Benefits Of Sweet Potato-



  • It is a good source of Vitamin A. it has been found that one serving of sweet potatoes provides almost 7 grams of fibers. Consuming every day at least one serving will never let you suffer from constipation. Vitamin A is one of the most important factors to improve the cervical fluid and follicles development.
  • It contains Beta Carotene which helps mom to be to regulate her periods as normal menstrual cycles is a crucial factor for reproduction.
  • It has Vitamin B. Behind many infertility issues; there is a reason of imbalanced hormones. Vitamin B helps to regulate hormones that are very important in conceiving naturally.
  • It contains a high amount of Vitamin C which helps you build a strong immune system while eating just seven ounce per day will deliver 65% of daily allowances of Vitamin C.
  • Sweet potatoes are the great source of antioxidants which helps to prevent against inflammation in the body. As we know that antioxidants are great for our skin and cell health including keeping our uterus healthy. It reduces the risk of PCOS the greatest factor for female infertility and endometriosis.
  • It is a good source of complex carbohydrates. A complex carbohydrate helps to stabilize you blood sugar which is most important for timely ovulation. If your blood sugar is stable, there is better chance of your ovulation.
  • This is unique combination of iron and calcium. Calcium is a vital nutrient in triggering growth in embryos and iron helps improve egg health that promotes healthy ovulation.
  • Last but not the least; sweet potato is a good source of potassium. As we all are aware that getting pregnant or during pregnancy, there will be very stress and stress increases more when women is trying to conceive without success. So, eating sweet potatoes everyday will help in reducing your stress level in your very stress full days. Potassium balances the nervous systems and helps to elevate mood.

get pregnant fastSo, above you have learned about how eating sweet potatoes everyday will help you in getting pregnant faster? Here you can find many ways which can help you in getting pregnant faster and naturally. Yes, we know that infertility became the most frustrating situation for millions of couples and they all are spending millions of dollars in treatment. There are so many reasons for infertility in men and women and they all are associated with our body system. Sometimes our body’s system doesn’t work properly and it leads to infertility but doing some easy and simple efforts may help you in making these body systems promptly. You must have known that before starting any kind of infertility treatment, doctor suggests to do some light physical activity or some moderate exercise along with diet changes. Do you know, why? Doctors says that doing moderate exercise and diet changes make the body ready for treatment and the chances of positive result of treatment will be higher. As simple is that when you have no major issues with your reproductive system but you are getting pregnant, just follow the simple steps like doing light and moderate physical activity and eat the right foods which are especially effective to boost the chances of getting pregnant. You can follow some easy and simple ways of getting pregnant fast and naturally along with your lifestyle modification. Experts say that natural ways are always effective and it has no harmful chemical which can lead you to severe side effects. you must have know that infertility treatment has higher chances of getting side effects along with very less chances of getting success and it’s very expensive too. So, before opting any expensive infertility treatment, please refer the natural and holistic approaches of getting pregnant with no side effects.

Beauty Treatment | How Turmeric Is Beneficial For Skin?

beauty tips with turmericTurmeric is one of the most common spices which are used worldwide. This spice has several uses and in India and China it has been used for the cure of much type of diseases. This yellow color spice is the part of the ginger family. This spice derived from the roots of the curcuma longa plant. This spice has native to South Asia. This is the most common spice in India and it is treating as the chief ingredient in Indian culinary. It is most famous by the name of “Haldi” in India. It is vastly used as a spice in curries and other South Asian cuisines. However, turmeric is used by beauty experts for centuries and especially in India. One of the most famous rituals which is performed before a day of marriage in India which is called ad “Haldi Ceremony”. In this ceremony the friends and family member will apply the paste of turmeric on bride and grooms face and entire body. It has been believe that applying turmeric before a day of marriage will help to glow the skin of bride and groom. Although, turmeric has several properties which is not only used to prepare curry only but it can help to cure many type of diseases, infections and all type of skin allergy. So, now we are going to know more about how turmeric is effective in providing glowing and flawless skin?

  • Acne- Turmeric is very popular to treat acne because it has antiseptic and antibacterial properties which fight against pimples and breakouts to provide a youthful glowing skin. To treat your acne, you can prepare a paste by mixing turmeric powder, sandalwood powder and lemon juice. Apply directly on your face and rinse it after 10 minutes with lukewarm water. To treat acne scars make paste with turmeric powder and plain water, apply directly to affected area and rinse after 10 minutes.
  • Facial hair growth control- Using turmeric everyday on the face will help to prevent hair growth on face.
  • Cracked heal- Turmeric helps to heal your cracked heel. Make a paste of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. It’s not only effective in healing the cracked heels faster, but it also helps to make the heels softer.
  • Inflammation- Turmeric contains anti-inflammation properties which is very effective to treat skin inflammation. You can find several ways to prepare the mask for skin inflammation and some of them have given here. For skin inflammation, you can prepare a paste with turmeric powder with organic almond oil and apply directly to the affected area of your body and leave it for 10 minutes. Wash after 10 minutes with plain water. You can also prepare the above written paste by just replacing almond oil with organic honey and apply the same way as you read above. If you want then you can add sesame oil with turmeric powder and apply the same way. As you know sesame oil is a great source of antioxidants like turmeric and it can observed by skin very easily.

beauty treatment

How To Get Pregnant? Tips To Know The Time And Options For Infertility Treatment

Get-Pregnant-NaturallyInfertility is the major problems in around the world and as we know that one in eight couples in U.S and one in six couples in South Africa is suffering from the pain of infertility. The founder of the Infertility Awareness Association of South Africa and fertility specialist, Meggan Zunckel, says that many people are there who actually not aware of the causes of infertility and they are unable understand the procedures in order to cope with this problem. According to experts, if people will seek the help earlier then they can get benefit of treatment. People suffering from infertility should take the medical help sooner instead of later. Now a day infertility is affecting the people worldwide. Now medical terms have also expanded. Now infertility specialist are fully skilled and treatment options are also expanded. These days’ evaluations are done earlier than the past days and doctors treat very aggressively if mother is willing to become mom faster.

When to start treatment?


Mousa Shamonki, MD, director of in vitro fertilization (IVF) and a reproductive endocrinologist at the University of California, Los Angeles David Geffen School of Medicine says fertility treatments success rates have raised dramatically since last 10 years. He says that the success rates of birth have doubled from the past decades at the fertility clinic. According to CDC survey, there were 48,000 babies were born in the U.S by assisted reproductive technology (ART) in the year 2003. Eric Surrey, MD, former president of the Society for Assisted Reproductive Technology (SART) and a fertility specialist in Denver says that many couples who try to start their family but they couldn’t conceive faster doesn’t approach any treatment sooner. The family members and friends suggest them that they should relax and wait for the better time. When time will come to conceive they will get pregnant naturally but this is not true. If there is something wrong with your reproductive system, then you are not supposed to relax now. You should approach any treatment which can help you in finding the way to reverse you fertility. There are so many ways which can help you in getting pregnant faster. Although, before trying any treatment you should be aware of the problem from where it raised? Experts says that women who are under the age of 39 with having problem in conceiving have the better chances of seeking the medical help because after 39 years of age the ovulation should be performed after six months of tying with no success.


Treatment options for infertility-

Guy Ringler, MD, a reproductive endocrinologist at the Santa Monica — UCLA Medical Center says that sometime infertility treatment is done by medicines or surgical repair of reproductive organs. Other way of treatment for infertility is to do by one to three cycles of ovarian stimulation and intrauterine insemination. With this method it involves stimulating the ovaries to boost egg production by giving medicine and then a thin catheter has to be inserted into the uterine cavity to place the sperm there. This method of infertility treatment increases the pregnancy rate by 12 to 15% if woman is under the age of 40 and after the age 40 it increase the pregnancy rate by 5 to 7%. Some couple approaches for the infertility treatment by IVF and this way dramatically increases the chances of pregnancy. With the help of IVF the pregnancy rate increases by 40% for woman under the age 40 ad after the age of 40 the result of IVF depends on the age of woman. IVF technology for treating infertility and getting pregnant faster is the biggest trend these days and couples are approaching this method with no matter what the woman’s age.

However, what treatment methods you are going to opt and what is the reason for your infertility, but if you are not getting pregnant after one year of regular and unprotected sex, then you should know the factors that causes your fertility and making you unable to conceive naturally. Start treatment right away and get pregnant faster.


Diabetes Prevention | 4 Quick Tips To Prevent Diabetes

type 2 diabetesDiabetes is a condition which is effective on a large scale of people on the globe. According to experts the number of diabetic people is expected around 592 million by 2035. Generally you can find two types of diabetes which is type 1 and type 2 diabetes. Type 1 diabetes is a condition when body stops producing the hormone which is called insulin and in type 2 diabetes, body is unable to use insulin hormone. Type 2 diabetes is the most common form of diabetes and almost 90% of people are suffering from type 2 diabetes. Type 1 diabetes is generally found in kids and teens. The reasons for diabetes is associated with overweight or obesity, lack of physical activity, lack of sleep, hereditary, too much consumption of sweet food items and many more. Experts say that people who have diabetes are at the greater risk of poor cardiovascular health than compared to those people who have not diabetes. If you have diabetes the risk of heart attack also increases by up to three times more if you are a man and risk raises five times more if you are a woman. Generally, women have lower risk of getting cardiovascular diseases and if the risk increases it occurs in the later lifespan but women with diabetes may have to face the risk of cardiovascular diseases and it can occur any age of the lifespan.

What is responsible for cardiovascular disease?


World Health Organization (WHO) is expected to increment in number of population with diabetes is 592 million till 2035 and the most important factors for increasing the diabetes risk are lack of physical activity with poor quality of eating habit. Now days there are increasing supply of junk food in the market which is cheap and adversely advertised. The most important food item in that junk food is soft drinks. These drinks contain a lot of sugar. These days the increasing number of heart attack patients has the health issues of obesity or overweight, with type 2 diabetes or impaired glucose tolerance compared to people in past. In the past people with heart attack risk were lean and stress chain smokers. As we all know that physical activity is good for the health and many countries are following the guideline that how much physical activity is required for everyone and how one should engage in. for example U.S following the guideline that an adult should be engage in 75 minutes of vigorous-intensity or 150 minutes of moderate-intensity aerobic activity each week but Centers for Disease Control and Prevention (CDC) claim that the majority of people who meets this guidelines are very less. There are almost less than half of adults meet these guidelines which are required for their good health.

diabetes-destroyerProf. Lars Rydén, spokesperson for the European Society of Cardiology (ESC) and many other health experts says that people should be aware of eating healthy food and exercises to avoid the risk of this potentially life threatening condition diabetes.

Diabetes prevention-

Diabetes is a condition which can affect your entire life and overall health condition. Any health issue including diabetes is a result of what you eat or what your body has observed through your diet over the years.

Several studies show that if people following a healthy lifestyle can lower the risk of diabetes and they can improve their health condition if they already have this condition. Earlier this year, it was reported that people who were engaged in healthy lifestyle such as healthy eating habits and a required amount of physical activity were at the lower risk of developing the type 2 diabetes compared to those people who were following unhealthy lifestyle such as eating unhealthy or junk food and very less physical activity. A recent study shows that if people who are engage in short burst gentle exercise are more likely to lower the risk of high blood pressure if they have type 2 diabetes. Prof. Rydén says if people will follow some simple step which he believes and recommend then they can lower the risk of diabetes and the other heath issues which are especially related to heart. These simple steps by Prof. Rydén are listed below:-

  • Do some physical activity everyday and move around more
  • Engage in an activity which is moderate to vigorous for at least 3 hours a week
  • Avoid junk and unhealthy foods and start eating leafy vegetables, fresh fruits, whole grains, lean meats, unsweetened yogurt and nuts.
  • Restrict your sugar and glucose intake or burn extra sugar consumption by physical activities. It is even better to replace processed sugar with natural sweetener found in fruits and many vegetables.

How-does-it-work-diabetes-destroyerProf. Rydén says that above written tips are very simple and easy but it requires a lot of discipline. If people will follow these simple steps then they will definitely get effective results. Prof. Rydén adds that people who have impaired glucose intolerance or pre-stage of diabetes may reduce the risk of getting diabetes and may also eliminate the risk of heart diseases if they will add a healthy eating habit in their daily diet and move around more. People should go for screening so that it can determine that who has the high risk of getting diabetes. These screening can be performed in many ways and now a days a simple way to detect the risk of diabetes is via questionnaire. This questionnaire can be finding as type 2 diabetes risk test which is available from American Diabetes Association, or the Finnish Diabetes Risk Score (FINDRISC) questionnaire. If you are getting high score it means you are at the high risk of getting diabetes and if you are getting low score means you are at the low risk of getting diabetes. This questionnaire will help to find people who really need the urgent lifestyle changes. According to a recent report, consuming everyday homemade meal is also very helpful in reducing the risk of getting type 2 diabetes. The best and easy way to prevent diabetes is to walk everyday for 30-45 minutes regularly no matter what.

Colon Cleanse | Stop Rising The Death Rates By Colon Cancer

colon cancerColon cleansing is an important task to maintain a good and healthy lifestyle. Colon cleansing is generally used by medical experts in order to start any medical procedure but experts say that you can do your colon cleansing program to detoxify your body. Detox helps to eliminate all the toxins from the body which harm your health and cause several health issues. The detoxification and colon cleansing program is used by ancient Greece. Colon cleansing program and detoxification became popular in U.S in 1920 and 1930. Colon cleansing is also known as the colonic or a colonic irrigation and this is not so necessary. People think that our digestive system and bowel is already available in our body to eliminate waste or toxins from the body. It has been found that almost 20% of people die just because of colon cancer. Experts say that their life can be saved if the screening would be done on the time. According to recent researchers at the Centers for Disease Control and Prevention, lower-income communities in the United States face $6.4 billion in lost wages and productivity because of premature deaths due to colon cancer. This research reveals the tragic not only for those who lost their lives but for the communities from where they belongs- lower income communities.

Hannah Weir, a senior epidemiologist at Centers for Disease Control (CDC) who led this study says that lack of money is the most important disadvantages for these lower income communities where people are losing their life due to colon cancer. This research has been started in 2008 to 2012 between the age group of people 50 and 74. They got the preventable death rates in lower income group were higher than compared to higher income communities. Sometime ago the colon cancer were very common for white people in higher income communities but from some decades the number of African American people are rising who are getting affected by this deadly disease. Experts says that lives can be saved if the screening would be done earlier but lower income communities group people are less likely to get screened for this diseases and they loses their lives. There are so many screening options are available such as fecal occult blood tests which are not invasive sigmoidoscopy and colonoscopy. The researchers presented a data on Friday at the American Association for Cancer Research conference in Atlanta which shows that life lost due to premature death due to colon cancer: 194,927 years in lower-income communities compared to 128,812 in higher-income communities.


What is colon cancer?

Cancer is a kind of disease that characterized by cells whose growth is uncontrolled and colon cancer arises when this out of control cells growth initiate with cells in the large intestine. Generally colon cancer originates from small noncancerous tumors which are called as adenomatous polyps. This adenomatous polyp’s form on the inner walls of the large intestine. Some of these polyps grow into malignant that cause’s colon cancer if they will not be removed by colonoscopy. Cells which causes colon cancer will invade and damage the tissues which are healthy and nearer the tumor and causes many complications.

What are the reasons for colon cancer?


Cancer cause by just growing the cells and we can’t control the growth of these cells and they never die. The average age of getting colon cancer is 50 and in order to avoid the risk of this deadly disease, they should consider screening. People who have the history such as any family member got affected by this deadly disease should consider screening sooner before the age of 50.

Colon Cancer Prevention-


As we all know that prevention is better than cure. Colon cancer preventions are long listed and some of them have listed below-

  • If you want to get prevented from the deadly diseases colon cancer, you should start eating variety of fruits, vegetables and whole grains. These food items contains vitamin, fiber, mineral and anti-oxidants which are most powerful tool to prevent from any kind of cancerous cells and especially colon cancer. These food items will provide you plenty of nutrients which are very necessary to fight against any kind of dangerous cells.
  • If you are one of them who consume alcohol very frequently, then you’ll have to reduce your amount. Experts say that if you are regular drinker and you can quit drinking alcohol then you can limit your intake. If you are a man, you can take two drinks and if you are a woman, you can take one drink a day.
  • Smoking is dangerous in anyway. If you limit your consumption of alcohol, you cannot get any health issues but if you take a single dose of cigarettes then also it will affect your health. Smoking is not dangerous for only colon cancer but is dangerous for several type of complications such lung cancer, asthma, T.B and many more medical terms.
  • As you know that healthy weight and healthy body is the mantra for good lifestyle. Healthy weight is not only effective for this deadly disease colon cancer but it protects you from many kind of health issues like type 2 diabetes, hypertension, high blood pressure, heart diseases and many more complications which can be avoided by just maintain a healthy weight and healthy body.

organifi-green-juiceHowever colon cancer is a very deadly disease which you can avoid by just maintains your healthy digestive system. You can maintain your healthy digestive system by just eating right things and keeping your colon clean. If you have the history of this disease, you get the screening as soon as possible so that you can avoid the risk of developing cells which can harm your colon and lead you to premature death. In order to maintain healthy digestive system, you need to detoxify your system very frequently. You can detox your system by just eating the foods which are high in fiber; you can eat and drink green leafy vegetables. Now a days green juices are also popular to detox your body and it has multiple health benefits which can protect from many kind of health issues along with maintain a healthy weight and healthy lifestyle.

How To Get Pregnant | 5 Most Important Tips To Conceive Faster

infertilityGetting pregnant is a very easy task for every woman. Many women get pregnant faster after quitting their birth control task. Conceiving process is as easy as tossing the contraceptive but there are some women who is struggling to get pregnant from several years but they are unable to conceive. Many women try for many years and tried everything in order to get pregnant naturally but unfortunately they are unable to become pregnant. So, if you are one of them who decided to start their family and trying from sometime but not getting succeed then you’ll have to follow expert’s advice. You can find so many tips and ideas that will claim to help you in getting pregnant naturally but does all these tips and ideas really works? Before getting step to implementing any drugs or methods, you should go for expert advice. In order to get pregnant that you should follow all those tips and ideas and you should implementing those approaches which are 100% natural and holistic. As we all know that pregnancy is a very natural process but if you are getting difficulties in this natural process, you should treat it naturally. Holistic and natural approaches will not allow you to face any kind of side effects. Here are some tips written below which can help in getting pregnant faster.

5 Most Important Tips To Conceive Faster-

  • First thing, whenever you decide to start your family, you should visit your doctor. Your doctor will give you some prenatal vitamins which contains folic acid. Theses prenatal vitamins will help you in fight against some birth defects. Actually folic acid has been taken during pregnancy but getting enough folic acid before conceiving can help you in getting pregnant faster.
  • Second, figure out your ovulation date. If woman have regular 2 days cycle, she just count 14 days from the first day of her period to determine the ovulation date. If you are not so aware to count your ovulation date, you can buy a kit form the market that will help in predicting your correct ovulation date.

get pregnant fast

  • Third, you should have sex regularly. As I have mentioned earlier that in order to conceive faster have sex during ovulation time but predicting ovulation is little bit harder. To avoid the confusion about ovulation date, have sex frequently.
  • Fourth, as you know that having regular sex, having sex during ovulation but do you know that having sex before ovulation may double the pace you’re of your chances of getting pregnant. Experts says that as soon as you pick up any hormonal surge, have sex that day and next two days more. Rates of pregnancy are on the rise in for two days before ovulation. Sperm can live inside the uterus for 24 to 48 hours. So, when the ovulation starts there will be a lot of time to greet the eggs.
  • Fifth, the most important thing to remember in any kind of treatment or in any big plan “Stress”. Being stressful every time may decrease the chances of getting pregnant if you have no complication in getting pregnant. So, just be stress free and enjoy yourself and follow all the instruction which can help in conceiving faster.

Infertility Treatment | Does Uterine Transplants May Help To Get Rid Of Infertility?

uterus tranplantationInfertility treatment has taken a new curve that is “Uterus Transplantation”. Six doctors have swarm around the body of the donor and immediately they started to operate. First they brought out the Kidney and then team began another rare organ that could be donated. After 90 minutes of operation they took out the organ that is rare donate organ which can give a new life to an infertile woman that was Uterus. This operation was just a practice but they claim that within few months they will become the first surgeon of U.S to treat infertile women. This claim is based on uterus transplantation. Doctors say that very soon they are going to announce the Cleveland Clinic in the U.S that will transplant a uterus into a woman who needs it, in order to get pregnant and become mother. Actually, some women are born without uterus or her uterus has removed for any reasons or her uterus is not able to allow her to conceive naturally but they can’t conceive their own child in her lifetime without uterus. Lack of uterus makes a woman unable to get pregnant naturally and she becomes infertile. Uterus transplantation will help those women who need it but she doesn’t have her own uterus.

According to doctors, this transplantation will be temporary and this uterus will be removed after having one or two babies. This transplantation is a new outcome and from two fields it becomes special that is known for innovation and for pushing limits from ethically and medically, that is reproductive medicine and transplant surgery. Doctors say that if the procedures will work promptly then many women will get benefits and around 50,000 of women are candidates who need this uterus transplantation but there are some potential dangers too. Women who need this uterus transplantation will have to face the risk of surgery and anti-rejection drugs for a transplant that someone who suffered from heart or liver failure and there are no chances to live. After this transplantation the pregnant women will be considered as high risk. In this pregnancy the fetuses will be exposed to anti-rejection drugs and the child will develop in a women’s womb that is already dead. Doctors say eight women have already begun the screening process from U.S. This screening process has started in Cleveland Clinic in the U.S. these women are just hoping to be selected candidates for this rare type of transplantation. One of those eight women says she had two adopted kids but still she want to become pregnant and want experience the feeling of mom to be. She says, she wants morning sickness, backache, swelling feet and baby movement under the womb. She came from miles away and kept her identity secret. She says she came to know about that she has ovary but she doesn’t have uterus when till the age 16, she did not started her menstrual.

how to get pregnantThere are so many women in the world who couldn’t adopt and surrogate for some reasons such as family, cultural or religious says the driving force behind the project, Dr. Andreas G. Tzakis. He is the director of solid organ transplant surgery at a Cleveland Clinic hospital in Weston, Fla. Tzakis says these women are fully aware about this process and they know there are some complications and risks too and they have given enough time to take the right discussion. He says we planning to make this procedure at least 10 times as an experiment then we can make this procedure as safe and successful as possible. Anti-rejection drugs are safe and it can be used by women during pregnancy who have donor kidneys and livers. After receiving anti-rejection drugs they have delivered healthy babies. Some women got affected by pre-eclampsia. This is a normal complication that generally occurs due to pregnancy which involved high blood pressure. In this situation their babies tend to be smaller size. This problem has not the clear fact that whether those problems are caused by the drugs, or by the underlying illnesses that led to the transplants. According to Dr. Tzakis the complication rates would be very low because the women who received the uterus transplantation would be healthy.

Dr. Jeffrey Kahn, a medical ethicist of Johns Hopkins University but not connected with the research says “We are doing lots of research to help people who are infertile to have their babies in ways that were never done before”. Dr. Kahn said this research belongs to that category. Dr. Eric Kodish, the director of the clinic’s ethics center explained that organs transplantation has started 50 years ago in order to save lives but it included many things such as face and hand transplants. Dr. Tzakis says in his 65 years of age he has performed nearly 4,000 to 5,000 transplantation surgery including kidneys, liver and other abdominal organs. He says in order to get perfection in uterus transplant, he spent time with Swedish team and practiced at miniature swine and baboons and observed all nine transplant that belongs to human.

getting pregnantDoctors say that Sweden is the only country where uterine transplants have been completed successfully. Dr. Tzakis describes uterus transplantation ethically superior than surrogacy. In this surrogacy process, people have buy or rent a body of women where you can develop your fetus and this also a kind exploitation of poor women. Dr. Tzakis said doctors from Cleveland Clinic will use deceased donor to avoid the risk because the operation is far complicated than standard hysterectomy and it takes longer hours of around 7 to 11 hours if the donor is live. When the donor is deceased then there will be no need to worry about the injuries and the organ can be removed faster and can survive up to 6 to hours. However, to be eligible for this process, the candidate must have their own ovaries and she should be in a stable relationship to avail help and support. In the uterus transplantation the natural pregnancy will not be possible because fallopian tubes will not be connected.

Diabetes | How Insulin Resistance And Diabetes Affects Fertility?

DiabetesDiabetes awareness month is the November and you can get all the information about the diabetes during this month from various websites. So, today we are going to learn about how infertility occurs due to diabetes? Now, PathtoFertility features Carolyn Gundell, M. S. Ms. Gundell has made a crucial plan that can help the women to get pregnant and maintain her healthy pregnancy. This crucial adjustment is based on the food plan that will consider about the awareness of diabetes and also the prevention from diabetes during and after her pregnancy. Ms. Gundell leads the Fertility Nutrition Program in Reproductive Medicine Associates of Connecticut (RMACT). Ms. Gundell has total 25 years of experience in the field of nutrition and helping patients with conditions associated with infertility such as insulin resistance, diabetes, Polycystic Ovarian Syndrome (PCOS), lipid disorders, celiac disease, and patients with underweight or overweight. As she has a good experience in dealing with infertile women Ms. Gundell implemented a full service at PCOS clinic at RMACT over three years ago for the age group of women of 14 and older. Center for diseases control has announced last summer that 40 to 50% of American citizens may develop diabetes. This announcement was not on the basis of risk factor but this is the estimated of how many people will get affected by diabetes and it will be completely preventable.

How diabetes and insulin resistance increases the risk of infertility?

Overall health condition and function of body gets affected by insulin resistance and diabetes. Effects of diabetes on health of men and women include fertility too. Diabetes is impacting the health of people worldwide that’s why since many years it is diagnosed. Experts say that both insulin resistance and diabetes may affect the function of reproductive system in both men and women. As you know that insulin is a hormone and it gets the glucose energy in the every cell in the body. So, when your body becomes insulin resistance the beta cells of pancreases pump gets more and more insulin to maintain glucose control. This overproduction of insulin can be present in your body without raising your glucose level. Overproduction of insulin can’t raise the glucose level but it can raise many deadly diseases such as weight gain, heart and liver disease, hormonal imbalance, PCOS, ovarian dysfunction in women and reduced sperm quality in men. If the treatment will not be taken on the time the cells resistance will increase and pancreases will no longer produce enough insulin and then the diabetes occurs.


How ovary and insulin are connected?

Effects of insulin resistance on women may relate to the ability of conception, maintained of healthy pregnancy and lifelong and its lifelong effects on baby’ health says Ms. Gundell. People who are trying to get pregnant should be aware that hormone production and balance, insulin sensitivity and fertility are closely intertwined. As you all must know that the leading cause of female infertility is PCOS is a very complex hormone and metabolic condition and it’s often includes resistance of insulin. Body has higher level of insulin production that can elevate the androgens DHEAS and testosterone, which can interfere the growth of the ovaries’ follicles. These follicles help to develop eggs till mature enough to be released down the fallopian tubes where they can find the sperm cells but insulin resistance can cause irregular or nil ovulation due to elevated androgen’s negative effect on follicle development.

How insulin and weight is related for infertility?

When insulin is elevated, it leads body to gain weight and especially around the abdomen. When body has elevated insulin then weight loss and maintenance of healthy weight is very challenging task. Insulin resistance is found around 60% of obese women and 40% in non obese women. The most important fact is that type 2 diabetes is found in 80 to 90% of obese men and women. Higher number of male and female infertility is associated with obesity. Lowering the resistance of insulin may help to boost fertility. According to Ms. Gundell only 5 to 10% of weight loss may not only help in lowering the insulin resistance and diabetes risk but it will resume the ovulation too.

Prevention of diabetes

Diabetes prevention requires initial testing at RMACT by checking patient’s risk of insulin resistance and diabetes. Ms. Gundell says we recommend patients who have high level of insulin resistance and diabetes to do physical activity and alter nutrition to optimize overall health before starting the fertility treatment. Actually, rushing directly to fertility treatment without altering nutrition and some physical activity may lead to failure pregnancy or unhealthy pregnancy which may some other health issues too. It has been found that improvement in insulin resistance and full health condition may help in getting positive effects of fertility treatment and having a healthy pregnancy. If you will ignore the warning signs, you may get affected to difficulty getting pregnant, miscarriage, preeclampsia, gestational diabetes, birth defects and even stillbirth. Ms. Gundell says I always help people to fully understand the insulin resistance and its effects on the body and the most important how to improve the overall health condition. She add, in the beginning all the patients shares their frustrations- weight gain and great difficulty losing weight, frequent fatigue, flatulence and stomach bloat after eating a meal; mood swings and feelings of “low blood sugar”, cravings for sweets and bread products. So, all these symptoms are associated with insulin resistance. So, in order to lower the resistance the insulin and improving the health condition, the patient’s need to make a meal plan, activity schedule and of course stress management plan.


How insulin affects pregnancy?

Insulin resistance can make the pregnant women more vulnerable to get gestational diabetes. This condition can affect the pregnant mom and unborn baby during pregnancy. Ms. Gundell says if a woman has never got the diabetes or insulin resistance before pregnancy but during pregnancy if she has high blood sugar or glucose may develop the risk of gestational diabetes. It is estimated that gestational diabetes affects nearly 18% of pregnant women. This diabetic condition affects the pregnant mom in her late pregnancy when the body of baby has formed and busy in growing. So, gestational diabetes doesn’t affect the baby. If baby exposed to excess insulin during pregnancy may develop the risk of obesity in child and risk of type 2 diabetes in adult. Ms. Gundell adds in the last that I teach my patient’s that they can lower the resistance of insulin and diabetes is not their destiny. They can improve their insulin resistance so that they can improve their health condition and can avoid the risk of diabetes while making some meal plan that can alter the nutrition, some exercises and lifestyle modification.

Weight Loss- How Belly Fat Causes Deadly Diseases?

how-to-lose-belly-fatWeight loss is the most important task for obese people but it has been found that those people whose weight and BMI are normal but having a big abdomen has the greater risk of dying earlier than obese people. Doctors say everyone should have the tape to measure the size of their abdomen. According to researchers, we all were measuring our health by BMI but now it has been said that BMI is giving the appropriate answer of health. Researchers say that fat which is around the belly or abdomen is not good for the health and it can cause several types of health issues. Belly fat can lead to inflammation, glucose intolerance and other complications that can increase the risk of cardiovascular disease and Type 2 diabetes.

Belly fat or fat around the abdomen has been called by many different names such as apple shape as opposed to the pear shape, muffin top, a beer belly and a spare tire. This kind of names falls to those persons who have the large portion of belly or abdomen compared to their size of whole body said by co-author Thais Coutinho, a cardiologist at the Ottawa Heart Institute. Coutinho and her co-authors from the Mayo Clinic in Rochester found the 5 and 10 years of mortality risk in both men and women if they have normal BMI compared to those who are overweight or obese according to BMI. This study has been done on 15,000 participants for an average of 14.3 years. This study was part of the U.S.-based Third National Health and Nutrition Examination Survey. This is also called as NHANES III. According to this Third National Health and Nutrition Examination Survey, scientists found that patients who were normal BMI but larger abdomen portion compared to their body size were at the higher risk of dying. Coutinho says these people are not actually heavy according to their height but they are centrally obese. This report has first published in Annals of Internal Medicine.

Mortality risk is double for men who are centrally obese and normal BMI than those who are obese or overweight according to BMI. For women with centrally obese with normal BMI, the mortality risk was nearly 1.5 times greater than those who has a problematic BMI but without larger stomach.

Where is the worst fat?

belly fat“It’s not very important that how much fat in your body but where is fat in your is important” says Raj Padwal. He is a physician at the University of Alberta’s faculty of medicine who studies cardiovascular risks and obesity. The worst fat is in the middle of the body. Padwal says, this fat is in the intra-abdominal cavity in the organs. Fat infiltrating that area of the body which can lead to the worst term of future risk of cardiovascular diseases which can lead to greater risk of early death. So, the central obesity is directly linked to fat infiltrating the pancreases and liver. These are linked to type 2 diabetes, fatty liver and liver failure. Padwal says BMI is no longer used clinically. Waist circumference should be measured and BMI should be discarded.

Author of this study says that people who have normal BMI but larger size of abdomen could be the important population to teach them the prevention and lifestyle changes. According to Coutinho, long term weight loss will be difficult but lifestyle modification will provide the positive changes in the body like lower blood pressure. If you want to calculate your waist, you’ll have to measure it from waist to hip ratio then measure your waist at its narrowest, and then divide that by the measure of your hips at their widest. If you get the result greater than .85 in women and .90 men, then you come in centrally obese population. If you are one of those who mid fat, you have change your diet and exercise and add some exercise in your daily routine to improve your health condition. Measuring your waist line is very simple and everybody can do it. It can help researchers to find the people who are at the highest risk and who are at the lowest risk of central obesity. You can find some modern and sophisticated equipment for measurement but tape measurement is also giving the appropriate result. However, belly fat is not at all tolerable in any condition, so just focus on how to lose belly fat faster naturally.

Weight loss- Facts Of Diet Supplements For Weight Loss


Weight loss is a kind of disease that is not an easy task to treat said by psychologist Martin Binks, an associate professor of nutritional science at Texas Tech University. He also participated in Los Angels this week for the promotion of Obesity Week along with other experts. Obesity week is the annual meeting which is hosted by two professional groups that is the Obesity society and the American Society for Metabolic and Bariatric Surgery. Whenever you search for the quick and easy way to burn fat, you’ll definitely find something trendy. Two third of U.s citizens are obese or over weight. You may wonder that American is spending around $60 billion in a year for just losing weight. They are spending this big amount of money for weight loss and they just lose some pound and after sometime they regain it again. Martin Binks and other experts who attended the meeting Obesity Week says weight loss is not a hopeless pursuit but it’s not surprising the dieting public is confused and disillusioned. Binks says, when people fail to get the achievement in weight loss program or fail to lose weight, they just blame themselves. They set up a cycle of failure and self blame. These things are listed in myths that can get in the way of achieving a healthy weight says blinks and other experts.

Weight loss myths included the way of thinking that diet that looked the best in the latest study, or which are on the rise of sale or which worked for my neighbor, is the one for me. Christopher Gardner, a nutrition researcher and professor of medicine at Stanford University says we have not found anything yet which can work for everyone. He added, if we have got something which is effective for every obese or overweight people, the obesity epidemic would be over. He adds Factors which is necessary to make any weight loss program success includes genetics, metabolic differences and even differences in gut microbes. These things might affect how easy it is for someone to follow a diet and lose weight on it. Gardner says, according to a study on 609 people who are obese and the study is underway, we are finding some participants who are on low fat or low carbs diet, which are losing more than 50 pounds in a year compared to who are losing little bit or almost nil who are not on low fat or low carbs diet. The point of the study has not cleared that what will help people more in losing weight.

Are supplements effective for weight loss?

Weight loss with the help of dietary supplements is on the rise since many years. It has been found that an estimated 30% of U.S citizen are using weight loss supplements but unlike over the counter and prescription. These supplements have not undergone food and drug administration for the review of safety and effectiveness which is very important. This statement has released in October by the Obesity Society and three other groups. Weight loss supplements, which often contain stimulants, accounted for 25% of those visits in adults.

low carbs dietLaura Shane-McWhorter, a professor of pharmacotherapy at the University of Utah says peoples believes that these supplements are miracle but many of these products have not there any compelling evidence that they cause a rapid weight loss and it can have some side effects too.

How exercise is effective for weight loss?

Although, exercise has been found as the royal road for weight loss but Martin Binks says you can’t fix the obesity only through exercise. Martin Gibala, a professor of kinesiology at McMaster University in Canada says, you’ll have to take control over your body through diet which gives you very less calories and boost your metabolism means you’ll have cut calories from your diet and burning more and more calories is also very important for obese people. You can burn calories by doing some exercise which can be done very effectively and efficiently. According to a Small study, these workouts can modestly increase calorie burn, even after exercise. This is called as the “after burn” effect. Gibala says, even modest fluctuations in intensity may help you in burning fat on double pace. Study shows that people who were suffering from type 2 diabetes were able to lost more weight and burned more calories and fat by just alternating dieting and slow walking. However, the bottom line is that the workout you are doing should be faster and it should take less time than your traditional workouts.

How diet is effective for weight loss?

weight lossWeight loss diet tips are available all over the internet and in the supermarket but are this really effective? How will you know? In order to get best result from the diet for weight loss, always follow the expert’s opinion. All calories are not equal. All foods are not same and it has not the same result. Different foods go through different metabolic ways in the body. Many foods that we often think that it have high level of calories and being high in cholesterol but in reality it can be the best food for your weight loss. Whenever you listen the weight loss story of anyone, you’ll definitely know that it became possible because of reducing the carbs intake. You must have known that reducing the amount of carbs will help you in controlling your blood pressure, low inflammation, keep off the body fat and many more health benefits. According to experts controlling carbs in your daily is one of the most promising ways to lose weight. It helps you in reducing your appetite which is automatically a weight loss way. It has been found that lowering carbs in diet will prevent you from the calories counting and controlled size of portion. From some decades the health authorities suggests eating a calorie restricted or lowering fat diet in order to maintain a healthy weight but does these low fat diet really works? So, the best alternative is low carbs diet.

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