Diabetes | Does Okra May Help In Diabetes Cure?

okra health benefitsOkra is a vegetable that is tall growing and it traced its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. It is commonly known as lady’s finger or by its biological names Abelmoschus esculentus and Hibiscus esculentus. Now a day’s this little lady’s finger or okra is gaining a vast popularity in treating world’ most common condition of people. This condition affects all over the globe and there is no any strict thought that can provide the information, why this condition occurs? This most common condition is called as Diabetes. This small vegetable is mainly used in the warm climate area and including this small green vegetable in your regular diet may provide you a list of health benefits. Apart from several health benefits, okra has the power to cure the most common and lengthy condition diabetes.

Okra health benefits?


This vegetable is low in calories and full of vitamins. Here are some most amazing health benefits which can force you to include this full of nutrition vegetable in your diet from right away.

  • Mucilage and fiber has been found in okra which helps to regulate blood sugar level by making it more easier to observe in small intestine.
  • People suffering from gastro-intestinal tract may get relief by using okra because it has superior quality of fiber.
  • It has greater percentage of water in the bulk so this is one of the best prevention against constipation, gas and bloating in the stomach. It also helps to reabsorbed water and trasp excess cholesterol and toxins because it has mucilage which helps to slip it out through the bowel.
  • If you are on your weight loss diet, then okra will be the best diet because it has been called as the storehouse of health benefits with very low calories. Most importantly its amazing mucilage contained in it is not lost while cooking.
  • You can use okra to treat irritable bowels, heals ulcers and sooths the gastrointestinal track.diabetes prevention
  • Seeds of okra contain protein and oil which serves as the source of first-rate vegetable protein. It is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.
  • Okra is much recommended for pregnant woman because it is rich in folic acid. Folic acid is essential in the neural tube formation of the fetus during 4-12 weeks of gestation period in the mother’s womb.
  • Eating okra provides a plenty of vitamin like A, Thiamin, B6, C, folic acid, riboflavin, calcium, zinc and dietary fiber.

Okra and diabetes!


Researchers say that okra contains anti-diabetic properties. It contains superior insoluble fiber which is believed to help stabilize your blood glucose by slowing the rate at which sugar is absorbed from the intestinal tract. Health experts say that regular eating habit of okra may help you reduce blood glucose levels. It has been found that raw okra is more powerful than boiled or steamed. In order to decrease your blood glucose level, you need to take two fresh and nice looking okra and cut from the both ends. Now you’ll have to cut it in small pieces and keep it in bowl and pour some water on it. Leave it to soak for overnight and next morning remove the okra from the water and drink the leftover water. You’ll have to repeat this procedure every day. After drinking this okra water for 15 days to one month, you will be able to decrease your blood glucose level normal. If you want to make your blood glucose level normal then add this healthy habit in your daily routine and you will get several health benefits of okra including normal blood sugar.


Heart Healthy Diet | 8 Simple Foods For Cardiovascular Disease Prevention

heart-healthy dietCardiovascular disease is one of the biggest reasons for increasing death rates in America for both men and women. Cardiovascular disease is linked to heart and blood vassals. When doctors use the term of cardiovascular disease in practice, it means disease is related to heart and blood vessels which is caused by atheroma. However, you don’t need to worry at all because now we have some super easy way which can help you in cardiovascular disease prevention. These tips are very effective in reducing the cardiovascular disease risk factor. According to experts’ advice, it has been found that in order to cardiovascular disease prevention, you diet and your lifestyle plays a very important role. Generally we see that people often choose the diets which are healthier for heart. A recent survey shows that average American eats the same amount of food during their meals as they were eating in the 1970s but the number of calories has increased by 580 calories per day. Anyway, here are some most important tips which can help you in cardiovascular disease prevention.

Cardiovascular disease risk factors

  • Over-weight or obesity
  • Unhealthy eating habit
  • Excess consumption of alcohol
  • Less physical activity
  • Smoking

However, some risk factors are very strong and they cause more risk than other risk factors like smoking. Smoking is one of the most risky factors which are very dangerous and it may cause a greater risk of cardiovascular disease than over-weight or obese people do. An oxford study shows that if people have two or more risk factor, it means his/her health risk is much more increased and he or she can die 10 years earlier than men who have no cardiovascular disease risk factors.

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Cardiovascular disease prevention tips

  1. Apples- As we all are very well familiar with the very popular phrase “an apple a day, keeps doctor away”. This phrase is very suitable for those who are at the risk of cardiovascular disease. According to Iowa Women’s Health Study which followed more than 34,000 women for around 20 years reveals that apple is the most important diet which can lower the risk of death from both coronary heart disease and cardiovascular disease. Apple has several components that contribute their benefits in heart protection. Apple contains pectin, a kind of soluble fiber that helps to lower LDL (bad cholesterol). Apart from pectin, apple contains a list of antioxidants like quercetin, epicatechin, and epigallocatechin. These strong antioxidants compounds help to inhibit inflammation and reduce oxidative stress that can lead to atherosclerosis and other cardiovascular problems. Apples also provide a high amount of vitamin C. As all the apples provides the high amount of heart protective nutrients but eating red apples gives the high amount of antioxidants.
  2. Salmon- All fatty fish including salmon are being treated as the super star for heart healthy foods. These fishes contain the copious amounts of omega-3 fatty acids which help to lower arrhythmia (irregular heart beat) and atherosclerosis (plaque buildup in arteries). These foods help to decreases triglycerides. American Heart Association suggests if you want to keep Blood-Pressure-Protocolcardiovascular disease away, you should eat these fatty fish twice a week.
  3. Popcorn- Generally people think that popcorn is used only in theaters but it can be the tasty and very healthy snack for your office too. Popcorn is made from whole grains and it provides polyphenols. This is antioxidants which are related to heart health. According to University of Scranton, popcorn contains three times more polyphones than kidney beans. Kidney beans are known as the highest vegetable polyphenol choice. So, you can use this heart healthy food in your snack, if you want cardiovascular disease prevention. In order to make this healthy diet truly heart healthy, you can avoid making it in microwave and use olive oil and fresh herbs or spices, like rosemary or cayenne pepper instead of butter and salt. Generally mostly popcorn bags contain the chemical called PFOAs (perfluorooctanoic acid) which has been linked to cardiovascular disease.
  4. Berries- All type of berries like blueberry, strawberry and other berries are well performed to make a heart healthy diet. A recent study suggests that women age between 25 to 42 should eat three servings of berries in a week to avoid cardiovascular disease. The researchers attributed the benefit to compounds known as anthocyanins, flavonoids. These compounds are antioxidants, which helps to decrease blood pressure and dilate blood vessels.
  5. Grapes- You must have that red wine is good for the heart. So, grapes are the best choice in order to avoid intoxicating food. Polypehenol is good for the heart and it is found in all colors of grapes. Apart from polypehenol, grapes contain a high level of heart-protective nutrients, including vitamin C, vitamin B6, potassium, and flavonoids. When these all nutrients come together, they helps to promote healthy blood pressure, reduce LDL cholesterol, provide anti-inflammatory effects, and help your heart pump blood.
  6. Citrus fruits- Consuming high amount of citrus fruits may help you in getting the flavonoids that can be found in oranges, lemon and many more. Flavonoids can help you in lower the risk of ischemic stroke. These citrus fruits contain a high amount of Vitamin C, which is very effective in prevention of heart diseases. Beware while eating citrus fruits because it contains sugar and may interfere with the action of the cholesterol-lowering drugs known as statins.Blood-Pressure-Protocol review
  7. Nuts- Eating nuts provides you full of nutrients like protein, vitamins, minerals, and heart-healthy fats. Many people thinks that nuts contains a high level of fat but study suggest that eating walnuts, pecans, almonds, hazelnuts and pistachios at least two to four days or more per week may lower the risk of heart disease than people who doesn’t eat them often.
  8. Yogurt- Health experts say that our gum health is related to our heart health. 50% American adults are suffering from the gum health and they are twice as likely to suffer from heart problems. As yogurt has the ability to deliver pro-biotic or good bacteria that may protect against gum disease. Yogurt contains high amount of protein for staying power and it provides calcium for bone health.

However, if you want to take action for cardiovascular disease prevention, you should consider all the above tips in your daily life.

Infertility Treatment | How Very Easy 4 Tips Can Boost Your Fertility Naturally?

boost fertilityInfertility treatment is very vast and it depends upon the type of infertility in men and women but if you are one of them who are trying to get pregnant naturally but not getting succeeded, you must need to boost your fertility. Here are millions of couples in the world who simply try to conceive but they are not fully aware of before trying to get pregnant, they need to make ready their body to get pregnant. Here are so many tips and ideas available which claims to help you in getting pregnant faster but as I told you earlier that before trying to get pregnant, you have to focus to get ready your body for conception. However, in order to get pregnant fast, you need to boost your fertility. So, here are 5 very easy to follow tips which can help you to boost your fertility naturally.

How to boost fertility naturally?


Here are 4 very easy to follow tips which can help you to boost your fertility naturally-

  1. The right weight- As you know that fit and healthy body is the mantra for healthy and happiest lifestyle. So, before trying to get pregnant or giving your all attention towards conceiving, you should focus on your health. If you are over-weight or under weight, you’ll have to maintain your right weight. As you have seen that many women who are getting pregnant because she has PCOS (Polycystic Ovarian Syndrome). This PCOS condition occurs due to hormonal imbalance that prevents ovulation and leads you to infertility. This hormonal imbalance makes the women’s body to gain weight. Many women regulate the hormonal imbalance by losing weight and start to ovulate which improve their chances of getting pregnant. The right weight before trying to get pregnant is often an overlooked factor in fertility. Keeping a healthy weight can help in getting pregnant say William Gibbons, director of the division of reproductive endocrinology and infertility at Baylor College of Medicine. BMI between 18.5 to 24.9 is considered as the normal weight for conception. Researchers found that if women’s BMI is less than 19 and more than 25 can be the worse for conception. So, if you want to get pregnant without any delay, you need to maintain a healthy weight.Pregnancy-Miracle
  2. Protect your sperm- This tip is important for male partner. Wearing boxers instead of briefs is very helpful to boost fertility as it keep the genital temperature down says Dale McClure, president of the American Society for Reproductive Medicine. McClure says earlier study suggest wearing boxer for men is the better option to increase their chances of fertility but recent study doesn’t show any major difference. American Society for Reproductive Medicine says cooling down the temperature of testicles doesn’t play much of role in boosting fertility. Some study also shows that men who want to start his family should avoid putting cell phone in his pocket and laptop on his thighs for an extended period of time. Keeping cell phone in the pocket and laptop on the thighs can harm the sperm due to radiation.
  3. The right nutrition- This is also very important if you are trying to get pregnant. Many couples are there who starts trying to get pregnant immediately after deciding the family plan. As I told you, before trying for conception, couple should focus to get ready for conception. Taking appropriate diet according to fertility will increase your chances of getting naturally. Include iron, folic acid, proteins, fibers and minerals in your daily diet.get pregnant fast
  4. Moderate exercise- Moving or physical activity is also very important before trying to get pregnant. Many women are there who are infertile and they choose the IVF procedure for conception. Doctors suggest that if women want to get maximum benefit of treatment should start moderate exercise even before the treatment starts.

Above written tips are very helpful and effective to boost your fertility naturally. Here are so many natural ways that can reverse any type of infertility without any horrible side effects. Follow the step by step advice of expert and increase your odds of getting pregnant naturally.

Weight Loss | Does Green Juice Helps You Lose Weight?


Weight loss is really a very challenging task for everyone but it’s more difficult for those who are over-weight or obese. As we know that weight loss requires a lot of discipline which is quite often hard to follow like regular exercise and following a very strict diet plan. Regular exercise and strict diet is not an easy task for everyone because it needs a lot of determination. Anyway, these days green juice is gaining a huge popularity. It provides several health benefits which are required for everyone. A list of health benefits is associated with drinking green juice regularly. Yes! We know that preparing green juice is a very hard thing. It messes up your kitchen and it takes an extra time to clean it. However, making a habit of drinking green juice will allow you to get several health benefits which are required in every stage of life.

What are the health benefits of green juice?

1.Provides complete nutrition-

Green juice provides your body with nutrition. As you must know that fruits and green vegetables are full of nutrients and it is a very good for your entire health and vitality. Here is no any condition that will force you to eat raw fruits and green vegetables, you will just feel it when to feed yourself with nutrition’s. People who drinks green juice regularly says that after using it for a very short time, you will feel the changes in your body from inside like feeling better every time, your face and skin will reveal your good health condition by glowing naturally, your eyes will get a new spark, you will feel much younger than your real age and last but not the least is that you will never get any anti wrinkles cream that will give back your skin a new shine and youthful look. As many people think that eating fruits can make you fat because it contains sugar. green juice benefitsFruits do contains a sugar but this is natural sugar and called as fructose and this is not at all harmful for your health and it doesn’t make you fat. Fructose is not harmful as processed sugar but if you are diabetes patients, you need to get check up. For non diabetic people it’s a very good source for maintaining a healthy life. On the other side green vegetables contains a very low level of sugar and consuming it in the raw form helps you in detoxify and cleanse up your digestive track which is very important to throw out the entire waste of body. Health experts say that toxins play a very important role to lead you many deadly diseases. In order to eliminate waste or toxins from your body, you should add green vegetables in your diet everyday and eating raw vegetables provides a lot of health benefits along with detoxification and it saves you from eating junk food.

2. Quick absorption-

After drinking green juice, your body gets quick absorption of nutrients. While drinking green juice, you get all the nutrients which you often lose while cooking it. As green juice is in the liquid form, your body gets quick absorption of all the nutrients. As this is a liquid it goes directly to the cells and bloodstream and provides you all the health requirements and makes you feel Organifilighter, energetic and active throughout the day.

3.Helps you lose weight faster and naturally-

Green juice is a very effective method, if you are trying to lose weight. It makes your body to burn fat in a seamless manner. Losing weight with drinking juice is quite an easy and interesting thing. Many people think losing weight requires a very hard discipline and a very strict and tasteless diet. Following a hard discipline with strict and tasteless diet is not very easy for all people. Many people think dieting is one of the easiest ways to lose weight because it doesn’t require any hard work. Just skipping meal is a very easy option for weight loss but here is a fact about dieting that almost every people are not aware of that. Dieting is not at all effective in losing weight. In fact dieting makes you gain more weight than before. In order to lose weight, when you opt the dieting option, you skip your one or two times of meals. Skipping meals makes you feel starve and hungry because your body system has the habit of this. Starving and feeling hungry all the time makes slow down your metabolism. As you must know that slow metabolism is one of the most important reasons for weight gain. Slow metabolism makes you gain more weight while making the weight loss process slow. With the dieting option for burn fat you feel hungry and weak which makes you unable to do anything with full of energy. Feeling hungry for every time can make you binge eater and when you get the opportunity of eating tasty, you eat all those foods which are strictly not allowed to lose weight. In order to eat tasty, generally people opt for fast foods option which is not just unhealthy but it has a high level of calories and sugar too which is enough to make you over weight and obese. Anyway, if you want to lose in a healthy way without starving yourself, you can go for green juice. Losing weight with green is very easy and tasty option. Simply, you can skip your any one or two meals in a day and consume green juice at that time. While drinking green juice at the meal time will save you from over eating and you will provide all the nutrients which your body requires.weight loss Drinking green juice at the dinner or lunch time will help you lose weight faster and naturally and it will boost your metabolism too. Boosted metabolism will help you burn fat on double pace and you will feel energetic and active every time. Green juice boosts immunity and provides an extra layer of protection to cells in the body. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals which your body needs.

Diabetes Risk | How Breast-feeding Is Responsible For Type 2 Diabetes?

Breast-feedingType 2 diabetes is rising with double pace and it’s affecting billions of people on the earth. As we know that type 2 diabetes is more common among those people who are overweight or obese, lack of physical activity and eating too much of sugary products but now this thought has to be unclear. These days thousands of people are there who have the perfect fit and fine body with moderate physical active life without eating too much sugary product even though they have type 2 diabetes. According to doctors, it’s very difficult to predict that who will get this condition and who will never have type 2 diabetes. In order to protect ourselves, we can just reduce the risk of diabetes by losing extra weight, burning fat and calories and involving in any kind of physical activity. Now here is a big news for those women who have became mother very recently. Health experts say that new mother has the potential benefit of breastfeeding. According to a new research, if new mothers are breast feeding their babies can reduce the risk of type 2 diabetes. This new research has first published on Nov. 23, 2015 in the journal Annals of Internal Medicine.

How to reduce the risk of type 2 diabetes?

Health experts says that if new mother will feed her baby for minimum 2 months can reduce the future risk of type 2 diabetes by 50%. The study has focused on breast feeding for more than 2 months is highly linked to reduction the risk of developing of diabetes. As we know that if woman is already suffered from gestational diabetes during pregnancy have the greater chance of getting the condition of type 2 diabetes but this research reveals that mothers who had already experienced gestational diabetes earlier or during pregnancy may also have the golden opportunity to reduce the risk of developing of type 2 diabetes. Erica Gunderson, a senior research scientist with Kaiser Permanente Northern California and the study author says that we should focus on the policy of breast feeding especially for those women who are obese or overweight and for those women who had the history of gestational diabetes has the greater chances of getting this condition. Erica Gunderson adds that this study doesn’t claim that breast feeding will definitely lower the risk of type 2 diabetes but it only shows that there is an association between breastfeeding and risk of type 2 diabetes.


Link between breastfeeding and type 2 diabetes

Erica Gunderson and team followed around 900 women for almost 2 years. All women suffered from gestational diabetes during pregnancy and gave birth to their child. According to this study researchers found 12% of women developed the condition of type 2 diabetes after delivery of their child. Those 900 women were categorized in to five groups according to their feeding style.

  • First group was exclusive breast feeding
  • Second group was exclusive formula feeding
  • Third group was mostly breast feeding (less than 6 ounces of daily formula)
  • Fourth group was mostly formula feeding (more than 17 ounces of daily formula) and
  • Fifth group was mixed feeding (7 to 17 daily ounces of formula).

Erica Gunderson’s team found 54% lower risk of type 2 diabetes among those women who was in first group such as exclusive breast feeding compared to those who was in the second group like exclusive formula feeding. Women who was in the third, fourth and fifth group and those who fed their babies a mixture of formula and breast milk or even mostly used formula reduced the odds of type 2 diabetes by more than a third compared to second group women who fed formula alone. Study also focused on reducing the risk of glucose intolerance is linked to duration of breast feeding. Researchers says that mothers who fed their babies for more than 10 months has reduced the risk of type 2 diabetes by 57% compared to those who fed their child for two or less than two months. According to this study those women who fed their child between two to ten months has reduced the risk of diabetes by 50% compared to those who fed their child for less than two months. Erica Gunderson says new mom can get benefit of breast feeding in several ways.

How breastfeeding reduce the risk of diabetes?

diabetesBreast feeding or lactation provides rest to those cells who are responsible for insulin production. Insulin producing cells gets the rest because during lactation they don’t have to make so much insulin to lower blood glucose. Lactation uses up glucose and fat in the blood because these nutrients are needed from the bloodstream to breast tissues for the production of milk. Gunderson suggests that every new mom should opt for breast feeding option because breast feeding is the recovery period to the body after pregnancy, when the body must needed to go into overdrive with insulin production. This overdrive of body with insulin production keeps the blood sugar level under control. You can find several other physiological mechanisms which also suggest how breast feeding is responsible for lower the risk of type 2 diabetes. Dr. Alison Stuebe, an assistant professor of maternal-fetal medicine at the University Of North Carolina School Of Medicine in Chapel Hill says, Breast-feeding seems to provide the reset the body’s metabolism after the metabolic chaos of pregnancy. Gunderson says breast feeding provide a wide range of health benefits including maternal and newborn baby’s health, lifestyle behaviors and changes in mothers’ postpartum weight. Gunderson adds that breast feeding will be effective for every woman to lose those extra pounds which they gain during pregnancy. Weight loss and many other benefits from the breast feeding are totally dependent on the body type of women. There is a lot of variability in how women respond to pregnancy and lactation and in terms of what their body does.

diabetes-destroyerDr. Aaron Caughey says that Woman who has the higher rates of complications during pregnancy including gestational diabetes mellitus is less likely to breast-feed. He said this kind of pregnancy complications are leading to decreased attention towards breast feeding. Dr. Sherry Ross, an obstetrician and gynecologist at Providence Saint John’s Health Center, in Santa Monica, California says that those women who have gestational diabetes during pregnancy often get the other complications which makes breast feeding a challenging task for them. In the further discussion, Ross add that in order to reduce the risk of type 2 diabetes, a woman has to create strategy during pregnancy and keep it continue after delivery of baby. She also adds that apart from breast feeding, lifestyle changes like weight loss, dietary changes and increasing physical activities are also very helpful to reduce the future risk of diabetes.

Weight Loss For Women | Gift Yourself Pre-Pregnancy Body On Thanks Giving Day

pre pregnancy shapeWeight loss for women is always a challenging task. As we know that getting pregnant and enjoying the motherhood is the most precious feeling in the world but along with the joy and happiness of becoming mother, you get distressing feeling of gaining weight or physiological changes in the body. These changes make you feel and look alike older than your real age. Before getting pregnant or becoming mother you were holding a perfect shape of your figure and now you have gotten sagging and loss of breast volume, stretch marks, bulging tummy, over hanging paunch, excess fat around the abdomen, waist, hips and thighs and if you have got c-section then probably you have got a permanent marks too. These kinds of problems which include your look are enough to decline the self confidence in yourself and dissatisfaction about your own appearance. Don’t worry! Here are millions of women who are going through the same feeling like yours but are you one of them who just have negative feeling about your appearance without doing anything to resolve it?

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How to get pre pregnancy shape?


Weight loss for women who have the lost self confidence is now become very easy with “Mommy Makeover”. This mommy makeover is the only solution which can help you get rid of all your worries. This is one need not despair anymore. This is a kind of cosmetic surgery techniques which has been certified for perfection to give back your pre pregnancy shape and look. This is a very latest technology which is especially designed for women who have lost their pre pregnancy shape of body and self confidence. This is a body transforming surgeries has introduced to provide your youthful body shape and to boost your self confidence. This mommy makeover plan has several procedures like tummy tucks, breast aesthetic improvement and liposuction for slimmer, fitter and pre pregnancy body shape. Many more treatments are also being included in this mommy makeover plan like skin tightening, cellulite treatment, and stretch marks elimination. These medical procedures are enough to help you to get back your pre pregnancy shape and appearance along with boosting self confidence. This medical procedure has large group which helps to boost female’s youthful appearance and that’ why these group of procedures are being popular by the name of mommy makeover. This mommy makeover plan is being very popular in the country and it’s getting a greater awareness, easy to access and it’s quite affordable. Billions of women on the earth who gains the excess weight and fat during pregnancy and she couldn’t help to lose it because of responsibilities of family and sometimes ignorance of health. This ignorance towards health causes weight gain and weight gain causes many types of health issues which are not only harmful but the treatment of these health issues is also very expensive. Women who want to get back in pre pregnancy shape without spending a large amount of money on the procedure of mommy makeover need to do vigorous exercises and she has to follow a very strict diet plan. However, these all are old age tale. Now a day’s many women are following weight loss program which is not hard enough to follow. Here is a weight loss program which is especially made for women and it’s designed according to female metabolism.

weight loss for women

Weight loss program for women


Weight loss program are several. Internet and open market is full of weight loss program which claims to provide you guaranteed satisfaction in losing weight but these entire programs are mainly suitable for men. The Venus factor is an only fitness program which is especially made for women. This is a 12 week long (3 months) program. In this 12 week long (3 months) program, you will be able to rebalance the hormones which are truly responsible for your appetite which causes weight gain. This weight loss program for women is presented by John Barban. He is strength and conditioning coach at the University of Guelph with extensive experience in power lifting training and a strong interest and knowledge in biomechanics. He is also formally qualified with a degree in human biology and nutrition from the University of Guelph. He divided the Venus factor weight loss program for women consisting of 2 main components. One is diet and the second one is optional exercise. The diet program mainly focuses on the hormones which are known as “Leptin”. These leptin hormones are found in a large quantity in women than men. John Barban says all weight loss diet tips will not be useful for both men and women and that’s why he designed a diet program which is especially made for women.

belly fat

Health experts says that these hormones gets progressively out of balance as the women ages and that is the main reason of things going wrong and which makes us unable to stay fit and healthy. If you will opt any weight loss program through surgeries then only you will get the perfect body temporarily because these hormones are present in your body and it will get activated any time and can lead you to weight gain again after spending a huge amount of money on surgeries. Sometimes many women get severe side effects too because of these types of surgeries. So, in order to get perfect body and shape without any side effects for life time, follow the experts’ advice which can give you the guaranteed satisfaction. Reversing leptine hormones which are responsible for appetite and playing a key role in gaining weight is not an easy task but while following an expert’s advice you will be able to regulate you hormones and then you can opt any weight loss regime to get your pre pregnancy shape of body.

weight loss for womenThese hormones get worse when a woman gets pregnant and delivers a baby. Apart from regulating your out of balance hormones, you will also get a very easy to follow exercises program with the Venus factor. This exercise program is made for those women who don’t want to go to the gym or who has no extra time for vigorous exercise. This exercise which is provided by the Venus factor weight loss program for women can be done at home without the help of any instructor. If you want to know about how to get pre pregnancy shape, please visit the official site of The Venus Factor.

Infertility Treatment | How To Detect Low Ovarian Reserve?

egg-countInfertility is rising day by day and women who are thinking to become pregnant may have to keep a check of if she is on the risk of eggs running out. A new test has been designed to reveal that if a woman is trying to get pregnant but she is not getting success, may be the risk of running out eggs prematurely. This new test will end the heartache of infertile couples. As we know that one out of six woman is infertile and one in ten women are suffering from the condition which is called as premature ovarian ageing. In this condition premature ovarian ageing a woman is carrying very fewer eggs than normal women. This condition can occur in any stage of life. Unlike men who produce new sperm throughout their lives, women are born with all their eggs but the number is decreasing over time until there are none left and then menopause begins. Although, women who are suffering from the condition called premature ovarian ageing which is also popularly known as POA may become childless for lifetime if she will take the late discussion to start her family. A woman with premature ovarian ageing condition is keen to loss her entire eggs very faster and she may begin menopause faster and result will be infertile for lifetime.

How to detect premature ovarian ageing?



A new test which will reveal the number of eggs of woman is known as “What’s My Fertility” may save you from being the infertile for lifetime. This new test has been designed by The Center for Human Reproduction in New York. This test called what’s My Fertility looks the hormonal changes and any genetic defects which can lead a woman more prone to risk of premature ovarian ageing. This test can be conducted by the age of 18 to 35 years of age group of women. If the women will be detected at the risk of premature ovarian ageing will be advised to start her family as soon as possible or she can freeze her eggs for the future use with IVF at the later stage fertility treatment. Dr Norbert Gleicher, Medical Director and Chief Scientist of The Centre for Human Reproduction say we are treating female infertility for decades and hearing them asking the time again and again. Now with the help of this test called what’s my fertility will tell them the exact condition of their body. He adds we are determined to find a better way to protect young women suffering from the lifetime pain called infertility because this test will help them to find out the egg condition and they can take the quick action to start their family. With this test women will need to make informed decision earlier in life and they can avoid the emotional impacts of infertility on life, relationship and hefty costs of fertility treatment. This test has to be the first risk screening program for premature ovarian ageing or POA. It will help to detect those women who are at the future risk of premature ovarian ageing or POA rather than who are already suffering. Detecting early premature ovarian ageing will help them to make family plan on the correct time. Test what’s my fertility is especially designed for the women under the age of 18 to 35 because women are leaving motherhood later than ever. Last year in 2014 we found it for the first time the average age of new mom was 30 and in September 2015 the number of over 35 mothers bypassed the number of those under 25 for the first time.

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How What’s My Fertility test is being performed?

This test includes requires a questionnaire about the history of family followed by three types of blood tests. Two tests will look for the high levels of follicle stimulating hormone (FSH) and low levels of anti-Müllerian hormone (AMH). These two tests will indicate that how much eggs are left and the third test checks for a mutation to the FMR1 gene. This test will cost around £65.

How accurate is What’s My Fertility test?

British experts who invented this test say that this test could be very useful to eliminate the future risk of infertility but sometimes hormonal level are being accurate. A leading fertility expert Professor Charles Kingsland, from Liverpool Women’s NHS Foundation Trust said: “This test is topical as it has come at a time when women are thinking about freezing their eggs for social reasons and delaying families. However this test will be very useful to detect the future risk premature ovarian ageing with a certain amount of skepticism because hormone test are not always accurate. Anti-Müllerian hormone (AMH) will give you the indication of the quantity of eggs has left but unable to detect the health of eggs. Without knowing the health condition of your left eggs may lead women to make the decision by their own choices, she can put off the motherhood until it’s too late because they are not aware of the risk of premature ovarian ageing. Consultant in Reproductive Medicine and Surgery at Hammersmith Hospital, London, Dr Geoffrey Trew said: “Certainly a home test for the ovarian reserve would be good as a lot of women are either put off by their GPs or they can only get the test privately and have to pay for the consult and the test which is prohibitive for a lot of people.

premature ovarian ageing

How to treat low eggs count?

However, as you have learned that what’s my fertility test will reveal the status of your eggs and if you find you have lower level of eggs left in your ovary, then you can take the appropriate action to protect yourself from the pain of infertility while freezing your eggs for the future use, start the family without delay or you can take the action to increase the number of eggs. On the internet you can find so many ways which can help you to reverse your fertility issues while treating all type of infertility but how can you trust on them. Are they really worth or just fake information? While treating your any type of fertility issues, always refer the expert advice which can give you the guaranteed satisfaction. Follow the natural steps which can help you increasing the number of eggs which will protect you from the future pain of infertility and helps you get pregnant naturally without any medical help.

Infertility | Does Cinnamon May Help To Reverse Infertility?

CinnamonInfertility has been treated by several methods like IVF, uterus transplantation, surrogacy and many more. These all treatments are very expensive and it takes a good amount of time to give positive result. These treatments can lead you to many severe side effects but millions of infertile couples are following this treatment and spending billions of dollars. Anyhow, today we are going to discuss about the most beloved spice “Cinnamon”. As I told you this is one of the most beloved spice for everyone and it can be used in both sweet and savory foods. It can be taken out from the cinnamon tree and this is the brownish-reddish inner bark of the tree. After taking out from the tree, it has to dry in the sun and it becomes rolls into a tubular form which is popularly known as Quill. People are using this spice in either whole quill or ground powder. According to a small study from Columbia University Medical Center in New York City found that women who are suffering from polycystic ovary syndrome (PCOS) may get the benefit by using cinnamon in her daily diet. It has been found that using extensive daily cinnamon supplements may get nearly twice the menstrual cycles under six months as women with having polycystic ovary syndrome (PCOS) have an inactive placebo. Two women got pregnant after using this spice when this finding was under trial.

Cinnamon A Fertility Booster

The main causes of female infertility are polycystic ovary syndrome (PCOS). As we all know that cinnamon is a very famous spice along with several benefits. This spice is being used for treating several types of illness like cough and cold, diabetes, weight loss, blood sugar control, stomach bug, irritable bowel syndrome, cancer preventer, arthritis, anti-bacterial, alertness, memory and cognitive development, antioxidants, massage therapy, lowering cholesterol, tooth and gum decay, insect repellent, Alzheimer



disease, virus fighter and many more. Now it has been suggested that cinnamon can help in boost fertility in women who have polycystic ovary syndrome (PCOS). This type of infertility occurs in women when she has irregular menstrual cycles. It has been found that almost 5 to 10% of women of childbearing age have polycystic ovary syndrome (PCOS) which involves several parts of the body’s system. These irregularities in women’s menstrual cycles lead to skip month and it interfere with the ovulation. As we all know that a woman’s higher chances of getting pregnant are ovulation time. If you are unable to track your ovulation or you are not ovulating on time then how you can release the eggs and get pregnant? Without ovulation fertilization and conception is almost impossible. Using cinnamon everyday can help in regulating the menstrual periods and you can also ovulation better than before.

How cinnamon helps in polycystic ovary syndrome (PCOS)?

According to a recent survey it has been found that if women with polycystic ovary syndrome (PCOS) will use the cinnamon everyday may have the better chance of ovulation and they can increase the chances of getting pregnant naturally. According to a clinical trial they included 16 women. 5 out of 16 women were given 1,500 milligram cinnamon supplement everyday reported an average of 4 menstrual cycles in the six months compared to the 2.2 reported from the women who were given a placebo. As the benefits of having more periods, two women got pregnant after using the supplement just for three weeks. Researchers says that cinnamon is only responsible for regulating the menstrual periods but it also help in fight against various reasons which are responsible for female infertility such as type 2 diabetes, endometrial cancer, and an intolerance to glucose. Dr. Daniel Kort, a postdoctoral fellow in reproductive endocrinology at the medical center says that there are a lot of interest in natural treatment for infertility in both men and women. Sometimes using a very simple and easy method may help large group of people suffering from infertility. You should take the expert’s advice, if you want to take the advantage of natural and holistic methods of treating any kind of infertility and which can help you in getting pregnant faster.

getting pregnant

Getting Pregnant | Quick And Easy Tips To Avoid Birth Defects

pregnancyGetting pregnant is the most natural instinct in this world and when you are on this path; you need to take extra care of your health. Many women face many health problems during her first trimester and many women don’t face any problem. So if you are the lucky one who has no health issue in your first trimester or you are suffering from morning sickness and many more problems… in both the cases you need to take care of your health and your unborn baby too during pregnancy. So now, if you do not have any problem then you can start keeping fit and healthy from beginning of the pregnancy and if you are suffering from any health issue then you may start from your second trimester. Now I will let you know that how to stay fit and healthy during pregnancy?
Food- Food is the most important thing in the pregnancy. You have to take care of your eating habits. It is called that seafood is the greatest source of protein and energy during pregnancy if you can pick them correctly. Eating fruits, vegetables and pulses, dairy products and green vegetables are also very important in pregnancy.
Exercise- To keep you fit and healthy you should also have to take care of your exercise routine. You can do some pregnancy yoga, morning and evening walk and many more which are beneficial for pregnancy.
Drinks- During pregnancy you need to drink plenty of water. Drink 8 to 10 glass of water and 2 to 3 glass of milk and juices. Drinking water and juices will provide sufficient amount of fluid in your body which can help in movement of baby under the womb. Drinking water and juices throughout the day will keep you hydrated and active and drinking milk will increase your bone strength.
Rest- Yes; you must have known that taking rest is one of most important routine during and after pregnancy. During pregnancy taking proper rest will provide a better opportunity for the development of your unborn baby and your baby can observe sufficient nutrition from you.

Pregnancy-MiracleHowever, above you have learnt that the things to do which can help you in keeping you fit and healthy during your pregnancy. Many women think that giving attention towards fitness during pregnancy is only waste of time and energy because women will gain weight anyway but it’s not true. Yes; women are gaining weight during pregnancy but keeping fit and healthy during pregnancy is beneficial for your health and for your child’s health too. It helps in proper development of your baby and protects you against birth defects, miscarriages, low birth weight and many more reasons. Many women gains excess weight during pregnancy, many gets affected by diabetes, hypertension, high blood pressure, stress and depression and some more dangerous health issues which is not in favor of mother’s health along with unborn baby’s health. Although, giving extra care towards health and fitness can save you from many dangerous health issues and you can enjoy your journey of pregnancy happily and stress free. We all know that during pregnancy, you have to take proper meal on the time and avoid eating those things which can damage the development of your baby. Here are some foods and beverages that you need to avoid during pregnancy for the sake of your unborn child. Here are more tips which will indicate what you are not supposed to eat during your pregnancy?

Foods and Beverages to Avoid During Pregnancy

Foods with high mercury- The most important to avoid is seafood. These foods contain too much mercury, which can harm your baby’s developing nervous system.  Seafood which has high level of mercury is swordfish, shark, king mackerel and tile fish.
Alcohol- It can be very dangerous for your unborn child because it can damage your baby’s tiny developing organs including brain. It can also lead to a whole host of disorders called Fetal Alcohol Spectrum Disorders. So, be safe and eliminate all use of alcohol while you are pregnant.
Raw Fish and Under-cooked Meats- during pregnancy, it’s recommended to avoid all raw fish or shellfish and undercooked meats.
Unpasteurized Cheese- During pregnancy you’ll have to avoid unpasteurized cheese such as brie, feta and blue cheese. These cheeses are more inclined to allow growth of bacteria called as listeria. If you’ll get infected with listeria which is called listeriosis then illness can cause serious health issues of your baby.
•  Caffeine– During pregnancy, you always feel extra tired and fatigued. Caffeine can increase the level of tiredness and fatigue. Reducing the amount of coffee less than 200mg a day will be good for you.

Pregnancy-Miracle-BookAnyway, now you are fully aware of what you need to do and what you need to eat and what you need to avoid during your pregnancy. Just keep checking your food before eating and enjoy the journey of conception. Getting pregnant is the most beautiful feeling in this world but all women are not so lucky. They don’t get pregnant very easily. Millions of women are infertile and they are just hoping that there will be a day when miracle will happen and she can get pregnant. Now a day’s male and female infertility both are on the rise globally. People suffering from infertility are ready to do all the possible efforts in order to get pregnant so that they can start their family. According to a recent survey, it has been found that billions of dollars are being spended on the infertility treatment. There are so many causes for infertility in men and women such as PCOS, late decision, excess use of contraceptive pills, pollution, stress full lifestyle and many more. If you are one of them who are trying to get pregnant but not getting success, please refer an expert advice which can help you in finding the exact reason of your inability to conceive. Many couple tries for some months and they directly approach to medical advice. It’s o.k. to get medical advice but spending your hard earned money on fertility treatment which can be solved naturally without spending a single penny. Many infertility issues should be solved by medical expert but many issues are also there which doesn’t require any medical terms. If you are not getting pregnant naturally after trying for several months, take an expert advice which can help you to get pregnant faster and naturally without any horrible side effects which you can face through infertility treatment.

Weight Loss | 5 Quick Tips To Lose weight

the-venus-factor-programWeight loss is always a big challenge for everyone but this is more challenging if you are a woman. Women can gain weight by many reasons whether you recently have a baby or you have just put on some weight because you did not participate in any physical activity like jogging, walking, skipping and many more. Overweight or obesity is associated with many reasons for men but for women it is mainly linked to baby. You must have seen that women who are trying to lose weight now were holding a perfect shape of body just before her first pregnancy. After getting pregnant and delivery of baby, mom always gets busy with her new born baby and if she has other responsibilities too then she has not at all time for herself. In that situation, women always ignores her health and beauty and this is the biggest mistake which is often done by women and it leads to weight gain, obesity, cellulite and lost of youthful look. Over weight and obesity not only responsible to make a woman ugly but leads to many deadly diseases too such as diabetes, hypertension, blood pressure, heart diseases and many more. These become the lifelong health issues which never let you live your life in your original style. So, before getting all these life threatening situations for lifetime, just eliminate the biggest reason of these deadly diseases (overweight or obesity). Here are so many tips which can help you in weight loss but all these ways may not work for you. So, here are some very easy and quick tips which are especially made for women who are trying to lose weight naturally without ignoring her family and her responsibilities.

5 Quick Tips For Weight Loss-

  1. Watch your calories intake- As you know that calorie consumption is one of the most important factors for your health and weight. Yes; controlling your intake of calories will not help you in gaining the weight loss goal over night but if you will watch your intake of calories, you can lose weight up-to two pounds per week. These little bit of weight loss will add up and makes you fit and healthy forever. Remember, it takes time.


  1. Don’t go for dieting- This is the biggest myths for weight losers. People who are trying to burn some calories, they often thinks that if they will reduce the portion of their plate size will help them in losing weight faster but this is the open invitation for consuming more calories than your normal consumption. Dieting makes you starve and you always feel hungry and tired and these feeling don’t allow you to focus on your work, study and even sleep. While getting too much tiredness and feeling to eat something yummy makes you to eat all those things which is strictly not good for your health and especially when you are on weight loss program. So, don’t go for dieting and eating your normal portion size but it should be full of fibers, proteins and nutrients. These things will boost your metabolism and help you in doing more and more physical activity.
  2. Drink- Yes, I did not mention here drink water or drink juice. As you must have known that drinking water is one of the best ways to help you in losing weight but while you on your weight loss regime, you can drink water, fresh fruit juices, milk and some time coffee. Consuming fluids throughout the day keep you hydrated and helps you in eliminating the toxins from your body. Drinking water and juices is one of the best ways to detox your body too. Detoxification of your system is also very important while you trying to lose all those unwanted body fat. So, just drink everything which is healthy and recommended for good health.
  3. Forget about vigorous workouts- If you feel that workouts are not so venus-factor-revieweasy and you cannot manage it every day, and then forget about it. Yes, vigorous exercise helps in losing weight faster but this is possible for those who can manage it easily but lack of time and having all the responsibilities you can cut the workout from your daily routine and add brisk and moderate walk. 20 to 30 minutes of brisk walk is very effective in long term weight loss. You can go for walk with your baby, friends or alone. Brisk walk allow you to enjoy your chit chat with your friends and family members or you can enjoy your favorite music while losing weight. Walking after dinner allows a better digestion, better sleep along with weight loss.
  4. Avoid transport- If you are going on short distance like nearer super market or visiting your doctor who stays on walking distance, avoid taking transport. Add these habits in your lifestyle and you can feel the drastic change in your daily life. While going to these spot walking which you have always went there by car will give you multiple health benefits. It will help in burning calories, pump your heart and it will increase your heart beat while making you feel thirsty and you will definitely drink at least 2 glasses of water and lastly funny and enjoyable.
  5. Eat fresh and crunchy- Whenever you watch movies or you favorite T.V show, you tend to eat something tasty and crunchy like French fries, potatoes chips, popcorn and many more. So just keep it continue to eat crunchy and just replace it with fresh. Eat cucumber, radish, carrots, beet root, apple, avocado and many more fruits and vegetables which are fresh and crunchy. Eating these foods will not only to satisfy your hunger to eat something crunchy but it will provide several health benefits. Make sure whatever you eat; it should be fresh and healthy.


Weight loss tips for women which has mentioned above will not only help you in losing weight but it helps you balancing your stress level and your health too. If you want to get faster result, you can join weight loss program which is especially made for women. These programs are very effective and it gives a faster result than traditional methods.

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